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Thread: ♥ Tanya's Maintenance Diary - Year 4! ♥

  1. #136
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    533
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Wow Tan, can't believe it's been a year since grandad passed away! Not surprised you had a good cry with what was going on at home too.
    I'm guessing it must have been really difficult for your mum and your dad trying to settle into a whole new way of life after he left the services (marines was it - wasn't he a submariner? Forgive me if my memory's letting me down hon). But there's never just one thing when there's a break up is there ... It's usually a whole catalogue of stuff that's just become too much.
    It must be really hard for you my lovely, I feel for you {{{{{{{{{hugs}}}}}}}}}

    Looks like you're doing really well with the job and your food & exercise ... And all at those hours with the specials!!! They're lucky to have you.

    I've downloaded a free calculator app onto my iPad - I missed having one as well! Xxx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  2. #137
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    He was on the navy Jan. life's been weird since he came out we just thought it was a phase, turns out a few years later its not. I have no hard feelings though I know these things happen & I know it is for the best.

    Felt stupidly hungry today so much so I felt sick with it iykwim. Probably cuz I had nothing after bootcamp last night and 2measly cereal bars for breakfast so in a 20hpir period (since I last ate yesterday) I did a 3mile run, 45min bootcamp and then only had 180 calories. Idiot. Next time ill be sure to have something more substantial for breakfast the day after!

    Going ok today. Had to bake my brother a birthday cake for tomorrow so I tried a but of the buttercream just to see if it tasted right, just a teeny bit off my fingertip tho. I skipped my run cuz of doing this and not finishing work till 4. I don't feel too guilty surprisingly!

    Weigh in on Friday. I don't feel any different and don't look like I've lost anything. I'm guna be so dissapointed if I haven't. I'm guna have to reassess things if that's the case. Though I'm not entirely sure what to change?! See what happens Friday.

    Wed 30th jan
    B- 2cereal bars 180
    L- crab stick salad, 2satsumas, yogurt, fruit pot, nakd bar 439
    *4chewy sweets during the day (our trainer brought them in) 63
    D- sweet corn frittata with a bit of cheese, tin of crabmeat with seafood sauce 445
    *yog 75
    *1chocolate finger & 1chocolate praline star 100 (guesstimate)
    Total = 1,302
    Last edited by summergurl : 31st January, 2013 at 05:49 AM


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  3. #138
    Back to reality!
    Zenaworrier's Avatar
    Join Date
    6th April, 2010
    Location
    West Sussex
    Posts
    1,525
    Rep Power
    34
    Height: 1.61m
    Start Weight: 85kg
    Current Weight: 80kg
    Goal Weight: 60kg


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.9
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 5kg
    Weight to Lose: 20kg
    % Lost 5.87%
    I am so sorry to hear everything that has gone on Tanya but amazed how you have powered through it! You are such an inspiration to a lot of people and the amount of commitment you have go to losing weight, fitness etc is amazing! x
    T x
    Losing weight so I can:
    - Have more of a chance of conceiving after being diagnosed with PCOS.
    - Keep control of my health.
    - Stop buying clothes to cover up and instead buy clothes to show off!

    Weight:


  4. #139
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    I just wish the scales would reflect what I do sometimes. Hard balance to try and get right at the min


    Here is tonight's finished product.
    It's chocolate sponge filled with vanilla buttercream, covered in milk chocolate ganache and rounded with chocolate fingers & on top is milk choc buttons, malteasers, vice versas & praline milk & dark chocolate stars!

    Good job the little brother loves chocolate ain't it!
    Attached Thumbnails Attached Thumbnails ♥ Tanya's Maintenance Diary - Year 4! ♥-image-4221700489.jpg   ♥ Tanya's Maintenance Diary - Year 4! ♥-image-3125702298.jpg   ♥ Tanya's Maintenance Diary - Year 4! ♥-image-2949143338.jpg  


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  5. #140
    Here we go again!

    MiniB's Avatar
    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    5,039
    Rep Power
    395
    Diet: Exante
    Height: 5ft3in
    Start Date: 12th January 2013
    Goal Date: Whenever I feel happy with myself!
    That cake looks amazing. It looks like a professional made it!!
    Bev


    Week 1: -9lbs

  6. #141
    Back to reality!
    Zenaworrier's Avatar
    Join Date
    6th April, 2010
    Location
    West Sussex
    Posts
    1,525
    Rep Power
    34
    Height: 1.61m
    Start Weight: 85kg
    Current Weight: 80kg
    Goal Weight: 60kg


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.9
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 5kg
    Weight to Lose: 20kg
    % Lost 5.87%
    Love the cake Tan. That is my kind of cake!!!!x
    T x
    Losing weight so I can:
    - Have more of a chance of conceiving after being diagnosed with PCOS.
    - Keep control of my health.
    - Stop buying clothes to cover up and instead buy clothes to show off!

    Weight:


  7. #142
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Quote Originally Posted by summergurl View Post
    I just wish the scales would reflect what I do sometimes. Hard balance to try and get right at the min


    Here is tonight's finished product.
    It's chocolate sponge filled with vanilla buttercream, covered in milk chocolate ganache and rounded with chocolate fingers & on top is milk choc buttons, malteasers, vice versas & praline milk & dark chocolate stars!

    Good job the little brother loves chocolate ain't it!

    Holy crap Tanya that is amazing!!! Amazing!!! Don't suppose you would be willing to share the recipe with me??? x
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  8. #143
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Thanks guys.

