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Thread: First Week after TFR

  1. #1
    Regular Member

    Join Date
    21st September, 2011
    Location
    Dublin
    Posts
    68
    Rep Power
    4
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 09/01/2013
    Start Weight: 20st4lb
    Current Weight: 20st4lb
    Goal Weight: 14st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 40.7
    Current BMI: 40.7
    Goal BMI: 29.1


    Statistics:
    Weight to Lose: 5st11lb
    % Lost 0%

    First Week after TFR

    Hi guys, my first time posting in Maintainance forum, I was on TFR for 6 weeks and lost 2&half stone I got fed up on them sick a$$ shakes, ive decided to go to on maintainance as they taste nicer etc, basically ive been having one mean a day, Chicken, Carrots and Lettuce and a small bit of cheese!!! One god damn week and ive put on FIVE POUNDS im so annpyed how has this happened

  2. #2
    and
    and is offline
    Really Really likes to post!

    Join Date
    10th March, 2012
    Location
    Lancs
    Posts
    1,142
    Rep Power
    45
    Diet: Exante
    Height: 5ft5in
    Current Weight: 12st2lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 2st6lb
    Did you follow the refeed guidelines?

  3. #3
    Regular Member

    Join Date
    14th April, 2012
    Location
    Cork, Ireland
    Posts
    77
    Rep Power
    4
    Diet: Lipotrim
    Height: 1.8m
    Start Date: February 19, 2012
    Start Weight: 115.8kg
    Current Weight: 114.2kg
    Goal Weight: 100kg
    Goal Date: March 17, 2013


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.2
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1.6kg
    Weight to Lose: 14.2kg
    % Lost 1.37%
    Snappyjugs... it's ok. Don't see it as so bad. You are refilling your glycogen with protein and better carbs - it will be better in the long run!!! Stick with it. I am coming off soon - second shot - so I know wat to do differently and my big thing will be 2 lipotrims a day and one meal. It will work!





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