Ding Dong the Enemy's dead! - MiniMins.com

kered · 26th March, 2009

Day 1

Breakfast, Choc/Coffee shake (142 calories)

Lunch, Vanilla/Cinamon shake (142 calories)

Dinner, 2 tablespoons of cabbage (24 calories)
205g cod (170 calories)

Drinks, 2.5 litres of water. 2 black teas, 1 black coffee, 1 coffee with 1 tablespoon of skimmed milk (11 calories).

No exercise done today, hectic day.

Total calories 489.

Dinner was lovely, took me 18 minutes to eat but couldnt finish the fish, I was full up, so I am trying to eat slowly and stop when full up so as to avoid weight gain.

ChellyWellyBoot · 26th March, 2009

mmm yummy!!

did you enjoy your cod?? xx

kered · 26th March, 2009

Not had it yet Chelly, its steaming now, so should be ready in about 4 minutes, I cant wait, so excited lol. How sad huh?

kered · 26th March, 2009

It was lovely and I couldnt believe how much taste it had. No salt added, just a little bit of black pepper.

ChellyWellyBoot · 26th March, 2009

yeah its amazing!!

The amount of things i used to add for flavour.. When the flavour is really already there!!

Purpleangel · 26th March, 2009

ooh welcome to the mad world of refeed!

kered · 27th March, 2009

Thanks Purple and good luck with SW hun.

kered · 27th March, 2009

Day 2 so far.

Breakfast, Vanilla/Coffee shake (142 calories)

Lunch, 130g drained Tuna, (135 calories)
75g lettuce, (9 calories)
50g red onion (16 calories)
50g beansprouts (14 calories)
40g green pepper (11 calories)
3 teaspoons of balsamic vinegar (15 calories)

20 minutes to eat lunch, again couldn't finish it. Stopped when full up, but felt a little bloated afterwards. Keeping an eye on portion sizes, hence all the calorific content on my diary. Tomorrow I will have less salad.

Drinks up to now are 1 black tea, 1 coffee with 1 tablespoon of skimmed milk (11 calories) 2.5 litres of water. Half a can of diet coke, but couldnt finish it, it tasted too sweet.

Exercise 50 sit-ups, 10 minutes of aerobics.

LondonIrishOllie · 27th March, 2009

wow loving the calorie counter... where do you get all these details?

Going forward (when off refeed/maintenance) how many calories do u reckon we need to maintain weight?

kered · 27th March, 2009

I have been getting the calories online, but I ordered a book from amazon yesterday by Dr Wynnie Chan, The calorie counter, my Pharamcist recommended it.
Once I have done a couple of weeks refeed, I will count calories, so I am going to stick to 1000 a day, this is what the Pharmacist suggests as I want to lose a little bit more weight, then up the calories by 100 each day when I want to maintain until my weight is stable.

I dont know what the calories would be for men, I would imagine quite a few more.

kered · 27th March, 2009

Day 2.

Breakfast, Vanilla/Coffee shake (142 calories)

Lunch, 130g drained Tuna, (135 calories)
75g lettuce, (9 calories)
50g red onion (16 calories)
50g beansprouts (14 calories)
40g green pepper (11 calories)
3 teaspoons of balsamic vinegar (15 calories)

20 minutes to eat lunch, again couldn't finish it. Stopped when full up, but felt a little bloated afterwards. Keeping an eye on portion sizes, hence all the calorific content on my diary. Tomorrow I will have less salad.

Dinner, 175g grilled trout stuffed with sun dried tomatoes and peppers (260 calories)
2 tablespoons of cabbage (24 calories)

Took me 15 minutes to eat dinner, managed to eat it all, but there was not so much on the plate by the time I removed the bones and skin.

Drinks, 1 black tea, 2 coffees with 1 tablespoon of skimmed milk (22 calories) 3.5 litres of water. Half a can of diet coke, but couldnt finish it, it tasted too sweet.

Exercise 50 sit-ups, 10 minutes of aerobics. Lots of housework and a pile of ironing.

Total calories 648.

Yasmine · 27th March, 2009

It's amazing how full people refeeding get, over small things like salads and tuna!

Wow!

kered · 28th March, 2009

I think the stomach must have shrunk so much that it doesnt take much to fill up now. Weird feeling eating so little but yet being so full. I used to eat at least 2-3 times the amount I am eating now, then I would be picking by 1 hour later. Obviously thats the reason I had to start lipotrim.

