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Thread: Good results with door knob exerciser

  1. #1
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    Join Date
    16th August, 2011
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    Diet: Lipotrim 100%
    Height: 5ft2in
    Start Date: 3rd September 2011
    Start Weight: 15st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 25.6

    Good results with door knob exerciser

    I am having great results with a gadget called a door knob exercisr. They were around in the 80's when I last used one, nowadays they are called Pilates. Mine was 12.99 so a bargain from Amazon. Plus you don't have to leave the comfort of your own house or have to expose yourself at the dreaded hall of mirrors gym. The manual that comes with the ropes is not that good, but there are other web sites that show the exercises a lot better. I was only losing 1 1/2 to 2lb a week as I got nearer my goal - Lipotrim informed me by email that this was to be expected. But since starting the rope exercises the first week I lost 3lb and this week I lost 4lb. I am doing the exercises maybe six to eight times a week. Hope the links are helpful, but let me know if any questions.


    Everlast Womens Pilates Door Gym by Everlast

    How To Exercise With A Doorknob Rope | LIVESTRONG.COM

  2. #2
    Regular Member

    Join Date
    5th February, 2012
    Location
    Northern Ireland
    Posts
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    Diet: Lipotrim
    Start Date: 13/05/2013
    Start Weight: 15st11lb
    Current Weight: 15st11lb
    Goal Weight: 12st7lb
    Goal Date: ASAP


    Statistics:
    Weight to Lose: 3st4lb
    % Lost 0%
    oohh I have one of them ropes somewhere around here. Will make that my mission today to find it. Thanks for the tip!!
    Elaine-Melanie likes this.
    Sally43

    13.05.2013 15st 11lb








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