DAY 36
Breakfast- Chocolate shake with coffee and ice.
Lunch- Last nights chicken with salad. WW fruit yoghurt.
Tea- Was my little boy's 6th birthday party, so buffet tea!!
Drinks- Coffee's and water.
Exercise- 10x min vibro plate, 15min walk.
No weigh in this week, have been too naughty!! Hopefully will be a lot better for next week!
[/URL]
START DATE- 21/4/09.
START WEIGHT- 17st 3lbs.
IDEAL WEIGHT- 9st 9lbs.
PROPOSED RE-FEED DATE- Wed 29th Sept.
Week 1-4= 18 lbs off. 15st3
Week 5-8= 19.5 lbs off. 14st7
Week 9-12= 14.5 lbs off. 13st7
Week 13-16= 16 lbs off. 12st5
Week 17-20= 14 lbs off. 11st5
Week 21-23= 9lbs off. 10st6
TOTAL LOSS: 6ST 11lbs.
Start of re-feed-
Week 24= 4lbs off
Week 25= 1lb off
Week 26= 6lbs off
Week 27=1lbs off
Week 28=NO WEIGH IN
Week 29= 2lb gain
Week 30= 5lbs off
Just getting my reply in so im subscribed!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
aww happy birthday little one!i bet you havent been as naughty as you think - you're a little refeed angel! xxx
Aw thanks both of you for the encouragement and keeping an eye on me lol
[/URL]
START DATE- 21/4/09.
START WEIGHT- 17st 3lbs.
IDEAL WEIGHT- 9st 9lbs.
PROPOSED RE-FEED DATE- Wed 29th Sept.
Week 1-4= 18 lbs off. 15st3
Week 5-8= 19.5 lbs off. 14st7
Week 9-12= 14.5 lbs off. 13st7
Week 13-16= 16 lbs off. 12st5
Week 17-20= 14 lbs off. 11st5
Week 21-23= 9lbs off. 10st6
TOTAL LOSS: 6ST 11lbs.
Start of re-feed-
Week 24= 4lbs off
Week 25= 1lb off
Week 26= 6lbs off
Week 27=1lbs off
Week 28=NO WEIGH IN
Week 29= 2lb gain
Week 30= 5lbs off
DAY 37
Breakfast- Strawberry milkshake with ice
Lunch- Baked jacket potato with lf mayo, with rocket and plum tomatoes. WW toffee yoghurt
Tea- 2 x quorn sausages, baked jacket potato with lf mayo and mixed veg. Mixed fruit with lf yoghurt.
Drinks- Coffees and water.
Exercise- 50 x sit ups, 20 x press ups, 40 mins walking.
[/URL]
START DATE- 21/4/09.
START WEIGHT- 17st 3lbs.
IDEAL WEIGHT- 9st 9lbs.
PROPOSED RE-FEED DATE- Wed 29th Sept.
Week 1-4= 18 lbs off. 15st3
Week 5-8= 19.5 lbs off. 14st7
Week 9-12= 14.5 lbs off. 13st7
Week 13-16= 16 lbs off. 12st5
Week 17-20= 14 lbs off. 11st5
Week 21-23= 9lbs off. 10st6
TOTAL LOSS: 6ST 11lbs.
Start of re-feed-
Week 24= 4lbs off
Week 25= 1lb off
Week 26= 6lbs off
Week 27=1lbs off
Week 28=NO WEIGH IN
Week 29= 2lb gain
Week 30= 5lbs off
Oh i'm always lurking around!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
DAY 38
Breakfast- Vanilla shake with ice and coffee
Lunch- Tuna with lf mayo, salad. WW yoghurt.
Snack- (at 5pm, as at work until 8pm) 2 slices ww grain bread, 1 slice lean ham, lettuce and tomato, pear.
Tea- Salmon, baked potato with lf mayo and mixed veg. Mixed fruit and lf natural yoghurt.
Drinks- Water and coffees
Exercise- So far today 10 min vibro plate, and 30 mins walk. Tonight usual sit ups, press ups and exercise bike.
