Bargain ready meals!!! - MiniMins.com

summergurl · 20th September, 2009

Hey guys ... well last sunday and this morning me and the bf stumbled on down to sainsburys (as he wanted food) and both days i have picked up some ready meals that were reduced in price (99p each style!)

They are the sainsburys good for you ones and in all i have 5 .... 2 chilli con carne, 1 chicken korma with pilau rice, 1 vegetable lasagne and a chicken pasta bake.

I have frozen them ready for when i come off TFR and although usually im ok with ready meals all the controversey surrounding them is getting to me .. the ones i have are all less that 500calories (4 of them are less than 400 calories) and the traffic light circles are all green (bar one which has an orange light for the salt) should i be eating them?

I dont have a problem with them just would like some opinions from you fab maintainers out there!

I know it wouldnt beat fresh made stuff but at that price (and esp for me at the minute in my money situation) i couldnt let them go!

CHARLEYSANGEL · 20th September, 2009

Hi Tanya,

My Pharmasist told me about refeeding last week (as I was there with my mum who is due to refeed soon) I asked her is ready meals were okay, and she said yes, as long as the carbs & salt are low. She went on to say, that obviously fresh produce is preferred, but to have a ready meal a couple of times per week is okay

Clair x

summergurl · 20th September, 2009

I doubt i'd have the ready meals in the first week of refeed - i'd have them maybe the last days of my 2nd week of refeed (which would be the weekend) so hopefully all will be ok

JanD · 21st September, 2009

They're fine now and again Tan, don't worry about it xx

summergurl · 21st September, 2009

Phew .... cheers Jan

carlos · 21st September, 2009

Ready made meals in moderation are fine and you seem sensible about them.
i am coming off on Thurs to refeeding and am terrified , it is so easy when you dont have to think about food. I will have another 8 lbs to go but unfortunately had a holiday booked

kered · 21st September, 2009

Once a year is fine Tanya - crap crap crap, get into that kitchen girl and make them from fresh.

summergurl · 21st September, 2009

I would but its only me Mary and its such a waste and way more expensive to cook it all just for me - and i only have one poxy drawer in the freezer so no room for freezing much more than my meat. Hency why i lived on bloody chicken and veg and salmon last time i was off tfr.

kered · 21st September, 2009

Buy a small freezer then cook in batches chick....lol

summergurl · 21st September, 2009

LOL and where do you suggest i put a small freezer? I already have a fridge in my room! LOL

kered · 21st September, 2009

haha, under the bed.

JanD · 21st September, 2009

I don't actually think they ARE as crappy as they used to be. These days they've had to make an effort to be a bit more 'healthy'. As long as you don't go for the 'value' ranges and keep an eye on the ingredients they're not ALL bad news. xx

summergurl · 21st September, 2009

under the bed!

I have just watched last thursdays watchdog about all the 'healthy' food available to us (like healthy sandwiches etc) all about the salt content ..... pretty scary really - i think i should check them ready meals for salt content ... mind you all the traffic light thingy on them is green so cant be all bad!

kered · 21st September, 2009

The salt is usually the worst thing about them and preservatives.

Got to be honest, I wouldnt touch them with a barge pole myself - plus home made is so much more tastier.

You dont need to make a huge batch of anything really though Tanya, you can make as much or as little as you need to. Phill wont eat curry, and I usually make enough for one, but I cant eat it all, so I have a little bit for work the next day, and the taste is so much better than ready meals and you know exactly what is in them.

Home made for me all the way - Sorry Jan

JanD · 21st September, 2009

Don't get me wrong - me too Mary ... I just think that failing the facilities, time etc to buy, prepare and store fresh stuff - and I suppose having a daughter a bit older than Tan who I'd rather see eat a reasonably healthy ready meal than a MacDonalds or a pot noodle - I think they serve a purpose. xxx

