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Thread: Chelcie's new refeed diary!

  1. 2nd June, 2010 #151
    MiniB
    MiniB is offline
    Here we go again!

    MiniB's Avatar
    Join Date
    10th January, 2009
    Location
    Cornwall
    Posts
    4,835
    Rep Power
    391
    Diet: Exante
    Height: 5ft3in
    Start Date: 14th January 2012
    Goal Date: Whenever I feel happy with myself!
    Hi Chels, I lost 5lbs this week. Really pleased with that. If I can lose 3-4lbs a week from now on I will be really happy.

    How goes the fresh start then?
    Bev



    Exante start 14th January 2012

    Week 1: -11lbs
    Week 2: -6lbs
    Week 3: -3lbs
    Week 4: -4lbs
    Week 5: -3lbs
    Week 6: -4lbs
    Week 7: -1lb
    Week 8: -4lbs
    (Total 36lbs in 8 weeks)
    Week 9: -3lbs
    Week 10: -5lbs
    Week 11: -1lb
    Week 12: -1lb
    Week 13: STS
    Week 14: -1lb
    Week 15: -1lb
    End of TFR
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  2. 2nd June, 2010 #152
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    century club
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Chelly, looks like you are doing well now. Good for you, you stay focussed.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  3. 3rd June, 2010 #153
    ChellyWellyBoot
    ChellyWellyBoot is offline
    I will be skinny again!!!

    ChellyWellyBoot's Avatar
    Join Date
    27th January, 2009
    Location
    Northern ireland
    Posts
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    Rep Power
    233
    Diet: The New you diet
    Height: 5ft10in
    Start Date: 04 Jan 2010
    Start Weight: 14st1lb
    Current Weight: 11st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 20.81%
    Hey guys! well yesterday and today have been bad, cus Bryan took me out for dinner and drinks for my birthday and it ended up being very very messy lol but i am feeling super fat and my belly is huge so i am being extra good from tomorrow onwards!

    Well done bev!! bet your chuffed! how much do you want to lose??
    This was my lipotrim journey

    Week 1 -10lbs
    Week 2 - 3.5lbs
    Week 3 - 5.5lbs
    Week 4 - 2.75lbs
    Week 5 - 4.5lbs
    Week 6 - 3.5lbs
    Week 7 (last week) - 5lbs
    Refeed week - 1/2lb
    Refeed week 2 - 4lbs
    Refeed week 3 - 3.75lbs :S











    Exante
    Week 1 - 15lbs
    Week 2 - 4lbs
    Week 3 - 5 n 1/2lbs
    Week 4 - 1/2lb
    Week 5 - 3 n 1/4lbs

    New you diet ...
    Week 6 - 5lbs!!!
    Week 7 - 1.5lbs
    Week 8 - 3lbs
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  4. 3rd June, 2010 #154
    ChellyWellyBoot
    ChellyWellyBoot is offline
    I will be skinny again!!!

    ChellyWellyBoot's Avatar
    Join Date
    27th January, 2009
    Location
    Northern ireland
    Posts
    5,547
    Rep Power
    233
    Diet: The New you diet
    Height: 5ft10in
    Start Date: 04 Jan 2010
    Start Weight: 14st1lb
    Current Weight: 11st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 20.81%
    Day 85 -

    Breakfast - oatsosimple

    Snack - goahead yogurt bar

    Lunch - (went out for a work lunch) Chicken goujons with chips and garlic dip and side salad

    Dinner - Half a pizza with salami, onions, peppers, sweet corn and garlic, garlic potatoes and coleslaw

    LOADS OF ALCOHOL, coffee and water
    This was my lipotrim journey

    Week 1 -10lbs
    Week 2 - 3.5lbs
    Week 3 - 5.5lbs
    Week 4 - 2.75lbs
    Week 5 - 4.5lbs
    Week 6 - 3.5lbs
    Week 7 (last week) - 5lbs
    Refeed week - 1/2lb
    Refeed week 2 - 4lbs
    Refeed week 3 - 3.75lbs :S











    Exante
    Week 1 - 15lbs
    Week 2 - 4lbs
    Week 3 - 5 n 1/2lbs
    Week 4 - 1/2lb
    Week 5 - 3 n 1/4lbs

    New you diet ...
    Week 6 - 5lbs!!!
    Week 7 - 1.5lbs
    Week 8 - 3lbs
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  5. 3rd June, 2010 #155
    ChellyWellyBoot
    ChellyWellyBoot is offline
    I will be skinny again!!!

    ChellyWellyBoot's Avatar
    Join Date
    27th January, 2009
    Location
    Northern ireland
    Posts
    5,547
    Rep Power
    233
    Diet: The New you diet
    Height: 5ft10in
    Start Date: 04 Jan 2010
    Start Weight: 14st1lb
    Current Weight: 11st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 20.81%
    Day 86 -

    Breakfast - Plain scone with butter and a yogurt bar, a litre of yazoo and a spelga low fat yogurt which was all then puked up lol!

    Lunch - 6inch subway italian BMT with southwest sauce and a cookie

    Snack - cheerios with skimmed milk, ryvita with ham and light mayo

    Dinner - Chicken, sweetcorn, green beans and noodles in an oyster sauce

    Water, coffee, coke zero, sprite zero
    This was my lipotrim journey

    Week 1 -10lbs
    Week 2 - 3.5lbs
    Week 3 - 5.5lbs
    Week 4 - 2.75lbs
    Week 5 - 4.5lbs
    Week 6 - 3.5lbs
    Week 7 (last week) - 5lbs
    Refeed week - 1/2lb
    Refeed week 2 - 4lbs
    Refeed week 3 - 3.75lbs :S











    Exante
    Week 1 - 15lbs
    Week 2 - 4lbs
    Week 3 - 5 n 1/2lbs
    Week 4 - 1/2lb
    Week 5 - 3 n 1/4lbs

    New you diet ...
    Week 6 - 5lbs!!!
    Week 7 - 1.5lbs
    Week 8 - 3lbs
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  6. 3rd June, 2010 #156
    summergurl
    summergurl is offline
    ♥2 Years Maintaining♥

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    Join Date
    28th January, 2009
    Location
    Plymouth, UK
    Posts
    14,047
    Rep Power
    513
    Diet: Lipotrim, Exante
    Start Weight: 19st6lb
    Current Weight: 11st6lb


    Statistics:
    Total Weight Loss: 8st0lb
    % Lost 41.18%
    Ah chels, all that matters is that you enjoyed yer birthday!

    Now, back to it from tomorrow mrs xxx


    Accomplishment comes to those who say "I can make it happen".

    Started LT TFR weighing 19st 6.5lbs
    Weeks 1-22 ~ 6st 10.5lbs gone
    Finishing Weight ~ 12st 10lbs
    Restarted TFR weighing 13st 13lbs
    (+1st 3lbs over summer)
    Weeks 1-9 ~ 2st 7lbs gone
    Finishing Weight ~ 11st 6lbs
    Total Loss on TFR = 8st 0.5lbs!!!

    *************************************************
    Couch to 5k Challenge
    Bridge to 10k Challenge

    Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05

    Plymouth 10k 06.11.2011 completed in 1:04:58
    Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
    Plymouth 1/2 Marathon 03.06.12
    Torbay 10k 26.08.12
    Bristol 1/2 Marathon 30.09.12

    www.justgiving.com/tanyaglynn

    *************************************************




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