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About LinkBacksHey does anyone know how many kcal in maintenance shakes compared to tfr ones
Hey does anyone know how many kcal in maintenance shakes compared to tfr ones
week 1 = -11lbs
week 2 = -6lbs
week 3 = -6lbs
week 4 = -5lbs(-2 stones)
week 5 = -4lbs
week 6 = -7lbsl
week 7 = -5lbs
week 8 = -3lbs
week 9 = -5lbs
week 10=-2lbs
week 11=-6lbs
week 12 = -2lbs
so after 3 and 1/2 weeks off for xmas , stupid me didnt even do the refeed proper . when i weighed at home i was 13-3 but that week i had some shekaes and half done tfr so when i went back to pharmacy for official weigh in i had gained 6lbs
so restart started on 10/01/12
restarting weight - 12 stones 7 lbs
Slim and save ...Re-sarting weight 14/04/12 - 14.2 = distraught i let myself get so big again
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Wk 7 =
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Wk 11 =
Wk 12 =
hiya chick,Originally Posted by loopyloudrewitt
am not quite sure but if u still have got the LT bag, it should be written on it.
:-)
10-05-12 : 92kg
day 1 :
week 1 :
31-05-12 :
30-06-12 :
size 14 :
01-07-12 : enjoy my day off for my birthday and wedding anniversary : wear my size 14 dress for meal out :
back on track 02-07-12 :
31-07-12 :
size 12 :
31-08-12 :
30-09-12 :
size 10 :
nothing tastes as delicious as being slim does...
i will be thin in 2012 .....
Hi,
The maintenance shakes come with a booklet explaining how to make them and their content. I can't find mine at the mo but I know the cals are not much as you are meant to have a shake THEN your normal meal. I find they taste better than the 100% shakes but there are still only 2 shakes, 1 soup, and a whip to choose from.
x x x
1st November - 19st 3lb
1st December - 17st 5lb = 26lb lost
1st January - 18st 2lb = + 11lb
1st February - 17st 4lb = 12lb lost
20th February - 17st 12 lb = + 8lb
(new start for Easter Challenge)
Hi,
Don`t know exactly how many calories, but I do know that they include an appetite suppressant.... Soz not much help am I lol XX
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
Ty ladies i never got a booklet . As i cant afford full tfr at mo i was wondering is it possible to do 3 mauntenance shakes a day . But wonder wat d weightloss wud be
week 1 = -11lbs
week 2 = -6lbs
week 3 = -6lbs
week 4 = -5lbs
week 5 = -4lbs
week 6 = -7lbs
week 7 = -5lbs
week 8 = -3lbs
week 9 = -5lbs
week 10=-2lbs
week 11=-6lbs
week 12 = -2lbs
so after 3 and 1/2 weeks off for xmas , stupid me didnt even do the refeed proper . when i weighed at home i was 13-3 but that week i had some shekaes and half done tfr so when i went back to pharmacy for official weigh in i had gained 6lbs
so restart started on 10/01/12
restarting weight - 12 stones 7 lbs
Slim and save ...Re-sarting weight 14/04/12 - 14.2 = distraught i let myself get so big again
Wk 1 =
Wk 2 =
Wk 3 =
Wk 4 =
Wk 5 =
Wk 6 =
Wk 7 =
Wk 8 =
Wk 9 =
Wk 10 =
Wk 11 =
Wk 12 =
Dont think they are meant for tfr hun... with all your nutrients and stuff....
According to the booklet the choc whip is 229 cals, the bar is 204 cals, Summer fruits 189 cals, Orange creme 144 cals and the soup 117 cals. Like Dee said they are not mean't to be a meal replacement. Some people have 2 a day plus a meal but I must admit I was still hungry doing that so I have had one for brekkie and then a second during the day e.g the mousse for a pud and then I have had 2 low calorie meals. The TFR gave me lots of energy and I wasn't hungry on it. I also found that the cost was not much different to eating food or being on maintenance and food.
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbsLost over 100lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Ty :-)
week 1 = -11lbs
week 2 = -6lbs
week 3 = -6lbs
week 4 = -5lbs
week 5 = -4lbs
week 6 = -7lbs
week 7 = -5lbs
week 8 = -3lbs
week 9 = -5lbs
week 10=-2lbs
week 11=-6lbs
week 12 = -2lbs
so after 3 and 1/2 weeks off for xmas , stupid me didnt even do the refeed proper . when i weighed at home i was 13-3 but that week i had some shekaes and half done tfr so when i went back to pharmacy for official weigh in i had gained 6lbs
so restart started on 10/01/12
restarting weight - 12 stones 7 lbs
Slim and save ...Re-sarting weight 14/04/12 - 14.2 = distraught i let myself get so big again
Wk 1 =
Wk 2 =
Wk 3 =
Wk 4 =
Wk 5 =
Wk 6 =
Wk 7 =
Wk 8 =
Wk 9 =
Wk 10 =
Wk 11 =
Wk 12 =
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