That's great. When I get to refeed I'm gonna put on here everything I'm eating and we can encourage each other. The trouble is I really love being on LT, I feel so in control. Good luck also.
That's great. When I get to refeed I'm gonna put on here everything I'm eating and we can encourage each other. The trouble is I really love being on LT, I feel so in control. Good luck also.
.Sian x
Started LT TFR Jan 2009 to lose post preg weight.Start weight 12 st 4 lbsDid LT TFR for 10 weeks - Finish weight 9 st 8 lbsRefeed 2 wksFinish weight 9 st 4 lbsLost 3stone on TFR
Restarted LT TFR Jan 2010Start weight 10 st 6 lbsLost 21 lbs in 5 wksFinish weight 8 st 13lbs
Gained weight at EasterRestarted LT TFR April 2010Start weight 9 st 6 lbsLost 9 lbsFinish weight 8 st 11 lbsRefeed wk 1 = lost 1lbRefeed wk 2 = gain 2 lbs (totm)Maint wk 1 = lost 1 lb
Maint wk 2 = STS
Current weight 8 st 11 lbs
nice to hear from you Mary, I will keep checking your posts, how long before your hols?

18th June, for 2 weeks, cant wait. What about you Joy, when are you going?
Day 7 still going well. Sneaky preview on the scales are 6lb down and my clothes are already feeling looser, thankfully..........woohooo, I love LT.

Weigh in today and lost 7lb. Really pleased with that.
Going well, but yesterday afternoon was quite hard, I was close to eating something, I just couldnt get food out of my head, but thankfully it passed after about 3 hours and I religiously stuck to my shakes, water and tea.

Well done on both losing 6lbs and sticking it out!!![]()
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xxx
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Just had to buy 2 bags of donuts from Tesco, you know the ones with the jam in and chocolate, 2 for £1. My kids won't eat them all so gonna have to throw the rest in the bin. I hate waste.
.Sian x
Started LT TFR Jan 2009 to lose post preg weight.Start weight 12 st 4 lbsDid LT TFR for 10 weeks - Finish weight 9 st 8 lbsRefeed 2 wksFinish weight 9 st 4 lbsLost 3stone on TFR
Restarted LT TFR Jan 2010Start weight 10 st 6 lbsLost 21 lbs in 5 wksFinish weight 8 st 13lbs
Gained weight at EasterRestarted LT TFR April 2010Start weight 9 st 6 lbsLost 9 lbsFinish weight 8 st 11 lbsRefeed wk 1 = lost 1lbRefeed wk 2 = gain 2 lbs (totm)Maint wk 1 = lost 1 lb
Maint wk 2 = STS
Current weight 8 st 11 lbs

Why did you have to buy them for Taylor? :S
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
hi Mary 7 pounds that's great. Just think you have only to stick it for another few weeks and you will feel great for your hols, keep going. We are going to cuba again this year booked to go beginning of June. Hopefully if money goes well will probably end up icemeler later on in the year.

7lb Tanya, 7lb - dont take a little lb off me......lol
Well done for binning them and not eating them.
Thanks Joy, oooh Cuba sounds wonderful, have you been there before?
Due to my OH not working at the moment, because of an old injury, we can hopefully get 3 holidays this year, our usual 2 to Icmeler, June and October, and maybe a cheapie to Spain somewhere in August for my birthday. Fingers crossed anyway![]()

Haha! Sorry ma sweet 7lbs fantastic!!
annnnd 3 holidays!!!!! Jealous! Xxxx
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************


Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************


WooHoo!!! Well done on your half stone Madam!!!!
We're looking at Olu Deniz (sp?) for a week in May - great diving apparently for DH .... have you been there or know anything about it??
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
hi mary loving ur diarys each day there such a help am staring refeeding tomoz i think or maybe nx wk see how weigh in goes tomoz

Sorry Jan, I have never been to Olu Deniz, but have a look at www.holidaytruths.co.uk and go to the Turkey forum. Great place to find out any info you require.
Glad they are helping you Jo. Good luck for re-feed chick, just follow it to the letter and you wont go far wrong.