Feel really bloated after tuna salad!! Put far too much mayo on tuna, thank goodness only 30cal tbsp! Still not good!! So far managing to stave off the cravings, tea time and night time are my bad times, but so far focused!! Fingers crossed. Undecided about whether to get weighed tomorrow, have been on the scales at work, and looks like I have sts the same, couldn't cope with a gain, so may leave it until next week!!
__________________
[/URL]
START DATE- 21/4/09.
START WEIGHT- 17st 3lbs.
IDEAL WEIGHT- 9st 9lbs.
PROPOSED RE-FEED DATE- Wed 29th Sept.
Week 1-4= 18 lbs off. 15st3
Week 5-8= 19.5 lbs off. 14st7
Week 9-12= 14.5 lbs off. 13st7
Week 13-16= 16 lbs off. 12st5
Week 17-20= 14 lbs off. 11st5
Week 21-23= 9lbs off. 10st6
TOTAL LOSS: 6ST 11lbs.
Start of re-feed-
Week 24= 4lbs off
Week 25= 1lb off
Week 26= 6lbs off
Week 27=1lbs off
Week 28=NO WEIGH IN
Week 29= 2lb gain
Week 30= 5lbs off
DAY 39
Breakfast- Chocolate shake with ice and coffee
Lunch- WW bagel toasted with laughing cow extra light cheese, ham, lettuce and tomato, small side salad. WW yoghurt.
Dinner- My mum and dad brought the tea round and I cooked!! Not impressed with their choice, yummy but not very good calorie wise!!! All M and S foods!! Gammon joint marinated in honey (only had the middle bit lol), new pototoes cooked in rosemary and olive oil! (Only had 3), mixed veg. Mixed fruits with baby meringues- quite surprised they were only 15kcals each, so had 2!! Topped with lf natural yoghurt, they all had cream!
Drinks- Coffees and water.
Exercise- 70 x sit ups, 30 x press ups, 90 brisk walk.
I have been formally offered the role in my job as witness care officer at gmp. Over the moon, passed all the checks, so start on Jan 4th. Great start to the new year, can't wait!! Will be leaving my current job after 8 yrs, will be really sad to go, but it has come at the right time. New start, in all aspects. New house (been here 3mths), new figure, new single life(after 9yrs of marriage)!!! Now a new job. Just need a posh new car to top it all off lol
[/URL]
START DATE- 21/4/09.
START WEIGHT- 17st 3lbs.
IDEAL WEIGHT- 9st 9lbs.
PROPOSED RE-FEED DATE- Wed 29th Sept.
Week 1-4= 18 lbs off. 15st3
Week 5-8= 19.5 lbs off. 14st7
Week 9-12= 14.5 lbs off. 13st7
Week 13-16= 16 lbs off. 12st5
Week 17-20= 14 lbs off. 11st5
Week 21-23= 9lbs off. 10st6
TOTAL LOSS: 6ST 11lbs.
Start of re-feed-
Week 24= 4lbs off
Week 25= 1lb off
Week 26= 6lbs off
Week 27=1lbs off
Week 28=NO WEIGH IN
Week 29= 2lb gain
Week 30= 5lbs off
Well done Liz, looks like everything is coming together for you at the right time x
Inches lost :
Chest - 7
Waist - 7
Hips - 9
R thigh - 6
L thigh - 6
U arm - 3 1/4
U arm - 3 1/4
= 42 1/2inches smaller Raaaaayyyyyyyyy!!!!!!
Can't believe I have to start at the beginning again. Stupid stupid me
Moved on to weight watchers to lose the rest slowly .
URL="http://www.TickerFactory.com/weight-loss/wnPmm6h/"]
Well done on the job hun and congrats on being so strong with food. Your doin really well.
Week 1 WI; -8lbs
Week 2 WI; -4lbs
Week 3 WI; -4lbs
Week 4 WI; -4lbs
Week 5 WI; -5lbs
Week 6 WI; 0lbs sucks
Week 7&8 WI; -7lbs
Week 9; -2lbs
Week 10; -3lbs
Week 11; -5lbs
Week 12; -3lbs (last week on TFR)
Refeeding
week 1: bloody stupid scales hate me +2lbs better be gone by next week i swear.
Week 2: So Finally gonna put this down last week I wasnt up 2lbs they rounded up from 1.5lbs to 2 how cruel so i gained 6 grams haha this week so 2 weeks refeed lets just say 2lbs gain.
