START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs

Get back under 12st- Done week 3

Manage a whole month on VLCD. DONE WHOOOOO!

Make it to 24th FEB. YES YES YES YESSSSS

Refeed PROPERLY for a week.

Done!
Have ONE week break ONLY.

Start again on 11/3/2013

Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12

Undone week 13
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal

Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbs

WK2: -4lbs

WK3: -2lbs

WK4: -5lbs

WK5: -1lb

WK6: STS (refeed)

WK7: +1lb (eating sensibly)

WK 8: -5lbs
WK9: -2lbs

WK10: -4lbs

WK11: STS

WK12: (exante) -1.5lb
WK13: +2.5lbs