Yasmine, you will be joining us in no time hun.

kered · 28th March, 2009

Day 3

Breakfast, Vanilla/Coffee shake (142 calories)

Lunch, 4oz chicken breast marinated with chilli, garlic, ginger and soy sauce (140 calories)
Tomato (20 calories)
Green pepper (15 calories)
Red onion (16 calories)
Cucumber (8 calories)
Lettuce (9 calories)

Dinner, 4oz chicken leg marinated with ginger, chilli, garlic and soy sauce (180 calories)
6oz potato (100 calories)
Leeks (10 calories)
Cabbage (24 calories)
Swede (10 calories)
Carrots (10 calories) All veg small desert spoonfull.

Drinks 1 black tea, 1 white coffee (11 calories) 3 litres of water, 1 can of diet coke.

Total calories 695 calories.

ChellyWellyBoot · 29th March, 2009

mmmm sounds yummy!!

Are we allowed chicken leg?

26th March, 2009	#1 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Ding Dong the Enemy's dead! Day 1 Breakfast, Choc/Coffee shake (142 calories) Lunch, Vanilla/Cinamon shake (142 calories) Dinner, 2 tablespoons of cabbage (24 calories) 205g cod (170 calories) Drinks, 2.5 litres of water. 2 black teas, 1 black coffee, 1 coffee with 1 tablespoon of skimmed milk (11 calories). No exercise done today, hectic day. Total calories 489. Dinner was lovely, took me 18 minutes to eat but couldnt finish the fish, I was full up, so I am trying to eat slowly and stop when full up so as to avoid weight gain. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb Last edited by kered : 29th July, 2011 at 07:02 AM Reason: Change name.

26th March, 2009	#2 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	mmm yummy!! did you enjoy your cod?? xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

26th March, 2009	#3 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Not had it yet Chelly, its steaming now, so should be ready in about 4 minutes, I cant wait, so excited lol. How sad huh? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

26th March, 2009	#4 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	It was lovely and I couldnt believe how much taste it had. No salt added, just a little bit of black pepper. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

26th March, 2009	#5 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	yeah its amazing!! The amount of things i used to add for flavour.. When the flavour is really already there!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

26th March, 2009	#6 (permalink)
Purpleangel Likes to post Purpleangel's Profile Albums Purpleangel's Photo Gallery Join Date: 28th December, 2008 Location: up North Posts: 801 Blog Entries: 33 Thanks: 0 Thanked 4 Times in 4 Posts Rep Power: 40 Diet: Exante Start Date: 12/1/2012 Start Weight: 196lb Current Weight: 196lb Statistics: Total Weight Loss: 0lb % Lost 0%	ooh welcome to the mad world of refeed! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

27th March, 2009	#7 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Thanks Purple and good luck with SW hun. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

27th March, 2009	#8 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Day 2 so far. Breakfast, Vanilla/Coffee shake (142 calories) Lunch, 130g drained Tuna, (135 calories) 75g lettuce, (9 calories) 50g red onion (16 calories) 50g beansprouts (14 calories) 40g green pepper (11 calories) 3 teaspoons of balsamic vinegar (15 calories) 20 minutes to eat lunch, again couldn't finish it. Stopped when full up, but felt a little bloated afterwards. Keeping an eye on portion sizes, hence all the calorific content on my diary. Tomorrow I will have less salad. Drinks up to now are 1 black tea, 1 coffee with 1 tablespoon of skimmed milk (11 calories) 2.5 litres of water. Half a can of diet coke, but couldnt finish it, it tasted too sweet. Exercise 50 sit-ups, 10 minutes of aerobics. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb Last edited by kered : 27th March, 2009 at 03:54 PM

27th March, 2009	#9 (permalink)
LondonIrishOllie Pensively Posting LondonIrishOllie's Profile Albums LondonIrishOllie's Photo Gallery Join Date: 14th December, 2008 Location: London Posts: 1,544 Blog Entries: 1 Thanks: 1 Thanked 5 Times in 3 Posts Rep Power: 76 Diet: Finished LT Easter 09 Height: 5' 9" Start Date: 31/12/2008 Start Weight: 264lb Current Weight: 162lb Goal Weight: 169lb Goal Date: Whenever BMI Information: Start BMI: 39 Current BMI: 23.9 Goal BMI: 25 Statistics: Total Weight Loss: 102lb Weight to Lose: -7lb % Lost 38.64%	wow loving the calorie counter... where do you get all these details? Going forward (when off refeed/maintenance) how many calories do u reckon we need to maintain weight? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

