Had a bad afternoon. Succumbed to a caramel egg. Sheer boredom that was!!
Calories over today but still a deficit according to BMR.
Long day today too. Been at the station all day for work & I've got to go back in a bit for training for the specials. Really don't want to I'm sooooo tired but I have to go
B- 2x toast - 1flora light 1pb 320
*fruit pack 41
L- seafood stick, rice salad 409
Fruit pack 41
*Caramel egg 185
D- chicken, broccoli, cauliflower in tom&herb sauce 295
Total = 1,678
That's not THAT bad! Stop though!! Or it might be! Xxxx
I've edited it ... 1.5hot cross buns & butter & 10fried chips. FFS!!!!!!!!!!!!!!!!!!!!
And now I'm sat whining cuz I don't have anything to wear tomorrow. Seriously this is so hard at the minute. I can't go a day without chocolate. I don't feel happy with my running. I feel like a heffalump. Ill be happy of I just get down to the 12st mark. Can fruit bloat you? I've eaten a **** load this week, more than ever before. I hate this feeling.
Tanya dont know if it helps but i get very bloated off fruit.
I just seen ur measurements and they are very close to mine! How tall are you?
P.S - i love hot cross buns - this time of the year is the hardest with all the easter eggs etc
5"2 chick. U?
I'm the same size as people in my training group but I feel like I'm the one that looks the biggest. My brothers Gf is a 14 too but is taller so looks skinner. It's so frustrating. I'm contemplating going back to 2shakes, 1 meal & 2 snacks a day for a few weeks until i start my shift pattern in march.
Im 5"1 - I feel the same - its rubbish being short I wear the same size clothes as girls in work but they look slim cos they are taller...
Sounds like a good plan - im back on 2 shakes and low carb meal from monday.
What do you weigh Sarah? Last weigh in I was 12st8.25lbs.
Right now I'd feel happy just getting those 8.25 off! I can't see me getting in the 10s by my June annual leave
Im 10st 5lb - dress size 12/14... Just shows that we shouldnt go by the scales - I dont mean this to sound bad (its meant as a complement) but you defo dont look like ur in the 12st and ur measurement dont either!!
Oh yeah you can deffo eat too much fruit!
Re the height/size/weight thing ... I know I've said it before but it never ceases to confuse me! I'm 5'6" and even at 10st7lbs I'm in a 16 .... At the moment at nearly 11.5st I'm either unable to breathe or back in the expandables!
Tan I think you look FAB girl. Only you know how you feel though ... It's a bugger isn't it?! Xx
Aw thanks girls.
I've been pretty busy ill come back update later this evening & catch up xxx
Busy last few days. Last night went to a cupcake decorating class. I'm so impressed with what I made!!!! (Pics are of what I made) I got my friend it as a present for Christmas so we had a nice evening doing that. It was only 4 of us and the cupcake lady so was a really nice evening.
Today I have started back on 2shakes, 1meal & 2snacks. I have ordered some herbalife protein bars so they'll make up one of my snacks when they arrive.
Today's been a bit high cuz I've had a snack that's probably more like a meal lol but it's the first day & I'm so hungry. I may weight Friday I may not I may leave it until next week. We were taking live 999calls yesterday for the first time. Little nerve wracking for the first one but after that it was fine more again today and for the rest of the week.
Phys going to be a bit bad this week as I have a meeting tonight and a specials op on Thursday so will miss a run & stump but will run tomorrow & gym Sunday.
Saturdays food was:
B- 2x hot cross buns with butter
L/D- home made cottage pie
*1glass (large) red wine
*about 6double vodkas & 2apple sour shots
*2bits of bread with a bag of crisp when I got home
(Cba with the gym had a nice lay in)
*4home vodkas ;-)
L- cheese, lettuce & pickle sandwich
Mini malteaser bunny
D- 2bowlsnof crunchy nut & 6squares of galaxy
*cupcake (at cupcake decorating class)
Tuesday 12th feb
S- 3rice cakes with 2lf blue cheese triangles
L- ham, rice salad
Grape snack pack &'fruit twist pack
S- scrambled eggs & tuna
Total = 1,475
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