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About LinkBacksOn paper it looks like a good idea to speed up metabolism and tone up while losing weight, but if it builds muscle this would weigh more...?
Has anyone got any experience with using it while on a vlcd?
On paper it looks like a good idea to speed up metabolism and tone up while losing weight, but if it builds muscle this would weigh more...?
Has anyone got any experience with using it while on a vlcd?
No, but always fancied the look of them, but ever small enough to try them. Let us know how you get on if you give it a go.
Nic x
Week 1. -11lbsWeek 2. -7lbs
Week 3. -9lbs
Week 5. -2lbsPhase 1. 2st 8lb lost
Week 6. -3lbs
Week 7. -1lb.
Week 8.
Week 9.
Week 10.
Week 11.
review
The idea of a diet is to loose FAT isn't it?Originally Posted by J0d
If I looked perfect it'd not matter really if I was a stone heavier than I imagine my ideal to be.
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbs
WK6: STS (refeed)
WK9: -2lbsWK12: (exante) -1.5lb
WK13: +2.5lbs
I need to get my bmi under 30 to pass a medical - I could look like a troll when I go for it, as long as I'm a thin troll.After that I'll be losing it for the same reasons as everyone else! I'll let you know how I get on
Did you use the slendertone?? How's it getting on? X
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