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Thread: Workout DVD's

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    Workout DVD's

    Hi

    Can anyone recommend any good workout dvds? I currently do the Davina Body Buff one, and looking for another for when it's too freezing to exercise outside!

    Please bear in mind, I am VERY unfit lol! xx
    Amz xx

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    Zumba DVDs are good because they give u a selection there's a 20 min one in there as a full body work out and u get 2 weights with it the bundle on amazon is 29.95 and with that u get 4 DVDs 2 weights and a book telling u which order to do the DVDs in...

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    Theres a fab one called the 7 day shred. Look it up. I'm sure there's a fb group too and photos on you tube. It really works. But it's hard. And be careful with working out on lt. Don't over do it. X

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    Quote Originally Posted by elle82 View Post
    Zumba DVDs are good because they give u a selection there's a 20 min one in there as a full body work out and u get 2 weights with it the bundle on amazon is 29.95 and with that u get 4 DVDs 2 weights and a book telling u which order to do the DVDs in...
    I've got that dvd too and try to do some of it every night after the kids go to bed. The 20 minute express workout is good if you don't have too much time on your hands. The Zumba is quite good fun to do too but I'm afraid I have no sense of rythm. I caught a glimpse of myself in the mirror the other night and I looked very clumsy trying to do the moves. I'd class my style of dance as Miranda Hart style. But hey ho it's still fun and I'm doing it in my living room where no-one else can see me

  5. #5
    Thinking Thin!
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    Diet: Lipotrim / Slim and Save
    Height: 5ft6in
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    Start Weight: 17st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 10st7lb
    Goal Date: 14.12.2012


    BMI Information:
    Start BMI: 40.5
    Current BMI: 36.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 5st6.5lb
    % Lost 10.96%
    Thanks guys will check them out xxx
    Amz xx

    VLCD Ticker - I have until 29.05.12





    Overall weight loss ticker:








    Week 1= -8
    Week 2= -4
    Week 3= -3
    Week 4= -4.5
    Week 5= -5
    Week 6= -3.5

    GOALS:

    Make a day 100% DONE
    Lose 7lbs DONE
    Make a week 100% DONE
    Get into the 16's DONE
    Make a month 100% DONE
    Get into the 15's DONE
    Make 2 months 100%
    Get into the 14's
    Make 3 months 100%
    Get into the 13's

    'Being overweight is hard. Losing weight is hard. Choose your hard.'





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