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About LinkBacksso iv been hearing good and bad things about this diet and i really really hope its goin to work for me im sticking to it stricktly only on day 3 and im doin good love to hear some opinons
so iv been hearing good and bad things about this diet and i really really hope its goin to work for me im sticking to it stricktly only on day 3 and im doin good love to hear some opinons
14.5 stone
goal 11 stone
wk 1 day 3- so far so good
Its tough but it works! Check out previous threads,some of the photos in the picture galleries are amazing!!
I would probably say the bad things are from people who have never done this diet or couldn't stick to it... because I think if you ask anyone on here they would say its one of the best things they have ever done =D xxx
Starting weight 203lbs
Start date 19/10/11
Week 1 - 9lbs
Week 2 - 2 1/2 lbs
Week 3 - 2 1/2 lbs
Week 4 - 6lbs
Week 5 - 7lbs
Week 6 - 2lbs
(started refeed 4th dec)
Week 7 (re-feed) - 3lbs
Restart 03/01/12
Week 8 - +3lbs
Week 9 - -6lbs
Shrinking Valentines Day Challenge!
Long term goal!
Mini Goals
1. Lose 10% of body weight - done 24/11/11
2. Fit into a lipsy dress size 16 - done 29/12/11) -
3. Get through xmas without more than 3lbs weight gain - done 03/01/12
4. Weigh less than my OH (11stone 4lbs -
5. Lose 20% of my body weight -
6. Fit into a lipsy dress size 14 -
This diet has changed my life literally. It is tough but fantastic
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