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Thread: so do it really work

  1. #1
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    so do it really work

    so iv been hearing good and bad things about this diet and i really really hope its goin to work for me im sticking to it stricktly only on day 3 and im doin good love to hear some opinons

    14.5 stone
    goal 11 stone

    wk 1 day 3- so far so good

  2. #2
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    Join Date
    18th February, 2009
    Location
    North Lincs
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    Diet: Dukan
    Start Date: Feb 2012
    Its tough but it works! Check out previous threads,some of the photos in the picture galleries are amazing!!

  3. #3
    food is not my friend!
    brochmor's Avatar
    Join Date
    17th October, 2011
    Location
    south wales
    Posts
    247
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    Diet: lipotrim
    Height: 5ft1in
    Start Date: 18/10/2011
    Start Weight: 14st7lb
    Current Weight: 12st0lb
    Goal Weight: 9st0lb
    Goal Date: 06/05/2012


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st0lb
    % Lost 17.24%
    I would probably say the bad things are from people who have never done this diet or couldn't stick to it... because I think if you ask anyone on here they would say its one of the best things they have ever done =D xxx
    Starting weight 203lbs
    Start date 19/10/11
    Week 1 - 9lbs
    Week 2 - 2 1/2 lbs
    Week 3 - 2 1/2 lbs
    Week 4 - 6lbs
    Week 5 - 7lbs
    Week 6 - 2lbs
    (started refeed 4th dec)
    Week 7 (re-feed) - 3lbs

    Restart 03/01/12
    Week 8 - +3lbs
    Week 9 - -6lbs

    Shrinking Valentines Day Challenge!




    Long term goal!



    Mini Goals
    1. Lose 10% of body weight - done 24/11/11
    2. Fit into a lipsy dress size 16 - done 29/12/11) -
    3. Get through xmas without more than 3lbs weight gain - done 03/01/12
    4. Weigh less than my OH (11stone 4lbs -
    5. Lose 20% of my body weight -
    6. Fit into a lipsy dress size 14 -

  4. #4
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    leahcnnr's Avatar
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    6th November, 2011
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    This diet has changed my life literally. It is tough but fantastic
    brochmor likes this.





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