♥ Tanya's Maintenance Diary - Year 4! ♥
Sooooo, today is the day I have been maintaining my weight loss for 3 whole years!!!
Like i've said in my previous diaries, its a struggle most of the time but the struggle is worth it. I never want to go back to how I was, ever. That fact alone keeps me going along with the fact that no-one believed me when I said I was going to lose the weight for good. It's a good job I believed in myself really :P I'm one of the unlucky ones that has to exercise in order to maintain, it's just a bonus that I really have found something I love; running, body step & body pump. In the last 3 years I have maintained the weight loss and in the past 18months I have ran 3 half marathons, 3 10ks and a 5k
I am struggling a bit at the minute to keep focus for more than a couple of days at a time but I know i'll get back into the swing of it. I forgot to weigh myself today as I was rushing around as I had an appointment to get to so will weigh next week.
Will be back later on to update food & run for the day.
Here's to year 4
Todays run was supposed to be a 5miler but cut it short as my feet were hurting. Another few runs and those new trainers arent guna know whats hit em lol I'm also skipping body pump but for a very good reason, off to see my niece!
Guna try going back to having a hot choc every evening to see if that helps with the chocolate craving. Can't go wrong for 20cals and its warming
Friday 9th November
B- 2x toast & jam 314
*1egg 2egg whites 90 (after my run)
L- tuna, salad, baby pots 250
*banana, apple, yog 238
*options hot choc 40
D- cottage cheese 180
2x boiled eggs 140
2x plums 42
Total = 1,294
Wow, what an inspiration you are! Well done on everything you have achieved so far xx
Tanya those photos say it all. You are amazing and you look amazing, well done babe xxx
Congratulations my lovely I'm so pleased and proud . You are a star and an inspiration. It's hard to believe it's the same person in those photos. xxx
Don't forget to change the comment under your name to 3 years!! xx
Likes to post
- Rep Power
Start Date: 22nd Oct 2012
Start Weight: 10st9lb
Current Weight: 9st12lb
Goal Weight: 9st10lb
Goal Date: 23rd November 2012
Start BMI: 25.6
Current BMI: 23.7
Goal BMI: 23.3
Total Weight Loss: 0st11lb
Weight to Lose: 0st2lb
% Lost 7.38%
Congratulations! The pictures are great! Well done for maintaining for 4 years! What an achievement! X
Been awol as i've been stupid busy again.
Went out on sunday and monday I had the worst hangover you could ever, ever, EVER imagine!! It's weird cuz I rarely get hangovers. Trying to keep my food quite low carb at the minute and make breakfasts the carb meal, trying to stick to eggs & plenty of protein. I will weigh in on friday but its bound to be a gain ... I have another 3 nights out to go aswell, so I need to keep food really strict. Feel free to kick me up the behind if you see anything out of line!!! I need it right now!
Sat 10th Nov
B- 2x toast, scrambled eggs, ketchup 380
L/D- chicken breast, salad, baby pots 390
*plums, banana, clemintine, apple 302
*marshmallow teacake 102
*caramel freddo 105
Total = 1,279
Sun 11th Nov
*1hr step 1hr pump
B- 2x toast, butter 320
L/D- salmon & baby pots 312
*hula hoops 125
s.total = 757
*1bottle wine, vodka & cokes, 2 cocktails & some shots
Mon 12th Nov
B- 2.5crumpets, butter 355
*2packets crisp 189
L/D- harvester; bacon cheese burger & chips (will update when i've got 5)
*cherry tango 90
*lots & lots of sug free squash ...
Tue 13th Nov
B- granola & s.milk 400
L/D- 2x tins tuna & bbq sauce, 3eggs 556
*slice of bread & butter 160
*2 malibus & d.cokes 204
Total = 1,420
Wed 14th Nov
B- banana 100
L- 3egg, 3egg white fritatta with ham, red onion, toms & a bit of cheese 465
alpen bar 121
D- chicken breast, salad 300
total = 986
Your pictures are fab, well done on maintaining you're doing an amazing job and are an inspiration x x
I wonder how come you had that hang over then .... apart from the obvious reason of course. Weren't you feeling a bit under the weather? If so maybe that had something to do with it. (But I might have made that up ) xx
Yep, yet again, ill.
I think this is all to do with my food. It's been ever since just before the bristol half marathon and thats when my food started to go a bit awol.
Weighed in today and its a gain of 1.75lbs. Making me 12st 4.75lbs. Heaviest i've been since 28th aug
I think getting down into the 10st bracket by christmas is well off the cards but getting back into the 11s is doable.
I need to focus on making my food choices superb and hopefuly the alcohol over the next 3weekends wont affect me too much. I am guna try go as low carb as possible but with phys 5days a week, and especially with running & step I find i'm so hungry lately after them.
I'd like to get to 11st 10lbs by christmas but that means losing 8.75lbs in 5weeks
We'll see how it goes I guess. I need to take the pressure off I reckon and concentrate on getting my food back on track first and look at signing up for another race. I have nothing to aim for right now!
Thur 15th Nov
B- banana 100
L- tuna, beetroot salad, 1/2 slice bread n butter 373
D- friend made spag bol loaded with veggies, 2slices garlic bread ????
(I didnt have the spaghetti just the bol part)
total = ?
Fri 16th Nov
B- banana 100
L- cheese, ham, pickle sandwich. crisp. 1/2 snickers 753
Total = 853
Love the new diary! You've done so well!
Tanya I keep saying it but I really want to get into running - should I start on the roads or treadmill... I'd love to be able to complete some sort of run next year - like a 5k or 10k... I will be coming to u for tips x
Already spoken to you Sarah. Have you started now?
Weekend was a wash out again. Damn alcohol.
Really gotta knuckle down. Its the weekends I just go to pot! I've got my specials xmas do on the first and my dress is clingy, just like the one I wore on saturday. Need to lose some belly before then! Would be nice if I could drop the 4.75lbs but I cant see that happening
Sat 17th Nov
B- 1.5slices fried bread, 2fried eggs, grilled bacon & beans
L/D- mums home made cottage pie
*picked at a few pringles at my friends house
*1bottle of wine, couple shots, couple cocktails & v&d.cs
Sun 18th Nov
(No hangover )
B- 3crumpets with cheese & ketchup
L/D- mums home made lasagne
*milkyway krispy roll, 3chunks fruit n nut, 3peanut butter cups, handful peanuts
*3large ameretto & d.cs
Mon 19th Nov
B- 2x toast, 3eggs scrambled, sauce 466
L/D- cheese, ham, coleslaw sandwich, crisp, cheddars 790
W- banana 100
Total = 1,356
Last edited by summergurl : 19th November, 2012 at 08:50 PM
Lucky you not having a hang over .... mmmmmmmm ... fried bread!! ... mmmmmmmmm xx
Jan, I really really fancied it but whilst eating it it just wasnt as good as I imagined it would taste .. hence leaving 1/2 lol xx
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