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Thread: JanD .... 2013 - Back on track!

  1. #31
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    That's a brilliant loss jan well done xxx
    JanD likes this.

  2. #32
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    I'm afraid I now DO have a time frame ... we've booked flights to go to my sister's in Cyprus in April. A duty visit as I don't enjoy going but there we are. Have to go every few years. Not sure how many weeks away it is but I'll set up a ticker.


    Friday 8/2/13

    Tea - Hunters chicken & wedges ready meal 445

    toffee crisp 229, 2 biscuits 80? walnut 26, bite of cheese 30? in mums

    Work - 2 bread 244, ww tuna mayo 77, spread 32, cherry toms 20, walkers stars 94, 2 satsumas & a plum 80.

    Total up to now ... 1357 leaving just over 300 for morning x

  3. #33
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    9 weeks on sunday ..... xx

  4. #34
    2 Years Maintaining :)
    maintainer

    Join Date
    3rd October, 2010
    Location
    Ireland
    Posts
    1,934
    Rep Power
    52
    Diet: Low carb and Educogym training
    Height: 5ft7in
    Start Date: 25-09-2010
    Start Weight: 14st1lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 22.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st3lb
    % Lost 27.41%
    Well done on the loss Jan Will be interesting to see how JUDDD works for you xx

    Shame you're not excited about Cyprus I'd love a trip to the sun ha x

  5. #35
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Thank yooo .... Not if you had MY sister you wouldn't! Lol! The sun is deserved compensation believe me

    Had a v small piece of bread with clover, a walnut and a few little savoury biscuity things at mums this morning ... No idea on the cals but I had 300 left for this morning so when I got home I just had a flapjacky bar type thingy for 70something cals so I should have been well within limits.

    9/2/13 Down Day.

    Tea - 60g chicken 72, salad 40

    A few voddies will be imbibed tonight x

  6. #36
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    App seems to be working ok now ....... Go figure! X

  7. #37
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Stuck to the 300 yesterday. Even to the extent that I stayed in bed when I couldn't sleep in case I ate something if I came down.


    Sunday 10/2013

    Breakie - oatsosimple with skimmed milk & water .. Counting 200 but it will have been a bit less as I had some water instead of all milk

    Lunch - crust 167, toasted with 80g cottage cheese 60 & 50g smoked salmon 90

    Muller Greek style & jelly pot 82

    Small pear - 60?

    Usual Sunday pub visit later will be 200

    Subtotal - 859

    Tea - 100g chicken 120 & 100g sprouts 35, roasted portobello mushroom 26, 50g baked sweet potato 50, vlf salad cream 15.

    4 voddies (measured singles) 200

    Subtotal - 1305 x

    Edit .. Coco pops snack bar 83,voddie 50 ... 1408

    Edit .. Muller light 91, voddie 100 ... 1599
    Last edited by JanD : 10th February, 2013 at 09:52 PM

  8. #38
    Here we go again!


    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    5,039
    Rep Power
    396
    Diet: Exante
    Height: 5ft3in
    Start Date: 12th January 2013
    Goal Date: Whenever I feel happy with myself!
    Great loss for this week Jan!
    JanD likes this.

  9. #39
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Monday 11/2/13

    Hard day today ... Had to get up at 6am to take DD to the airport .... It's a very long day for 400 cals! Had a couple of fizzy drinks to try to fill me up.

    Breakie - Morrisons cereal/snack bar 82

    Lunch - cupasoup 88

    Laughing cow light triangle 25

    Tea - ww tuna &. Sweet corn & salad 115

    Subtotal - 310

    Edit to add ... 3 crackernreads 57, blue cheese laughing cow light 25

    A few glasses of Dr Pepper zero

    Total - 392
    Last edited by JanD : 11th February, 2013 at 09:31 PM

  10. #40
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Tuesday 12/2/13 In between day


    Breakie - slice toast 122, blue cheese laughing cow 25

    Lunch - pkt snackajacks 92, 3 bites hot dog sausage ?? Well a whole small hot dog sausage is 129. This was a big one but 3 small bites so I'm gonna guess at 70

    Starbucks fruit salad 55

    Tea will be - smoked river cobbler 115, veg or salad 50?

    Subtotal - 629

    Going to pub .. 200, sure there'll be a couple more when back .. Maybe another 200 making the probable total 1029


    Edit ... Oh yeah, sneaky peak on the scales this morning showed a 1.8lb loss since Friday but not recording till this Friday obviously ... It was enough to keep me going though xx

  11. #41
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Looking good Jan x

  12. #42
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Ta ... By the way ... The baaaad lunch was because we were in the cinema x

  13. #43
    ♥3 Years Maintaining♥
    maintainer


    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,382
    Rep Power
    519
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    I wouldn't say lunch was bad jan!! Lol xx

  14. #44
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Well no, not bad calorie wise but a nutritional nightmare! xx

  15. #45
    maintaining since June'09


    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    534
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    Completely lost the plot at art this afternoon and ate a ton of biscuits. I'm not even going to attempt to work calories out or I just might completely go to the dogs.

    Having pork loin with veg for tea, have made a cheese & coleslaw sandwich (sm bread), pkt crisps & 2 tangerines for work.

    Breakie was oatsosimple, lunch was slice toast with cottage cheese & smoked salmon.

    Hope I can keep it reigned for the rest of the day & overnight x

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