That's a brilliant loss jan well done xxx
I'm afraid I now DO have a time frame ... we've booked flights to go to my sister's in Cyprus in April. A duty visit as I don't enjoy going but there we are. Have to go every few years. Not sure how many weeks away it is but I'll set up a ticker.
Tea - Hunters chicken & wedges ready meal 445
toffee crisp 229, 2 biscuits 80? walnut 26, bite of cheese 30? in mums
Work - 2 bread 244, ww tuna mayo 77, spread 32, cherry toms 20, walkers stars 94, 2 satsumas & a plum 80.
Total up to now ... 1357 leaving just over 300 for morning x
9 weeks on sunday ..... xx
Well done on the loss Jan Will be interesting to see how JUDDD works for you xx
Shame you're not excited about Cyprus I'd love a trip to the sun ha x
Thank yooo .... Not if you had MY sister you wouldn't! Lol! The sun is deserved compensation believe me
Had a v small piece of bread with clover, a walnut and a few little savoury biscuity things at mums this morning ... No idea on the cals but I had 300 left for this morning so when I got home I just had a flapjacky bar type thingy for 70something cals so I should have been well within limits.
9/2/13 Down Day.
Tea - 60g chicken 72, salad 40
A few voddies will be imbibed tonight x
App seems to be working ok now ....... Go figure! X
Stuck to the 300 yesterday. Even to the extent that I stayed in bed when I couldn't sleep in case I ate something if I came down.
Breakie - oatsosimple with skimmed milk & water .. Counting 200 but it will have been a bit less as I had some water instead of all milk
Lunch - crust 167, toasted with 80g cottage cheese 60 & 50g smoked salmon 90
Muller Greek style & jelly pot 82
Small pear - 60?
Usual Sunday pub visit later will be 200
Subtotal - 859
Tea - 100g chicken 120 & 100g sprouts 35, roasted portobello mushroom 26, 50g baked sweet potato 50, vlf salad cream 15.
4 voddies (measured singles) 200
Subtotal - 1305 x
Edit .. Coco pops snack bar 83,voddie 50 ... 1408
Edit .. Muller light 91, voddie 100 ... 1599
Last edited by JanD : 10th February, 2013 at 10:52 PM
Great loss for this week Jan!
Hard day today ... Had to get up at 6am to take DD to the airport .... It's a very long day for 400 cals! Had a couple of fizzy drinks to try to fill me up.
Breakie - Morrisons cereal/snack bar 82
Lunch - cupasoup 88
Laughing cow light triangle 25
Tea - ww tuna &. Sweet corn & salad 115
Subtotal - 310
Edit to add ... 3 crackernreads 57, blue cheese laughing cow light 25
A few glasses of Dr Pepper zero
Total - 392
Last edited by JanD : 11th February, 2013 at 10:31 PM
Tuesday 12/2/13 In between day
Breakie - slice toast 122, blue cheese laughing cow 25
Lunch - pkt snackajacks 92, 3 bites hot dog sausage ?? Well a whole small hot dog sausage is 129. This was a big one but 3 small bites so I'm gonna guess at 70
Starbucks fruit salad 55
Tea will be - smoked river cobbler 115, veg or salad 50?
Subtotal - 629
Going to pub .. 200, sure there'll be a couple more when back .. Maybe another 200 making the probable total 1029
Edit ... Oh yeah, sneaky peak on the scales this morning showed a 1.8lb loss since Friday but not recording till this Friday obviously ... It was enough to keep me going though xx
Looking good Jan x
Ta ... By the way ... The baaaad lunch was because we were in the cinema x
I wouldn't say lunch was bad jan!! Lol xx
Well no, not bad calorie wise but a nutritional nightmare! xx
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