Hey all! I don't lipotrim total food replacement one year ago and did amazingly well, the refeed was good and so was maintenance. I chose to stick with the TFR shakes rather than maintenance ones as I found them easier to drink and prepare ( lazy I know). I've put on half a stone over as and am thinking of going on to 2xshakes + 1meal for a few weeks. U guys think it will be ok and will still work?
Thanks all xxxxx
as long as the meals keep you in ketosis like the meal ideas for refeed says one to three I think it should be fine. Will your pharmacist give u shakes f you only have half a stone to lose though?
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
*days
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
Well I say I wana lose half a stone, but that's just the recent weight I put on, ideally I'd like to lose another 2 stone. What foods would keep me in ketosis, it's been so long since I was on lipo! Xx
Hi, I've been doing Atkins and have some shakes left from last time I did lipotrim. Was thinking of having shake for breaking and dinner then a low carb tea? Did you do that and did you still lose? X
Breakfast even!
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