- 1 Post By Deezer
- 1 Post By October Optimist
Strategies for getting through ALL the water
Hi, how do you get through your guzillions of water each day?
I have two mugs of hot water each morning before leaving for work.
Take 1/2 litre bottle to drink in the car.
Have a 2 litre bottle of water on my desk that has to be gone by 4pm.
Drink 2 mugs of hot water in the evening.
Saturday is really difficult because I am out and about and worry that I won't find a loo. What do you do?
Sunday mornings I drink 1/2 litre in Church but struggle to get the full 3 litres during the day down me...how can I help that increase?
I wwear by my sodastream bottles.... or any 1litre bottles i guess.... I start work at 11.... so i try to have 1 litre before i leave the house in the morning.... i take another to work and have that through the day... then i have another 1 litre bottle when i get home from work, upping a little if i exercise!!!
I think if you have a set amount (Bottle) that you aim to drink in a certain timescale its easier.... I try to think of it as medicine lol...
Always a challenge, maybe we should have an IV line!
Weekends are always my toughest time. I take a 2ltr bottle to work with me each day and make sure I drink it before I come home. I also make my shakes with a pint of water simply because I mis-read the instructions in the first week but I like them that way. However at weekends I have to make sure I drink more.
- Rep Power
Diet: Lipotrim TFR
Start Date: 25th October 2011
Start Weight: 14st4lb
Current Weight: 13st11lb
Goal Weight: 11st0lb
Goal Date: Christmas!
Total Weight Loss: 0st7lb
Weight to Lose: 2st11lb
% Lost 3.5%
Me too.... Evenings and weekends!!! x
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