Course you do! I didn't realise .... You'll be letting them down more if you don't look after yourself hon! Xx
Well done on the 1lb loss Tanya especially as it's TOTM too. I bet your measurements will show great results too what with all that exercise you do!
Very true jan & thanks bev.
Not too bad today, except the damn jazzies!!!
Mon 4th Feb
B- 2x boiled eggs 140
*alpen bar 70
*3caramel snackajacks 153 (had these throughout the day)
L- blt sandwich (shop bought) 425
*5jazzies 400 eeeeeeekkkkk!!!!!
D- pork loin, veg, pots & gravy 388
(176 over today!)
Last edited by summergurl : 4th February, 2013 at 04:11 PM
Jazzies? You've done really well considering 400 was 'wasted' on them .... Whatever they are xx
Also wondering what the jazzies are! Make sure you take time out to chill Tan. Don't be wearing yourself out!x
Done my menus for the next few days. Working out roughly 1300 cals but looks like I'm eating a lot! I'd like it to be nearer the 1500 mark though especially on phys days so will see what I can do.
spoke too soon on my thread ... App not allowing me to post replies again! so back on safari.
oooooo those biccie/chocolatey things look lovely ... But doesn't the packet say Jazzles .. With an 'L'? Not that it matters ... I still haven't heard of them xx
Haha well spotted jan, they are called jazzles but I've always called em jazzies. You must know what they are, little circles of white/milk chocolate covered in hundreds & thousands. You get them at pick n mix stands & I remember woolworths used to do them too!
We always call them jazzies too Tanya, they used to be called that!
Lol! I've seen little ones like chocolate button size but they look like big ones, and i assumed they were because of the cals in them. I've not seen them that size ... Good job probably xx
I have been reading your diary. Its really good. Just wanted to ask u a few questions please
I am nearly at target now and will begin eating again soon but am so worried. Been looking into calories etc. I am getting confused on these tho. I use fitness pal and google. Like for instance look for calories in a egg and google says one thing and fitness pal says another. Very confusing. Where do u get ur calories from. ?
I was gonna stick to 1500 calories a day. Do u think I will stay at my current weight? Going to exercise also just need to get my bum in gear!!
Any advise will be greatly appreciated as u have done well maintaining.
I was 17 stone last year and am now 11 stone 4 lbs. going to try get to 10 and a half or less but undecided yet.
I don't ever want to get that big ever again but am so worried!!
Yeah they're dangerous Jan! Lol
Hey ladykate. If you want to try the calories route then I'd defo recommend working out your bmr. Just put bmr calculator into google & it'll bring it up. Ref calories in things, the best way to tell is straight from the packet. After a while you'll begin to remember what's in what but I do also have a little calorie book that I look at if its not on the packet (which is rare). It'll be trial and error on which way works best for you for maintaining but I'd defo recommend keeping a diary somewhere of what you eat each day.
No bootcamp tonight as my friend is ill so just went for a 3mile run instead. Loved it (despite the cold!) I think my running mojo is finally making its way back! It's hard going though getting yourself motivated for a run after being up & at work all day but yet find it easy to get myself motivated for gym classes. Really looking forward to my shifts now!!
*alpen bar 70
L- tuna & pot salad 262
Prepacked fruit 121
*nakd bar 135
D- 2x pork loin, veg & gravy 349
*slice ham, cheese 112 (picked before coming bed )
Total = 1,572
Thank u. To be honest I don't know what is the best thing to do. Am so worried
I will try that thank u
Try what you thinks guna work best with your lifestyle
Today's been ok. Had a friend bring me up 2 jazzies this morning (they know I love them!!) so it would've been rude to refuse!! not felt so hungry today, think the rice with lunch helped. Usually pretty hungry by the time I get home at 4 but today was ok.
B- tea cake & butter 240
L- tuna, rice salad 352
Prepacked fruit 121
D- chicken, broccoli & cauliflower in tom & herb sauce 295
*milk for tea throughout day 100
Total = 1,505
looks like a reasonable day Jazzies won't hurt if they're i your calorie count x
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.