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Thread: ♥ Tanya's Maintenance Diary - Year 4! ♥

  1. #166
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Had a bad afternoon. Succumbed to a caramel egg. Sheer boredom that was!!

    Calories over today but still a deficit according to BMR.
    Long day today too. Been at the station all day for work & I've got to go back in a bit for training for the specials. Really don't want to I'm sooooo tired but I have to go

    Thu 7th
    B- 2x toast - 1flora light 1pb 320
    *2snackajacks 102
    *fruit pack 41
    L- seafood stick, rice salad 409
    Fruit pack 41
    Clementines 60
    Yog 75
    *Caramel egg 185
    *jazzie 80
    D- chicken, broccoli, cauliflower in tom&herb sauce 295
    *alpen 70
    Total = 1,678

  2. #167
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Why do I get to Friday then lose it?!!!


    Fri 8th feb
    B- 2x toast & butter
    *snackajack
    *turkey meat
    L- tuna, rice salad
    2fruit packs
    Banana
    Clementine
    Yog
    D- lost it. Came home and had 2crackers with cheese & pickle on & a packet of walkers & a jazzie
    1.5hot cross buns & butter
    10fried chips
    *larrrrrrge v&c

    Estimate total 2,300

    Seriously. Ill defo be lucky to get a loss next Friday especially with a night out tomorrow I'm just guna have to not eat!
    Last edited by summergurl : 8th February, 2013 at 06:46 PM

  3. #168
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    That's not THAT bad! Stop though!! Or it might be! Xxxx

  4. #169
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    I've edited it ... 1.5hot cross buns & butter & 10fried chips. FFS!!!!!!!!!!!!!!!!!!!!

  5. #170
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    And now I'm sat whining cuz I don't have anything to wear tomorrow. Seriously this is so hard at the minute. I can't go a day without chocolate. I don't feel happy with my running. I feel like a heffalump. Ill be happy of I just get down to the 12st mark. Can fruit bloat you? I've eaten a **** load this week, more than ever before. I hate this feeling.

  6. #171
    Forum Master

    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,075
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Tanya dont know if it helps but i get very bloated off fruit.
    I just seen ur measurements and they are very close to mine! How tall are you?
    P.S - i love hot cross buns - this time of the year is the hardest with all the easter eggs etc

  7. #172
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    5"2 chick. U?

    I'm the same size as people in my training group but I feel like I'm the one that looks the biggest. My brothers Gf is a 14 too but is taller so looks skinner. It's so frustrating. I'm contemplating going back to 2shakes, 1 meal & 2 snacks a day for a few weeks until i start my shift pattern in march.

  8. #173
    Forum Master

    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,075
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Im 5"1 - I feel the same - its rubbish being short I wear the same size clothes as girls in work but they look slim cos they are taller...

    Sounds like a good plan - im back on 2 shakes and low carb meal from monday.

  9. #174
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    What do you weigh Sarah? Last weigh in I was 12st8.25lbs.

    Right now I'd feel happy just getting those 8.25 off! I can't see me getting in the 10s by my June annual leave

  10. #175
    Forum Master

    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,075
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Im 10st 5lb - dress size 12/14... Just shows that we shouldnt go by the scales - I dont mean this to sound bad (its meant as a complement) but you defo dont look like ur in the 12st and ur measurement dont either!!

  11. #176
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Quote Originally Posted by Foo Fan View Post
    Im 10st 5lb - dress size 12/14... Just shows that we shouldnt go by the scales - I dont mean this to sound bad (its meant as a complement) but you defo dont look like ur in the 12st and ur measurement dont either!!
    Sorry you are struggling at the moment hun I agree with what Sarah says though, you definitely don't look like you are in the 12's. You look fit and healthy x

    ***Also re the fruit, I cannot eat fruit. If I do it's really once a week, it makes me so bloated. From speaking with my trainer he was saying fruit is so high in natural and carbohydrates it's best to limit it. Bananas should never be eaten apparently ha! He said if you have a bowl of fruit the sugar and calories in it is the equivilant to eating a snickers bar!!

  12. #177
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Oh yeah you can deffo eat too much fruit!

    Re the height/size/weight thing ... I know I've said it before but it never ceases to confuse me! I'm 5'6" and even at 10st7lbs I'm in a 16 .... At the moment at nearly 11.5st I'm either unable to breathe or back in the expandables!

    Tan I think you look FAB girl. Only you know how you feel though ... It's a bugger isn't it?! Xx

  13. #178
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Aw thanks girls.

    I've been pretty busy ill come back update later this evening & catch up xxx

  14. #179
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Busy last few days. Last night went to a cupcake decorating class. I'm so impressed with what I made!!!! (Pics are of what I made) I got my friend it as a present for Christmas so we had a nice evening doing that. It was only 4 of us and the cupcake lady so was a really nice evening.

    Today I have started back on 2shakes, 1meal & 2snacks. I have ordered some herbalife protein bars so they'll make up one of my snacks when they arrive.
    Today's been a bit high cuz I've had a snack that's probably more like a meal lol but it's the first day & I'm so hungry. I may weight Friday I may not I may leave it until next week. We were taking live 999calls yesterday for the first time. Little nerve wracking for the first one but after that it was fine more again today and for the rest of the week.

    Phys going to be a bit bad this week as I have a meeting tonight and a specials op on Thursday so will miss a run & stump but will run tomorrow & gym Sunday.


    Saturdays food was:

    B- 2x hot cross buns with butter
    L/D- home made cottage pie
    *1glass (large) red wine
    *about 6double vodkas & 2apple sour shots
    *2bits of bread with a bag of crisp when I got home

    Sunday

    (Cba with the gym had a nice lay in)
    B- milk!
    L- carvery
    *1/2easter egg
    *mini eggs
    *strawberry cider
    *4home vodkas ;-)

    Monday:
    B- banana
    L- cheese, lettuce & pickle sandwich
    Walkers
    Mini malteaser bunny
    D- 2bowlsnof crunchy nut & 6squares of galaxy
    *cupcake (at cupcake decorating class)

    Tuesday 12th feb
    B- shake
    S- 3rice cakes with 2lf blue cheese triangles
    L- ham, rice salad
    Yogurt
    Grape snack pack &'fruit twist pack
    S- scrambled eggs & tuna
    D- shake
    Total = 1,475
    Attached Thumbnails Attached Thumbnails ♥ Tanya's Maintenance Diary - Year 4! ♥-image-118221408.jpg   ♥ Tanya's Maintenance Diary - Year 4! ♥-image-1138437204.jpg   ♥ Tanya's Maintenance Diary - Year 4! ♥-image-311352254.jpg   ♥ Tanya's Maintenance Diary - Year 4! ♥-image-1089506264.jpg  

  15. #180
    Forum Master

    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,075
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    They look fab!!!

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