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Thread: First Week after TFR

  1. #1
    Regular Member
    Snappyjugs's Avatar
    Join Date
    21st September, 2011
    Location
    Dublin
    Posts
    68
    Rep Power
    4
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 09/01/2013
    Start Weight: 20st4lb
    Current Weight: 20st4lb
    Goal Weight: 14st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 40.7
    Current BMI: 40.7
    Goal BMI: 29.1


    Statistics:
    Weight to Lose: 5st11lb
    % Lost 0%

    First Week after TFR

    Hi guys, my first time posting in Maintainance forum, I was on TFR for 6 weeks and lost 2&half stone I got fed up on them sick a$$ shakes, ive decided to go to on maintainance as they taste nicer etc, basically ive been having one mean a day, Chicken, Carrots and Lettuce and a small bit of cheese!!! One god damn week and ive put on FIVE POUNDS im so annpyed how has this happened
    Take care of your body. It's the only place you have to live

  2. #2
    and
    and is offline
    Really Really likes to post!

    Join Date
    11th March, 2012
    Location
    Lancs
    Posts
    1,067
    Rep Power
    43
    Diet: Exante
    Height: 5ft5in
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    Did you follow the refeed guidelines?
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  3. #3
    Regular Member
    JennyLane's Avatar
    Join Date
    15th April, 2012
    Location
    Cork, Ireland
    Posts
    77
    Rep Power
    3
    Diet: Lipotrim
    Height: 1.8m
    Start Date: February 19, 2012
    Start Weight: 115.8kg
    Current Weight: 114.2kg
    Goal Weight: 100kg
    Goal Date: March 17, 2013


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.2
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1.6kg
    Weight to Lose: 14.2kg
    % Lost 1.37%
    Snappyjugs... it's ok. Don't see it as so bad. You are refilling your glycogen with protein and better carbs - it will be better in the long run!!! Stick with it. I am coming off soon - second shot - so I know wat to do differently and my big thing will be 2 lipotrims a day and one meal. It will work!
    Jenny Lane
    Starting Weight 115.8kg/255 lbs
    Current Weight 114.2kg/251.5 lbs
    Goal 100 kg/220 lbs










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