Thread: Ding Dong the Enemy's dead!

Thank you Cruiks,

I tend to have a really strict day if I have overdone it the day before, so its working out really well for me.

Thursday 30th April

Breakfast, porridge with skimmed milk, water and honey 250 cals
Snack - Apple, 60 cals
Lunch, Home made lentil soup with ham, 250 cals.
Yogurt 49 cals.
Snack - Pear 60 cals.
Dinner, Tuna salad, 270 calories.

6 coffees, 66 cals. Squash 20 cals.

Total calories 1025

I wanted to eat more calories tonight, but I am just not hungry. This is what 12 hour shifts does to you!!

Could you make a smoothie and have some that way maybe? x

Originally Posted by kered

Thank you Cruiks,

I tend to have a really strict day if I have overdone it the day before, so its working out really well for me.

That's what I'm planning as well. I've got a meal on Saturday so also been trying to up my walking so I'm getting the exercise element.

Cruiksl, enjoy your meal. Is it for a special occassion?

Jan, I went to bed after that post, I was shattered. I will have a white wine tonight to up my calories a little lol.

xx

I meant to weigh this morning and forgot, so will weigh tomorrow morning.

Originally Posted by kered

I meant to weigh this morning and forgot, so will weigh tomorrow morning.

Join the club! lol

I was on my way to work when I remembered, I did have appt at the Pharmacy but decided to cancel it as I can weigh myself instead of paying the Pharmacist over £4. I judge by my own scales every week anyway.

Originally Posted by kered

I was on my way to work when I remembered, I did have appt at the Pharmacy but decided to cancel it as I can weigh myself instead of paying the Pharmacist over £4. I judge by my own scales every week anyway.

Damn - you have to pay for it? (weighing) haha

I used to get it free, but my scales read pretty much the same anyway, so I'm happy on my own now....or I will be if they give me the right answer, otherwise they may become a square frisbee!

Yes, mine charged if I went and didnt need sachets or anything, bit of a rip off. Even dearer than going to WW or SW. My scales are accurate and I will keep my £4 towards my porridge and honey.

I'm with you on that one....

I've acquired myself lots of training routines recently, so I'm going to try and follow some of those, which vary from pure weights to aerobics (which will be done behind closed doors! lol).

I love long walks too, getting quite fast too, but like you, the aerobics and toning are done at home.

Walking was the main thing I did in the gym whilst on holiday. Since I got back, I've hardly done any.

I've just signed myself up for football training for next Friday, so that should be a laugh! lol