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Thread: ♥ Tanya's Maintenance Diary - Year 4! ♥

  1. #151
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Course you do! I didn't realise .... You'll be letting them down more if you don't look after yourself hon! Xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  2. #152
    Here we go again!

    MiniB's Avatar
    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    5,039
    Rep Power
    395
    Diet: Exante
    Height: 5ft3in
    Start Date: 12th January 2013
    Goal Date: Whenever I feel happy with myself!
    Well done on the 1lb loss Tanya especially as it's TOTM too. I bet your measurements will show great results too what with all that exercise you do!
    Bev


    Week 1: -9lbs

  3. #153
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Very true jan & thanks bev.

    Not too bad today, except the damn jazzies!!!

    Mon 4th Feb
    B- 2x boiled eggs 140
    *alpen bar 70
    *3caramel snackajacks 153 (had these throughout the day)
    L- blt sandwich (shop bought) 425
    Banana 100
    *5jazzies 400 eeeeeeekkkkk!!!!!
    D- pork loin, veg, pots & gravy 388
    Total= 1,676
    (176 over today!)
    Last edited by summergurl : 4th February, 2013 at 05:11 PM


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  4. #154
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    ​Jazzies? You've done really well considering 400 was 'wasted' on them .... Whatever they are xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  5. #155
    Back to reality!
    Zenaworrier's Avatar
    Join Date
    6th April, 2010
    Location
    West Sussex
    Posts
    1,526
    Rep Power
    34
    Height: 1.61m
    Start Weight: 85kg
    Current Weight: 80kg
    Goal Weight: 60kg


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.9
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 5kg
    Weight to Lose: 20kg
    % Lost 5.87%
    Also wondering what the jazzies are! Make sure you take time out to chill Tan. Don't be wearing yourself out!x
    T x
    Losing weight so I can:
    - Have more of a chance of conceiving after being diagnosed with PCOS.
    - Keep control of my health.
    - Stop buying clothes to cover up and instead buy clothes to show off!

    Weight:


  6. #156
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Jazzies ;-)


    Done my menus for the next few days. Working out roughly 1300 cals but looks like I'm eating a lot! I'd like it to be nearer the 1500 mark though especially on phys days so will see what I can do.
    Attached Thumbnails Attached Thumbnails ♥ Tanya's Maintenance Diary - Year 4! ♥-image-3586599387.jpg  


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  7. #157
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    spoke too soon on my thread ... App not allowing me to post replies again! so back on safari.

    oooooo those biccie/chocolatey things look lovely ... But doesn't the packet say Jazzles .. With an 'L'? Not that it matters ... I still haven't heard of them xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  8. #158
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Haha well spotted jan, they are called jazzles but I've always called em jazzies. You must know what they are, little circles of white/milk chocolate covered in hundreds & thousands. You get them at pick n mix stands & I remember woolworths used to do them too!


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  9. #159
    Here we go again!

    MiniB's Avatar
    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    5,039
    Rep Power
    395
    Diet: Exante
    Height: 5ft3in
    Start Date: 12th January 2013
    Goal Date: Whenever I feel happy with myself!
    We always call them jazzies too Tanya, they used to be called that!
    Bev


    Week 1: -9lbs

  10. #160
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Lol! I've seen little ones like chocolate button size but they look like big ones, and i assumed they were because of the cals in them. I've not seen them that size ... Good job probably xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  11. #161
    Likes to post
    LadyKate25's Avatar
    Join Date
    5th July, 2012
    Posts
    925
    Rep Power
    42
    Hi there
    I have been reading your diary. Its really good. Just wanted to ask u a few questions please

    I am nearly at target now and will begin eating again soon but am so worried. Been looking into calories etc. I am getting confused on these tho. I use fitness pal and google. Like for instance look for calories in a egg and google says one thing and fitness pal says another. Very confusing. Where do u get ur calories from. ?

    I was gonna stick to 1500 calories a day. Do u think I will stay at my current weight? Going to exercise also just need to get my bum in gear!!

    Any advise will be greatly appreciated as u have done well maintaining.

    I was 17 stone last year and am now 11 stone 4 lbs. going to try get to 10 and a half or less but undecided yet.
    I don't ever want to get that big ever again but am so worried!!

    X

  12. #162
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Yeah they're dangerous Jan! Lol


    Hey ladykate. If you want to try the calories route then I'd defo recommend working out your bmr. Just put bmr calculator into google & it'll bring it up. Ref calories in things, the best way to tell is straight from the packet. After a while you'll begin to remember what's in what but I do also have a little calorie book that I look at if its not on the packet (which is rare). It'll be trial and error on which way works best for you for maintaining but I'd defo recommend keeping a diary somewhere of what you eat each day.

    No bootcamp tonight as my friend is ill so just went for a 3mile run instead. Loved it (despite the cold!) I think my running mojo is finally making its way back! It's hard going though getting yourself motivated for a run after being up & at work all day but yet find it easy to get myself motivated for gym classes. Really looking forward to my shifts now!!

    Tue 5th
    *3mile run
    B-porridge 180
    *2snackajacks 102
    *alpen bar 70
    L- tuna & pot salad 262
    Prepacked fruit 121
    Clementines 60
    Yog 75
    *nakd bar 135
    D- 2x pork loin, veg & gravy 349
    *yog 106
    *slice ham, cheese 112 (picked before coming bed )
    Total = 1,572


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  13. #163
    Likes to post
    LadyKate25's Avatar
    Join Date
    5th July, 2012
    Posts
    925
    Rep Power
    42
    Thank u. To be honest I don't know what is the best thing to do. Am so worried
    I will try that thank u

  14. #164
    ♥3 Years Maintaining♥

    summergurl's Avatar
    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    518
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Try what you thinks guna work best with your lifestyle


    Today's been ok. Had a friend bring me up 2 jazzies this morning (they know I love them!!) so it would've been rude to refuse!! not felt so hungry today, think the rice with lunch helped. Usually pretty hungry by the time I get home at 4 but today was ok.


    Wed 6th
    *3mile run
    B- tea cake & butter 240
    *2snackajacks 102
    *jazzies 160
    L- tuna, rice salad 352
    Prepacked fruit 121
    Clementines 60
    Yog 75
    D- chicken, broccoli & cauliflower in tom & herb sauce 295
    *milk for tea throughout day 100
    Total = 1,505


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38

    Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33

    Torbay 10k 26.08.12 completed in 1:03:17
    Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
    Plymouth 10k 04.11.2012 completed in 1:01:07

    *************************************************




  15. #165
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    looks like a reasonable day Jazzies won't hurt if they're i your calorie count x










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


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