Thread: Yorkshire Adam's Refeed Diary

Thought i would start my diary of refeed again to keep track of things etc

Started refeed yesterday. Really enjoyed it as well.

Had 3 x vanilla shakes (female servings)

For my meal i had 6 oz chicken. 3oz in tex mex spices and the other 3oz in piri piri spices with salad of lettuce, toms, cucumber and red onion.

This was rather nice tbh lol thoroughly enjoyed it also washed down with about 3 litres of water and black coffee. stayed away from fizzy pop untill saturday night.

Will update todays later on or in morning but its going great and am hoping to drop a couuple of pound this week too as im goign real carb steady as i knwo this is my main problem area

lol 'real carb steady' is now my new phrase !! Carbs is my devil too

Yup - carbs are evil! Am avoiding all the nasty ones for a while! Your chicken sounds lush adam, where did you get them spices? supermarket?

Yum from me too. Do you put your spices on before cooking or after ?

Originally Posted by dia1972

lol 'real carb steady' is now my new phrase !! Carbs is my devil too

Lol wish they werent all my favourite foods are loaded with carbs

Originally Posted by summergurl

Yup - carbs are evil! Am avoiding all the nasty ones for a while! Your chicken sounds lush adam, where did you get them spices? supermarket?

Thank you yeah there just shop bought from asda only cheap but add some good flavour

Originally Posted by dia1972

Yum from me too. Do you put your spices on before cooking or after ?

Before cooking, i put it in tin foil with the spices then in oven for like 25 minutes

Anyway i shall fill in day 2 now

for breakfast a choc LT shake

Lunch was chicken piri piri with salad and chillis, it was rather nice once again and i arent getting bored of it wat so ever lol

Then mid afternoon before the gym i had a vanilla shake. Did 35minutes of la cardio lol

Then i had some cod with salad which was lovely, really missed my fish.

About 3 litres of water and a few black coffees also, still no fizzy pop

Then where it went badly lol

My sis got engaged last night, so thought what the feck and had some things i shouldnt. Had half a small tub of ben and jerrys, a drop of malibu, bottle of stella and a kit kat chunky lmao

Crazy combination, just couldnt stop, well eventually managed to but its all good, it was a celebration after all good job i did those 35mins of cardio is all im saying lol

Anyways going to be having a few drinks tonight few vodka and pepsi maxs and a couple of buds. After tonight though there wont be no alcohol for the rest of my refeed days. Will also be no sweet stuff i think iv got that out of my system now, i enjoyed it but arent craving it no more which is good scales look like there has been no damage done also

sure there wont be any dif on scales adam u doing brill

Originally Posted by Yorkshire Adam

My sis got engaged last night, so thought what the feck and had some things i shouldnt. Had half a small tub of ben and jerrys, a drop of malibu, bottle of stella and a kit kat chunky lmao

LOL - it is the kit kat chunky that got me !! half a tub of ice cream and the booze was a weakness, but that kit kat was just crazy. It is always after drinks that we go for the munchy .... maybe keep a carrot with you next time

Welcome to refeed again Adam, bet its nice to be back on food again hun.

Originally Posted by dia1972

LOL - it is the kit kat chunky that got me !! half a tub of ice cream and the booze was a weakness, but that kit kat was just crazy. It is always after drinks that we go for the munchy .... maybe keep a carrot with you next time

Lol good thinking

Originally Posted by kered

Welcome to refeed again Adam, bet its nice to be back on food again hun.

Thanks mary it sure is though struggling to control myself at present lol

Originally Posted by nicolas

sure there wont be any dif on scales adam u doing brill

Thanks very much, pretty sure iv put on a couple of pound like but if thats all then i arent too worried as ill work on dropping that over the next few weeks

Anyway day 3 went like this

Started really well

Had a shake for breakfast and tex mex chicken salad for lunch.

Another shake in the afternoon before i hit the gym for a big arms session which went really well.

THEN lol i got home and started drinking. I couldnt stop eating lol i had my tea which was undyed smokes haddock a potato boiled and some salad. very very very nice. Nice and healthy too.

Then a few more vodka and pepsi maxs went down and i had half a bag of crisps, small tub of ben and jerrys ice cream made into a milkshake with malibu and full fat milk, a choc bar and some sweets. Also had 4 bottles of budweiser.

I was wasted and felt sick id eaten so much **** lol not like me for all the sweet stuff

Anyway i think iv put on a couple of pounds after getting on work scales ( roughly know the difference from pharmacy ones) but iv certainly got it out my system and feel better for it as am now focussed on a good week.

And today day 4 has gone better like so;

Working nights so will have an extra meal as obviously up for lot longer.

Had a shake earlier on then a sunday dinner which was roast chicken, potato mashed with no butter or milk, brocoli and cauliflower. really enjoyed it.

Snacks i had an apple and a fat free yoghurt.

Evening meal has been some of the chicken left over and some veg whichw as brocoli carrots and sweetcorn.

Really enjoyed this and feel more in control today.

Later on am going to have a ham and tuna salad all washed down with plenty of water. Had 500 mnl pepsi max today, might have another later on but doubt it.

Just to keep it like this for rest of the week and then am all set tbh...

Right am back in control now

Had half my tuna/ham salad with a bottle of water. Other half at 4am.

Im back on track now tbh, the cravings have subsided as i have controlled them. Im trying to push food out of my mind set and in doing so has made me realise im not even hungry when wanting the food its just boredom

Anyways thats about it for tonight. Not realy much more to add.

Good luck adam, u have such great will power