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Thread: xX The Maintenance Diary of Emma-Jayne Xx Thin for Life! xX

  1. 27th November, 2011 #1
    Emma-Jayne
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    16th September, 2011
    Location
    Eastbourne
    Posts
    367
    Rep Power
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 17/09/2011
    Start Weight: 12st3lb
    Current Weight: 8st13lb
    Goal Weight: 9st7lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 19.6
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: -0st8lb
    % Lost 26.9%

    Wink xX The Maintenance Diary of Emma-Jayne Xx Thin for Life! xX

    Hello everyone!!

    I am thrilled to be joining you all on the maintenance section. I've dropped in a few times but I am now here to stay! I finished refeed yesterday so today is my first official day of maintenance. As of today I am 40lbs (2st12lbs) lighter than I was 10weeks ago. I am the proud owner of some size 8 clothes (very few but still) and feeling great. I don't EVER want to go back to my old ways and lose this new found confidence so here's to a healthy new lifestyle! I'll be posted my food at the end of every day, just wanted to drop by and say a big hellloooooooooo.

    Have a great day everyone, we all did 100% so we can all beat the food demons. Xxx






    Lipotrim!

    Week 1 (24/09/11): (-11lbs)
    Week 2 (01/10/11): (-4lbs)
    Week 3 (08/10/11): (-4lbs)
    Week 4 (15/10/11): (-3lbs)
    Week 5 (22/10/11): (-5lbs)
    Week 6 (29/10/11): (-2lbs)
    Week 7 (05/11/11): (-4lbs)
    Week 8 (12/11/11): (-4lbs)
    Week 9 (19/11/11): (-2lbs)

    GOOOOAAAAAAAAAAL!!!

    Refeed on 20/11/11

    Refeed weigh in (27/11/11): (-1lb)

    Maintenance

    Week 1 (04/12/11): (-3lbs)
    Week 2 (11/12/11): STS (-0lbs)
    Week 3 (18/12/11): (-3lbs)
    Week 4 (25/12/11):
    Week 5 (01/01/12):

    'Nothing tastes as good as being skinny feels' - Kate Moss
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  2. 27th November, 2011 #2
    kered
    kered is offline
    Im always here!

    Join Date
    26th December, 2008
    Location
    South Wales
    Posts
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    Rep Power
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    Diet: Shakes and Meals.
    Height: 5ft4in
    Welcome to maintenance and congratulations on your losses, you have done really well.

    I bet you are loving the taste of food now that you have finished TFR.

    Just keep posting and dont be afraid to ask for any help you may need along the way.

    This is now the difficult part, keeping the weight off, but just follow the 80/20 rule and you should succeed.


    Start weight 14st 10lbs. Lost 1 st 7lbs on WW.
    Start Weight on Lipotrim 08/01/09 - 13st 3lbs.
    Finish weight 26/03/09 - 10st 6lbs.
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  3. 27th November, 2011 #3
    RetailChick
    RetailChick is offline
    1 Year Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,759
    Rep Power
    47
    Diet: 80/20 Rule
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 11st6lb
    Current Weight: 11st7lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.2
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: -0st1lb
    Weight to Lose: 1st9lb
    % Lost -0.63%
    Welcome Emma - Jayne Well done on your losses so far xx
    Heaviest weight: 12st 2lbs
    Start weight on LT: 11st 6lbs
    Month 1: -18lb
    Refeed
    Month 2: -1lb
    On WW plan: 10st 1lb
    Month 3: -2lb
    Month 4: -1lb
    Month 5: STS
    Month 6: +3lb
    Month 7: -2lb
    Month 8: +2lb
    Month 9: -7lb
    Month 10:+4lb
    Month 11: -5lb
    Month 12:+1lb


    Year 2:
    September: 143lbs
    October: 143lbs
    November: Found out we are expecting our much longed for second baby
    November- March: +11lbs
    March: 154lbs

    Measurements
    25-9-2010
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"

    25-5-2011
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"

    19" lost
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  4. 27th November, 2011 #4
    *Shanny*
    *Shanny* is offline
    happy bunny
    maintainer

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    Join Date
    16th April, 2009
    Posts
    11,050
    Rep Power
    927
    Diet: Keeping my weight stable :)
    Start Weight: 14st3lb
    Current Weight: 10st9lb
    Goal Weight: 9st12lb


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 0st11lb
    % Lost 25.13%
    Congratulations Emma- jayne and good luck with refeeding .x
    Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
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  5. 27th November, 2011 #5
    summergurl
    summergurl is offline
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Welcome and well done on your loss on tfr!

