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Thread: JanD ... Running up to Christmas 2012

  1. #1
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%

    Talking JanD ... Running up to Christmas 2012

    I felt it was time for a new thread and as I've just started a new maintenance regime this is as good a time as any to start it. This follows on from http://www.minimins.com/lipotrim-mai...start-o-x.html (JanD (Another) New Year (Another) New Start :o)) x) where there are also details of all previous threads if anyone is interested.

    I also keep
    http://www.minimins.com/lipotrim-mai...ht-record.html (Maintenance weight record) up to date in terms of editing the original post every week.


    Here's hoping we can all 'run up' to and get through Christmas without tooooo much damage eh! xx

  2. #2
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Saturday 17th November .. Down day

    In bed all day so only the evening to get through

    Potato & Leek cup a coup 115
    Muller Greek style fat free yoghurt 86

    201 .... 199 left for the rest of the night x


    Pkt snack a jacks 92 ..... 109 left .... Tempted to take a voddie to bed ... I say that because if I have one down here ill probably have another ... I'm too ruddy lazy to come down for one x


    I DID take the voddie to bed but was within cals x
    Last edited by JanD : 18th November, 2012 at 05:39 PM

  3. #3
    Forum Master

    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,075
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    Hi Jan - liking the new diary

    How are u getting on with juddd? X

  4. #4
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    I'm getting on okay with it up to now Sarah but it remains to be seen whether it's working for me

    Sunday 18th November

    Breakie
    Oat so simple with skimmed milk 200

    baby bel light 35

    Lunch
    2 bread 220
    flora proactive 50
    turkey ham 30
    vlf salad cream 15
    yoghurt 86

    Tea
    100g Pork loin 200?
    180g Veg (broccoli. leek, sprouts) 70?


    voddies 3 up to now 300

    1206 up to now x


    Another 100 for another large voddie

    1306 x

    And another 100 & a pkt of crisps 134

    1540

    100 left x
    Last edited by JanD : 18th November, 2012 at 09:07 PM

  5. #5
    Forum Master

    Join Date
    3rd November, 2008
    Location
    Manchester
    Posts
    3,075
    Rep Power
    105
    Diet: CWP
    Height: 5ft1in
    Start Weight: 12st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb
    Goal Date: Not to be overweight 2013


    BMI Information:
    Start BMI: 34
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 17.78%
    When r u weighing Jan?

  6. #6
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Well I'm gonna weigh on Tuesday after a down day tomorrow which will be 6 days in. But I'm gonna try to have 2 down days, Monday & Tuesday ... If I make that ill take Wednesdays wi as official, if not ill take Tuesdays. Thing is I really need Wednesday as an up day with being up for 24 hours ( coz of my nights) so not sure how its gonna work out. Not expecting too much, if anything this week as I'm eating all kinds of things I haven't eaten for months so ... We'll see ... x

  7. #7
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    3pm & up to now I've had a shape yoghurt for breakfast 88 & a pkt of snack a jacks for lunch 92

    Planning on a cup a soup for tea which leaves me with around 100 for this evening ... Oh joy x

  8. #8
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
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    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Are you feeling hungry on your down days Jan?

    I hope too we can all get through xmas without too much damage x

  9. #9
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    In a word .... YES!


    I'm battling the voddie demon tonight. I've had the little ones today after school, for tea etc & I always need a drink after that bedlam LOL!

    I picked at the turkey mince & sweet potato dinner I cooked for them .... weeeeeeeel, had to taste it diddle I??!! - couldn't even guess at the cals but I'm hoping not having the soup or anything else will make up for it. I'm afraid I MAY have a l'il voddie before I go to bed though . I'm ok with singles so I may allow myself 2 of them - they say an extra 100 shouldn't really make a difference. xx

  10. #10
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
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    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    How do you determine how many calories you have each day then?

    Sure the vodkas wont do any damage at all lady! xx

  11. #11
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
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    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    There's a calculator on the JUDDD site but its basically your BMR calories, taking into account your activity level, on an up day and 20-25% of them on a down day xx

  12. #12
    Really Really likes to post!


    Join Date
    11th January, 2011
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    Diet: JUDDD from 16th October 2012
    Height: 5ft6in
    Start Date: January 2011
    Start Weight: 14st11lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 25.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 0st13lb
    % Lost 22.71%
    Good luck for WI x x

  13. #13
    ♥3 Years Maintaining♥
    maintainer


    Join Date
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    Location
    Plymouth, UK
    Posts
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    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Did u WI today chick? xx

  14. #14
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    I DID ... I was 1lb down at 10st 10lbs. I'll weigh again in the morning and take the lower of the two. It will probably be today's as I'm ending up having today as a sort of in between day.

    Tues 20th Nov

    Breakie
    Yoghurt 88


    Lunch
    Cup a soup 138
    No sugar jelly 10

    1 Bisc out of Cadbury snack shortcake 38

    Slivver of cheese ... 30?
    4 cherry toms 20

    Tea
    River cobbler 150?
    Roast butternut squash 10

    Voddies .... Probably 5 altogether


    934 xx

  15. #15
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    WELL!!!! .... I weighed again this morning and the upstairs scales were still showing 10st 10lbs the same as yesterday. That's fine .... I thought it was time to face the music on the 'proper' scales downstairs and get the exact weight and I was 10st 8.4lbs!!!! No wonder my clothes have been feeling better than I thought they should. Once I get around the 10.5 and below I feel much better ... Funny what a difference those few lbs can make. Obviously I can't claim that as a loss but hey who cares?

    So .. Plan for today

    Breakie
    Weetabix with skimmed milk & Splenda 200

    Lunch
    Sandwich of 2 slices of oat bread and a tin of ww tuna & sweet corn 297

    Tea
    4oz lambs liver 160
    Onion 30
    Tinned toms 40
    Sprouts & Leek 70?

    Subtotal
    797

    Work
    120g chicken 140
    Small tin beans 190


    Baby bel light 35
    Banana 95

    Tomorrows breakie when I get in from work
    Oat so simple with skimmed milk 200

    1457

    Just under 200 left for sundries x

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