- 1 Post By sally43
Good results with door knob exerciser
I am having great results with a gadget called a door knob exercisr. They were around in the 80's when I last used one, nowadays they are called Pilates. Mine was £12.99 so a bargain from Amazon. Plus you don't have to leave the comfort of your own house or have to expose yourself at the dreaded hall of mirrors gym. The manual that comes with the ropes is not that good, but there are other web sites that show the exercises a lot better. I was only losing 1 1/2 to 2lb a week as I got nearer my goal - Lipotrim informed me by email that this was to be expected. But since starting the rope exercises the first week I lost 3lb and this week I lost 4lb. I am doing the exercises maybe six to eight times a week. Hope the links are helpful, but let me know if any questions.
Everlast Womens Pilates Door Gym by Everlast
How To Exercise With A Doorknob Rope | LIVESTRONG.COM
- Rep Power
Start Date: 13/05/2013
Start Weight: 15st11lb
Current Weight: 15st11lb
Goal Weight: 12st7lb
Goal Date: ASAP
Weight to Lose: 3st4lb
% Lost 0%
oohh I have one of them ropes somewhere around here. Will make that my mission today to find it. Thanks for the tip!!
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