20th September, 2009	#1 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Bargain ready meals!!! Hey guys ... well last sunday and this morning me and the bf stumbled on down to sainsburys (as he wanted food) and both days i have picked up some ready meals that were reduced in price (99p each style!) They are the sainsburys good for you ones and in all i have 5 .... 2 chilli con carne, 1 chicken korma with pilau rice, 1 vegetable lasagne and a chicken pasta bake. I have frozen them ready for when i come off TFR and although usually im ok with ready meals all the controversey surrounding them is getting to me .. the ones i have are all less that 500calories (4 of them are less than 400 calories) and the traffic light circles are all green (bar one which has an orange light for the salt) should i be eating them? I dont have a problem with them just would like some opinions from you fab maintainers out there! I know it wouldnt beat fresh made stuff but at that price (and esp for me at the minute in my money situation) i couldnt let them go! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

20th September, 2009	#2 (permalink)
CHARLEYSANGEL Really Really likes to post! CHARLEYSANGEL's Profile Albums CHARLEYSANGEL's Photo Gallery Join Date: 14th September, 2009 Location: North East Posts: 1,232 Thanks: 232 Thanked 143 Times in 140 Posts Rep Power: 104 Diet: Lipotrim,now maintaining! Height: 5' 7" Start Date: 10th Aug 09 Goal Date: REACHED 14th JUNE 10	Hi Tanya, My Pharmasist told me about refeeding last week (as I was there with my mum who is due to refeed soon) I asked her is ready meals were okay, and she said yes, as long as the carbs & salt are low. She went on to say, that obviously fresh produce is preferred, but to have a ready meal a couple of times per week is okay Clair x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

20th September, 2009	#3 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	I doubt i'd have the ready meals in the first week of refeed - i'd have them maybe the last days of my 2nd week of refeed (which would be the weekend) so hopefully all will be ok Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

21st September, 2009	#4 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	They're fine now and again Tan, don't worry about it xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

21st September, 2009	#5 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Phew .... cheers Jan Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

21st September, 2009	#6 (permalink)
carlos Likes to post carlos's Profile Albums carlos's Photo Gallery Join Date: 23rd August, 2009 Location: Galway Posts: 124 Thanks: 14 Thanked 5 Times in 5 Posts Rep Power: 24 Diet: Lipotrim Height: 5' 1" Start Date: June 14th Start Weight: 157lb Goal Weight: 132lb Goal Date: oct 1st BMI Information:	Ready made meals in moderation are fine and you seem sensible about them. i am coming off on Thurs to refeeding and am terrified , it is so easy when you dont have to think about food. I will have another 8 lbs to go but unfortunately had a holiday booked Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

21st September, 2009	#7 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Once a year is fine Tanya - crap crap crap, get into that kitchen girl and make them from fresh. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

21st September, 2009	#8 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	I would but its only me Mary and its such a waste and way more expensive to cook it all just for me - and i only have one poxy drawer in the freezer so no room for freezing much more than my meat. Hency why i lived on bloody chicken and veg and salmon last time i was off tfr. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

21st September, 2009	#9 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Buy a small freezer then cook in batches chick....lol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

21st September, 2009	#10 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	LOL and where do you suggest i put a small freezer? I already have a fridge in my room! LOL Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

21st September, 2009	#11 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	haha, under the bed. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

21st September, 2009	#12 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	I don't actually think they ARE as crappy as they used to be. These days they've had to make an effort to be a bit more 'healthy'. As long as you don't go for the 'value' ranges and keep an eye on the ingredients they're not ALL bad news. xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

21st September, 2009	#13 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	under the bed! I have just watched last thursdays watchdog about all the 'healthy' food available to us (like healthy sandwiches etc) all about the salt content ..... pretty scary really - i think i should check them ready meals for salt content ... mind you all the traffic light thingy on them is green so cant be all bad! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

21st September, 2009	#14 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	The salt is usually the worst thing about them and preservatives. Got to be honest, I wouldnt touch them with a barge pole myself - plus home made is so much more tastier. You dont need to make a huge batch of anything really though Tanya, you can make as much or as little as you need to. Phill wont eat curry, and I usually make enough for one, but I cant eat it all, so I have a little bit for work the next day, and the taste is so much better than ready meals and you know exactly what is in them. Home made for me all the way - Sorry Jan Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

21st September, 2009	#15 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Don't get me wrong - me too Mary ... I just think that failing the facilities, time etc to buy, prepare and store fresh stuff - and I suppose having a daughter a bit older than Tan who I'd rather see eat a reasonably healthy ready meal than a MacDonalds or a pot noodle - I think they serve a purpose. xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

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