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Thread: Strategies for getting through ALL the water

  1. #1
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    Join Date
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    Diet: Lipotrim 100%
    Height: 5ft2in
    Start Date: 3rd September 2011
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    Strategies for getting through ALL the water

    Hi, how do you get through your guzillions of water each day?
    I have two mugs of hot water each morning before leaving for work.
    Take 1/2 litre bottle to drink in the car.
    Have a 2 litre bottle of water on my desk that has to be gone by 4pm.
    Drink 2 mugs of hot water in the evening.

    Saturday is really difficult because I am out and about and worry that I won't find a loo. What do you do?

    Sunday mornings I drink 1/2 litre in Church but struggle to get the full 3 litres during the day down me...how can I help that increase?

  2. #2
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    Deezer's Avatar
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    I wwear by my sodastream bottles.... or any 1litre bottles i guess.... I start work at 11.... so i try to have 1 litre before i leave the house in the morning.... i take another to work and have that through the day... then i have another 1 litre bottle when i get home from work, upping a little if i exercise!!!

    I think if you have a set amount (Bottle) that you aim to drink in a certain timescale its easier.... I try to think of it as medicine lol...

    x
    Elaine-Melanie likes this.
    DEE XXX


  3. #3
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    Join Date
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    Diet: Lipotrim 100%
    Height: 5ft2in
    Start Date: 3rd September 2011
    Start Weight: 15st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 25.6
    Always a challenge, maybe we should have an IV line!

  4. #4
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    HockeyNut's Avatar
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    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    Weekends are always my toughest time. I take a 2ltr bottle to work with me each day and make sure I drink it before I come home. I also make my shakes with a pint of water simply because I mis-read the instructions in the first week but I like them that way. However at weekends I have to make sure I drink more.
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb




    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life

  5. #5
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    October Optimist's Avatar
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    Diet: Lipotrim TFR
    Start Date: 25th October 2011
    Start Weight: 14st4lb
    Current Weight: 13st11lb
    Goal Weight: 11st0lb
    Goal Date: Christmas!


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st11lb
    % Lost 3.5%
    I find spaving the 4 lts out really helps to cure those peckish moments! I have a 1lt bottle which is a god send as i know how much it holds! I usually drink a bottle before i leave for work at 8 and take another bottle with me to drink gradually through out the day. I finish work at 4 and come home and drink another before my dinner shake, leaving one more for the evening. The one in the evening is to simply keep me from feeling hungry, that was always my worst time of the day!
    Ja9 likes this.




    Start date: 25/10/2011
    Weight: 14st 4lbs, 200 lbs

    Week 1: -7lbs!
    Week 2: -5lbs!
    Week 3: -5lbs!
    Week 4: Started Refeed

    Goals!!
    To get past the first 24hrs!
    To complete my first week!
    To survive my first weekend on LT
    To loose 7lb
    To get down to 13 stone
    To break in to the 12 stone mark! - before Christmas!
    To reach my goal weight of 11st 5lbs


    To wear size 16 jeans!
    To wear size 14 jeans!
    To wear size 12 jeans!

  6. #6
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    Deezer's Avatar
    Join Date
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    Diet: /Primal/Crossfit
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st4lb
    Goal Weight: 12st7lb
    Goal Date: As soon as.....


    BMI Information:
    Start BMI: 47
    Current BMI: 32.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 6st7lb
    Weight to Lose: 1st11lb
    % Lost 31.27%
    Me too.... Evenings and weekends!!! x
    DEE XXX






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