27th March, 2009	#10 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	I have been getting the calories online, but I ordered a book from amazon yesterday by Dr Wynnie Chan, The calorie counter, my Pharamcist recommended it. Once I have done a couple of weeks refeed, I will count calories, so I am going to stick to 1000 a day, this is what the Pharmacist suggests as I want to lose a little bit more weight, then up the calories by 100 each day when I want to maintain until my weight is stable. I dont know what the calories would be for men, I would imagine quite a few more. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

27th March, 2009	#11 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Day 2. Breakfast, Vanilla/Coffee shake (142 calories) Lunch, 130g drained Tuna, (135 calories) 75g lettuce, (9 calories) 50g red onion (16 calories) 50g beansprouts (14 calories) 40g green pepper (11 calories) 3 teaspoons of balsamic vinegar (15 calories) 20 minutes to eat lunch, again couldn't finish it. Stopped when full up, but felt a little bloated afterwards. Keeping an eye on portion sizes, hence all the calorific content on my diary. Tomorrow I will have less salad. Dinner, 175g grilled trout stuffed with sun dried tomatoes and peppers (260 calories) 2 tablespoons of cabbage (24 calories) Took me 15 minutes to eat dinner, managed to eat it all, but there was not so much on the plate by the time I removed the bones and skin. Drinks, 1 black tea, 2 coffees with 1 tablespoon of skimmed milk (22 calories) 3.5 litres of water. Half a can of diet coke, but couldnt finish it, it tasted too sweet. Exercise 50 sit-ups, 10 minutes of aerobics. Lots of housework and a pile of ironing. Total calories 648. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

27th March, 2009	#12 (permalink)
Yasmine One last chance Yasmine's Profile Albums Yasmine's Photo Gallery Join Date: 25th November, 2008 Location: London, England Posts: 2,480 Blog Entries: 1 Thanks: 3 Thanked 27 Times in 27 Posts Rep Power: 81 Diet: Lighterlife Lite Height: 5' 8" Start Date: 5/1/2011 Start Weight: 192lb Current Weight: 164lb Goal Weight: 140lb Goal Date: ASAP BMI Information: Start BMI: 29.2 Current BMI: 24.9 Goal BMI: 21.3 Statistics: Total Weight Loss: 28lb Weight to Lose: 24lb % Lost 14.58%	It's amazing how full people refeeding get, over small things like salads and tuna! Wow! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ = TOTM Start weight:* 13st 10.5lbs Week 1: -8.2lbs Week 2: -3.7lbs Week 3: -0.4lbs * Week 4: -3.7lbs Week 5: -1.8lbs Week 6: No weigh in Week 7: -4.4lbs * Week 8: STS Week 9: -0.5 Week 10: -1.2lbs Total so far:23.9lbs 'You won't find happiness at the bottom of a box of chocolates'

28th March, 2009	#13 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	I think the stomach must have shrunk so much that it doesnt take much to fill up now. Weird feeling eating so little but yet being so full. I used to eat at least 2-3 times the amount I am eating now, then I would be picking by 1 hour later. Obviously thats the reason I had to start lipotrim. Yasmine, you will be joining us in no time hun. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

28th March, 2009	#14 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Day 3 Breakfast, Vanilla/Coffee shake (142 calories) Lunch, 4oz chicken breast marinated with chilli, garlic, ginger and soy sauce (140 calories) Tomato (20 calories) Green pepper (15 calories) Red onion (16 calories) Cucumber (8 calories) Lettuce (9 calories) Dinner, 4oz chicken leg marinated with ginger, chilli, garlic and soy sauce (180 calories) 6oz potato (100 calories) Leeks (10 calories) Cabbage (24 calories) Swede (10 calories) Carrots (10 calories) All veg small desert spoonfull. Drinks 1 black tea, 1 white coffee (11 calories) 3 litres of water, 1 can of diet coke. Total calories 695 calories. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb Last edited by kered : 28th March, 2009 at 06:47 PM

29th March, 2009	#15 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	mmmm sounds yummy!! Are we allowed chicken leg? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

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