Changing weigh in day to Monday
Week 1 maintenance: -4lbs (as far as the wii is concerned, haha)
Mini Goals: get to 12st DONE
get to 11st DONE
get to 10st DONE
get to 9st5lbs
wear size 12; DONE
Get to week 3:DONE
Get to end of Sept:DONE
Get to end of October
Get threw the week before refeed without eating
Do 2 week Refeed correctly: DONE
Go shopping and be happy about it: DONE WOO HOO
Eat out and not go mad: DONE
Don't have takeaway until new year:
Inches lost;
waist was; 35 now: 27LOST 8 INCHES
hips was; 46 now 37
LOST 9 INCHES
awww brilliant news liz!!xxx
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Thats super news Liz, what a change in a year.
Good luck in your new job and I am sure that new car wont be long in coming. Well done.
Start weight 14st 10lbs. Lost 1 st 7lbs on WW.
Start Weight on Lipotrim 08/01/09 - 13st 3lbs.
Finish weight 26/03/09 - 10st 6lbs.
your doing so well liz and congrats on your new job xxx
DAY 40. SUNDAY 9TH NOVEMBER
Breakfast- Vanilla shake with ice and coffee
Lunch- 2 x quorn sausages, 2 x quorn bacon rashers, 2 x scrambled egg made with skimmed milk, 4 x mushrooms and tomatoes grilled on George, 2 x toasted slices off ww grain bread topped with laughing cow extra cheese. WW fruit yoghurt.
Tea- Same old Sunday lunch had for the past 4 weeks!! Love it though. Pork cooked on George, mixed roasted veg and roasted spuds. Mixed fruit and lf natural yoghurt.
Drinks- Coffees and water.
Exercise- 70 x sit ups, 50 x press ups, exercise bike, 30 min run/ walk in the park with the boys and the dog, 40 x mins exercise dvd's.
Ate far too much today and feel really huge!!!! Thought I may have combated it with extra exercise, but feel really bloated tonight!!! This is just going downhill!!
[/URL]
START DATE- 21/4/09.
START WEIGHT- 17st 3lbs.
IDEAL WEIGHT- 9st 9lbs.
PROPOSED RE-FEED DATE- Wed 29th Sept.
Week 1-4= 18 lbs off. 15st3
Week 5-8= 19.5 lbs off. 14st7
Week 9-12= 14.5 lbs off. 13st7
Week 13-16= 16 lbs off. 12st5
Week 17-20= 14 lbs off. 11st5
Week 21-23= 9lbs off. 10st6
TOTAL LOSS: 6ST 11lbs.
Start of re-feed-
Week 24= 4lbs off
Week 25= 1lb off
Week 26= 6lbs off
Week 27=1lbs off
Week 28=NO WEIGH IN
Week 29= 2lb gain
Week 30= 5lbs off
DAY 40 MONDAY 9TH NOVEMBER
Breakfast- Vanilla shake with ice and coffee.
Lunch- Last nights pork and roasted veg mixed with small salad. WW yoghurt.
Tea- Wholemeal pasta, mixed veg and 1/4 breast of chicken.
Drinks- Coffees and water.
Exercise- 10 x min vibro plate, 30 min brisk walk, 70 x sit ups, 40 x press ups, exercise bike, 20 min dance dvd.
See earlier post 'really messed up'. P***d off to say the least!!
[/URL]
START DATE- 21/4/09.
START WEIGHT- 17st 3lbs.
IDEAL WEIGHT- 9st 9lbs.
PROPOSED RE-FEED DATE- Wed 29th Sept.
Week 1-4= 18 lbs off. 15st3
Week 5-8= 19.5 lbs off. 14st7
Week 9-12= 14.5 lbs off. 13st7
Week 13-16= 16 lbs off. 12st5
Week 17-20= 14 lbs off. 11st5
Week 21-23= 9lbs off. 10st6
TOTAL LOSS: 6ST 11lbs.
Start of re-feed-
Week 24= 4lbs off
Week 25= 1lb off
Week 26= 6lbs off
Week 27=1lbs off
Week 28=NO WEIGH IN
Week 29= 2lb gain
Week 30= 5lbs off
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