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Thread: Lost 4 lbs this week - need to try to keep weight stable

  1. #1
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    Join Date
    4th August, 2012
    Posts
    160
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 06/08/12
    Start Weight: 15st2lb
    Current Weight: 9st1lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 20.5


    Statistics:
    Total Weight Loss: 6st1lb
    % Lost 40.09%

    Lost 4 lbs this week - need to try to keep weight stable

    Hi there. I have done really well on losing a lot of weight but now need to find out what I can eat and keep my weight stable. I lost 4 lbs this week. I am going to up my meat/fish portions a little bit this week and have a little bits of carbs as I hadn't introduced those. I hope I can keep my weight stable this week. Any advice?

  2. #2
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    Join Date
    14th August, 2010
    Location
    Lancashire
    Posts
    186
    Rep Power
    25
    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 15.01.14
    Start Weight: 21st6lb
    Current Weight: 17st12lb
    Goal Weight: 16st6lb
    Goal Date: 25-4-14


    BMI Information:
    Start BMI: 41.8
    Current BMI: 34.9
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st6lb
    % Lost 16.67%
    Hi. Can't advise you as I haven't started yet, but want to know how you're still progressing? Still losing weight? Any exercise? Would love to know. Thanks

  3. #3
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    533
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Hiya! It's very difficult to advise somebody when we're all so different and there are soooo many different ways to maintain. My best suggestion would be for you to read around all the maintenance forums and try whatever takes your fancy. Some people maintain successfully & happily on a low GI/GL regime, others count calories or follow a weightwatchers or slimming world based plan.
    We all have to find our own way, it's a matter of trial and error, there's no 'one size fits all' unfortunately.

    I have to say though, you say you haven't introduced carbs yet ...? In that case it sounds like you haven't followed the refeeding plan ... you really must do this and do it to the letter as it's scientifically formulated to ensure you don't pile on weight. It introduces you to carbs in the right forms and amounts in the right order. This plan also gives you a good basis to build on for maintaining your weight.

    Well done on losing all the weight, don't spoil it now by not refeeding properly.

    Best of luck!










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  4. #4
    Likes to post

    Join Date
    4th August, 2012
    Posts
    160
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 06/08/12
    Start Weight: 15st2lb
    Current Weight: 9st1lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 20.5


    Statistics:
    Total Weight Loss: 6st1lb
    % Lost 40.09%
    I don't think the chemist people know much about refeeding to be honest. I reintroduced a little carbs 2 week's ago. I am having a few new potatoes with my meals. I am trying to do 2 meals a day at the moment and 1 maintenance product, having done 1 meal a day and 2 maintenance products for a few weeks. Just trying to eat healthily e.g meat or fish with veg and potatoes for main meal. I love the chocolate mousse maintenance foods and the bars are very convenient. I stayed stable last week.

  5. #5
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    533
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    The full refeeding plan is on the Lipotrim website but is also posted on here in full detail. I'm sure you'll find it if you look on the refeeding section or do a search on it. If not I'll find it and post a link for you. I really feel it's important and is an excellent reeducator. X










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  6. #6
    Likes to post

    Join Date
    4th August, 2012
    Posts
    160
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 06/08/12
    Start Weight: 15st2lb
    Current Weight: 9st1lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 20.5


    Statistics:
    Total Weight Loss: 6st1lb
    % Lost 40.09%
    I did have a look on here for info:
    http://www.minimins.com/lipotrim-ref...ht-regain.html (Refeeding after Lipotrim Total Food Replacement Without Excessive Weight Regain)

    I think I am doing reasonably well in terms of eating a variety of meat/fish, veg and potatoes. Tinned fish can be very handy. I had a small tub of low fat natural yoghurt with berries for breakfast the other day. I like porridge - which should hopefully be a good choice too. I also like the chocolate mousse and it means I am getting some milk in my diet when I have it, as I don't use milk much.

  7. #7
    Likes to post

    Join Date
    4th August, 2012
    Posts
    160
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 06/08/12
    Start Weight: 15st2lb
    Current Weight: 9st1lb


    BMI Information:
    Start BMI: 34.2
    Current BMI: 20.5


    Statistics:
    Total Weight Loss: 6st1lb
    % Lost 40.09%
    Update:

    I got given a really useful leaflet by the chemist just over a week ago. A shame they didn't have it when I decided to go onto maintenance over christmas!





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