    Taking all my willpower not to have any today and save my slice for tomorrow! Weigh in in the morning and I just know it ain't guna be good. I can just tell. Think I may start to go back to focusing on measurements again so will do that in the morning (once I've stepped on and not seen a loss!)

    Emma the cake is:
    12oz sugar
    12oz butter
    (Cream them together)
    6eggs
    (Added one at a time with a bit of self raising flour from what you measure out)
    12oz of self raising flour
    (But I take out 4-6tablespoons of flour and add in the same about of cocoa powder -depends how chocolatey or rich your cocoa powder is)
    Pinch of baking powder

    Divide into two tins bake on gas mark 4 for 35-40mins

    The ganache is 240g chocolate and 240ml double cream.
    Heat the cream, chop the chocolate up small and our over the hot cream and stir till it all melts together and leave this to firm up. It can take a few hours if leaving at room temp or about an hour in the fridge.

    Butter cream is 3oz butter, 6oz icing sugar & add vanilla to taste.

    Then go ahead and put it all together





    Today then. Off to stump in a bit. Finished early from work which was nice. I've also arranged a consultation for arm lift surgery!!!! I'm either going to have it done end of April or end of September. It all depends on costs etc which ill find out at the consultation. I know I'm going to be out of phys for at least 4weeks which is a small price to pay to finally be happy with my arms. I'm also going to ask about boobs too and if that can be done at the same time. Realistically I don't think I'll be able to afford arms and boobs but main priority is my arms.

    Thur 31st jan
    *1hr stump
    B- porridge 180
    L- tuna salad, 2satsumas, melon, yog, nakd bar 503
    *cheese 120 (gotta stop this!!)
    D- chicken breast, broccoli & parsnips 261
    *2litres flavoured water
    *nakd bar 135
    Total =1,223

    This is too low. Especially with a 1hour phys class.
    Last edited by summergurl : 31st January, 2013 at 07:35 PM


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  9. #144
    Forum Master
    Foo Fan's Avatar
    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,075
    Rep Power
    104
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Thats fab tanya!! I know youll feel so much better... I'd love to have my boobs done

    P.S that cake looks amazing!!!
    10/03/2013 - 10st 10lbs
    16/03/2013 - 10st 8lb (-2lb)
    20/04/2013 - 10st 8lb






    Heaviest Nov 2008 - 12st 12lb

  10. #145
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    I hope I can get it done it April but I just have to wait and see what the consultation brings.


    Stump battered me, as per. I have had a nakd bar after though to bring the cals up a bit.


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  11. #146
    2 Years Maintaining :)
    maintainer
    RetailChick's Avatar
    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Thanks for that Tan! I may be back to ask some more questions

    Wow so happy for you about the arm appointment.......but whats wrong with your boobs? Sorry if thats being nosey but you look fab in "that area" lol in your pics xx
    Year 1:

    I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

    Year 2:

    Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

    Year 3:

    Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

    Low carb+Gym
    Wk 6:
    STS
    Wk 7: -1.5lb
    Wk 8: No WI
    Wk 9:
    -0.75lb
    Wk 10: No WI
    Wk 11: No WI
    Wk 12: No WI
    Wk 13: +3lb
    Wk 14: -6lb
    Wk 15-17: Xmas+NY No WI
    Wk 18: +1.75lb
    Wk 19: -1.5lb
    Wk 20: -1lb
    Wk 21: STS
    Wk 22: No WI

    Measurements
    25-9-10
    B: 36"
    W: 30"
    H: 38"
    LT:23"
    RT:24"
    25-5-11
    B: 32"
    W:25"
    H:34"
    LT:20.5"
    RT:20.5"
    19" lost

  12. #147
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Haha good bras! I'm ok with the size of my boobs it's the fact their so low down.


    Weighed in today and lost 1lb. Pleasantly surprised seeing as I got my totm this morning too took my measurements aswell today. Going to start doing that every two weeks again now too.

    Calf 16.5
    Thigh 23
    Hips 41.5
    Waist 35
    Bust 36

    Food day (weigh in day so day 'off')

    Fri 1st feb
    B- 1slice toast & butter
    *banana & alpen bar
    L- cheese, leek & bacon pasty & a slice of cake
    D- little family do (without dad ) for my brothers birthday so we've got alcohol, pizza, crisps, dips, mini sausages so picky tea.


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  13. #148
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Saturday was a bit weird. I wasn't really feeling right, I was so tired & didn't even feel like going in for my shift! Now that's a rareity.

    Sat 2nd feb
    *dorittos 400
    *fish finger bap 450
    *chicken breast & parsnips 300
    *2cookies 200 (guess)
    *some haribo 200 (another guess)
    *banana 100
    Total =1,650

    Sun 3rd feb
    *1hr step & 1hr pump
    B- 2crumpets & butter 310
    L- pork loin, veg, 3roasters & yorkshires, gravy 700 (guesstimate with the roasters & yorkshires)
    *trifle ???
    *handful mini cheddar a 129
    *snackajacks 89
    *milk tray choccies 245
    *1/2bottle red 255
    Total = 1,728

    I have no shopping here for lunch tomorrow so will have to buy something in the shop on the way to work.


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  14. #149
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    533
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    How you feeling today hon? You're not coming down with something are you? Look after yourself! Xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  15. #150
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    It's just tiredness Jan. I've not had a day off for 4 weeks & won't get one till Saturday. I dont want to let my specials down but think I'm guna cancel Fridays shift just so I've got a night where I'm not doing anything & dont have to get up Saturday! I sound so old but I do just need a teeny weekend off! Xx


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




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