    Now the hard part starts though! LOL Like Mary said, don't be afraid to ask if you want some advice/want to know something.

    Personally, I feel keeping track of everything I eat is the best way to keep on maintaining.

    Look forward to having you around x


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************




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  6. 27th November, 2011 #6
    Emma-Jayne
    Emma-Jayne is offline
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    Join Date
    16th September, 2011
    Location
    Eastbourne
    Posts
    367
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 17/09/2011
    Start Weight: 12st3lb
    Current Weight: 8st13lb
    Goal Weight: 9st7lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 19.6
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: -0st8lb
    % Lost 26.9%
    Thank you everyone! I feel so lucky to have found this site and have all the amazing support! I've seen most of your maintenance diaries and I think you're all doing brilliantly. I'm prepared for the hard work haha, just hope it continues! Xx






    Lipotrim!

    Week 1 (24/09/11): (-11lbs)
    Week 2 (01/10/11): (-4lbs)
    Week 3 (08/10/11): (-4lbs)
    Week 4 (15/10/11): (-3lbs)
    Week 5 (22/10/11): (-5lbs)
    Week 6 (29/10/11): (-2lbs)
    Week 7 (05/11/11): (-4lbs)
    Week 8 (12/11/11): (-4lbs)
    Week 9 (19/11/11): (-2lbs)

    GOOOOAAAAAAAAAAL!!!

    Refeed on 20/11/11

    Refeed weigh in (27/11/11): (-1lb)

    Maintenance

    Week 1 (04/12/11): (-3lbs)
    Week 2 (11/12/11): STS (-0lbs)
    Week 3 (18/12/11): (-3lbs)
    Week 4 (25/12/11):
    Week 5 (01/01/12):

    'Nothing tastes as good as being skinny feels' - Kate Moss
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  7. 27th November, 2011 #7
    JanD
    JanD is offline
    maintaining since June'09
    maintainer

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    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Welcome Emma-Jayne ... well done on your losses - it feels great doesn't it !!

    Good to have you around. Make sure you stay here - even if at any time you find you're struggling .. that's when it's most important not to disappear and be on your own!! x











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  8. 27th November, 2011 #8
    Emma-Jayne
    Emma-Jayne is offline
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    Join Date
    16th September, 2011
    Location
    Eastbourne
    Posts
    367
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 17/09/2011
    Start Weight: 12st3lb
    Current Weight: 8st13lb
    Goal Weight: 9st7lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 19.6
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: -0st8lb
    % Lost 26.9%
    27/11/11 Food Diary

    Breakfast: 40g Porridge oats, 300ml water

    Lunch: 2 slices weight watchers wholemeal bread, prawns, lettuce, a tomato (made into open sandwich) with carrot sticks

    Dinner: 100g wholegrain pasta, 1/4 red onion, 4 cherry tomatoes, garlic, crab meat

    Drinks: 3.5L water, 4 green teas, 2 black coffees

    Snacks: Plum, handful of blueberries, raspberries, blackberries and grapes with fat free natural yoghurt

    Feeling good about todays food. Have felt satisfied and enjoyed what I have eaten. Bring on tomorrow! First dreaded weekend over and done with lol. Xx






    Lipotrim!

    Week 1 (24/09/11): (-11lbs)
    Week 2 (01/10/11): (-4lbs)
    Week 3 (08/10/11): (-4lbs)
    Week 4 (15/10/11): (-3lbs)
    Week 5 (22/10/11): (-5lbs)
    Week 6 (29/10/11): (-2lbs)
    Week 7 (05/11/11): (-4lbs)
    Week 8 (12/11/11): (-4lbs)
    Week 9 (19/11/11): (-2lbs)

    GOOOOAAAAAAAAAAL!!!

