JanD ... Running up to Christmas 2012
I felt it was time for a new thread and as I've just started a new maintenance regime this is as good a time as any to start it. This follows on from http://www.minimins.com/lipotrim-mai...start-o-x.html (JanD (Another) New Year (Another) New Start :o)) x) where there are also details of all previous threads if anyone is interested.
I also keep http://www.minimins.com/lipotrim-mai...ht-record.html (Maintenance weight record) up to date in terms of editing the original post every week.
Here's hoping we can all 'run up' to and get through Christmas without tooooo much damage eh! xx
Hi Jan - liking the new diary
How are u getting on with juddd? X
Well I'm gonna weigh on Tuesday after a down day tomorrow which will be 6 days in. But I'm gonna try to have 2 down days, Monday & Tuesday ... If I make that ill take Wednesdays wi as official, if not ill take Tuesdays. Thing is I really need Wednesday as an up day with being up for 24 hours ( coz of my nights) so not sure how its gonna work out. Not expecting too much, if anything this week as I'm eating all kinds of things I haven't eaten for months so ... We'll see ... x
3pm & up to now I've had a shape yoghurt for breakfast 88 & a pkt of snack a jacks for lunch 92
Planning on a cup a soup for tea which leaves me with around 100 for this evening ... Oh joy x
Are you feeling hungry on your down days Jan?
I hope too we can all get through xmas without too much damage x
In a word .... YES!
I'm battling the voddie demon tonight. I've had the little ones today after school, for tea etc & I always need a drink after that bedlam LOL!
I picked at the turkey mince & sweet potato dinner I cooked for them .... weeeeeeeel, had to taste it diddle I??!! - couldn't even guess at the cals but I'm hoping not having the soup or anything else will make up for it. I'm afraid I MAY have a l'il voddie before I go to bed though . I'm ok with singles so I may allow myself 2 of them - they say an extra 100 shouldn't really make a difference. xx
How do you determine how many calories you have each day then?
Sure the vodkas wont do any damage at all lady! xx
There's a calculator on the JUDDD site but its basically your BMR calories, taking into account your activity level, on an up day and 20-25% of them on a down day xx
I DID ... I was 1lb down at 10st 10lbs. I'll weigh again in the morning and take the lower of the two. It will probably be today's as I'm ending up having today as a sort of in between day.
Tues 20th Nov
Cup a soup 138
No sugar jelly 10
1 Bisc out of Cadbury snack shortcake 38
Slivver of cheese ... 30?
4 cherry toms 20
River cobbler 150?
Roast butternut squash 10
Voddies .... Probably 5 altogether
WELL!!!! .... I weighed again this morning and the upstairs scales were still showing 10st 10lbs the same as yesterday. That's fine .... I thought it was time to face the music on the 'proper' scales downstairs and get the exact weight and I was 10st 8.4lbs!!!! No wonder my clothes have been feeling better than I thought they should. Once I get around the 10.5 and below I feel much better ... Funny what a difference those few lbs can make. Obviously I can't claim that as a loss but hey who cares?
So .. Plan for today
Weetabix with skimmed milk & Splenda 200
Sandwich of 2 slices of oat bread and a tin of ww tuna & sweet corn 297
4oz lambs liver 160
Tinned toms 40
Sprouts & Leek 70?
120g chicken 140
Small tin beans 190
Baby bel light 35
Tomorrows breakie when I get in from work
Oat so simple with skimmed milk 200
Just under 200 left for sundries x
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