How do I update my ticker please, cant find the instructions. Thanks!
Click on your ticker which will open your ticker site, enter youe password and then scroll down to the bit where you enter your weight.
Hope that helps.
Targets: Cals 1200 Carbs 90 SatFat 20 Protein 65 Sodium 1500 Fibre 21
April 2010 Start weight - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss
2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain
Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
April 6th STS 13th 13st10.2lbs 20th STS 27th 14st.1lb
All the world is mad except thee and me and even thee's a little odd!
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.