    Refeed on 20/11/11

    Refeed weigh in (27/11/11): (-1lb)

    Maintenance

    Week 1 (04/12/11): (-3lbs)
    Week 2 (11/12/11): STS (-0lbs)
    Week 3 (18/12/11): (-3lbs)
    Week 4 (25/12/11):
    Week 5 (01/01/12):

    'Nothing tastes as good as being skinny feels' - Kate Moss
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  9. 27th November, 2011 #9
    JanD
    JanD is offline
    maintaining since June'09
    maintainer

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    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    13,939
    Rep Power
    527
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 11st10.8lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 26.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st12.7lb
    Weight to Lose: 1st3.8lb
    % Lost 24.92%
    Looks good .. You'll be fine, enjoy the tastes xx











    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493

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  10. 27th November, 2011 #10
    summergurl
    summergurl is offline
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Menu looks good


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************




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  11. 27th November, 2011 #11
    Emma-Jayne
    Emma-Jayne is offline
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    Join Date
    16th September, 2011
    Location
    Eastbourne
    Posts
    367
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 17/09/2011
    Start Weight: 12st3lb
    Current Weight: 8st13lb
    Goal Weight: 9st7lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 19.6
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: -0st8lb
    % Lost 26.9%
    Thanks guys :-) Feeling a bit peckish now though! Grr. I'm to ignore it, have my second black coffee and go to bed. Watching Fatima snot everywhere on I'm a Celeb has certainly put me off eating anything this evening :-S Hope you've had a fab weekend guys! Xx






    Lipotrim!

    Week 1 (24/09/11): (-11lbs)
    Week 2 (01/10/11): (-4lbs)
    Week 3 (08/10/11): (-4lbs)
    Week 4 (15/10/11): (-3lbs)
    Week 5 (22/10/11): (-5lbs)
    Week 6 (29/10/11): (-2lbs)
    Week 7 (05/11/11): (-4lbs)
    Week 8 (12/11/11): (-4lbs)
    Week 9 (19/11/11): (-2lbs)

    GOOOOAAAAAAAAAAL!!!

    Refeed on 20/11/11

    Refeed weigh in (27/11/11): (-1lb)

    Maintenance

    Week 1 (04/12/11): (-3lbs)
    Week 2 (11/12/11): STS (-0lbs)
    Week 3 (18/12/11): (-3lbs)
    Week 4 (25/12/11):
    Week 5 (01/01/12):

    'Nothing tastes as good as being skinny feels' - Kate Moss
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  12. 27th November, 2011 #12
    summergurl
    summergurl is offline
    ♥2 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Haha I'm watching that with the bf and littler brother and all 3 of our reactions when it came out was 'uuuuurgh!' lol

    X


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************




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  13. 27th November, 2011 #13
    Emma-Jayne
    Emma-Jayne is offline
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    Join Date
    16th September, 2011
    Location
    Eastbourne
    Posts
    367
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 17/09/2011
    Start Weight: 12st3lb
    Current Weight: 8st13lb
    Goal Weight: 9st7lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 19.6
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: -0st8lb
    % Lost 26.9%
    It was so vile! I was glued to it yet it was turning my stomach at the same time! She is a beast of a woman lol. My other half is terrified of her haha. Xx






    Lipotrim!

    Week 1 (24/09/11): (-11lbs)
    Week 2 (01/10/11): (-4lbs)
    Week 3 (08/10/11): (-4lbs)
    Week 4 (15/10/11): (-3lbs)
    Week 5 (22/10/11): (-5lbs)
    Week 6 (29/10/11): (-2lbs)
    Week 7 (05/11/11): (-4lbs)
    Week 8 (12/11/11): (-4lbs)
    Week 9 (19/11/11): (-2lbs)

    GOOOOAAAAAAAAAAL!!!

    Refeed on 20/11/11

    Refeed weigh in (27/11/11): (-1lb)

    Maintenance

    Week 1 (04/12/11): (-3lbs)
    Week 2 (11/12/11): STS (-0lbs)
    Week 3 (18/12/11): (-3lbs)
    Week 4 (25/12/11):
    Week 5 (01/01/12):

    'Nothing tastes as good as being skinny feels' - Kate Moss
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  14. 27th November, 2011 #14
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    century club
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    I didn't see your diary here. You're off to a flying start with your maintenance. Good luck.
    I was rooting for Fatima tonight. Pat was too smooth.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  15. 28th November, 2011 #15
    kered
    kered is offline
    Im always here!

    Join Date
    26th December, 2008
    Location
    South Wales
    Posts
    11,821
    Rep Power
    314
    Diet: Shakes and Meals.
    Height: 5ft4in
    My admiration for Fatima has grown after her trial last night, she was brilliant.


    Start weight 14st 10lbs. Lost 1 st 7lbs on WW.
    Start Weight on Lipotrim 08/01/09 - 13st 3lbs.
    Finish weight 26/03/09 - 10st 6lbs.
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