Chelcie's new refeed diary! - Page 4 - MiniMins.com

summergurl · 22nd March, 2010

Tobacco onions?!!!!!!!!!!!!!

ChellyWellyBoot · 22nd March, 2010

Quote:

Originally Posted by glammam

Hiya Chelly. Well done on your weight loss. You have done so fab again. I just wanted to ask you a quick question. I lost 36lb last year on lipo. I put on a bit over Christmas so did it again for 2 weeks. I have kept all the weight off but I would like to lose another stone. I dont know whether to try and do it by eating sensibly and working out or doing lipo for a few weeks? Would really like to tone up as my belly is a bit flabby! Do you feel toned now after TRF or do you think exercise is the way to go? Any advice welcome!!!

Well done again chick xxx

hey mrs

i think healthy eating and exercise are they way to go, i havent been exercising much and still feel quite flabby compared to last time i lost the weight, im gonna be starting swimming again as soon as my splint is off.. i think its important to teach ourselves to lose weight with food aswell..

my weight went back up to 11 stone 11.. i went back to 2 TFR products and lost the weight again, and ive been allowing snacks and have been bad as you can see from my refeed diary and have still lost weight.. although been kinda bad the past few days and cant seem to stop, gonna weigh tomorrow to see what the damage is and be good, andim dropping down to one TFR product from today onwards aswell!

ChellyWellyBoot · 22nd March, 2010

Quote:

Originally Posted by summergurl

Tobacco onions?!!!!!!!!!!!!!

yeah those crispy onions!! lol

ChellyWellyBoot · 22nd March, 2010

day 23 - was on a health awareness training course where we were promised food and we kinda thought it would be healthy so it would be grand.. hmm lol

breakfast - new you sour cream snacks

mid morning snack - toasted cinnamon and raisin muffin with sunflower spread and apricot jam and a sultana scone (small) with sunflower spread

lunch - chicken bacon and cheese baguette

dinner - cod, cauliflower and 4oz pasta

snack - banana, and some of my marshmellow cheerio cake lol, liquroice stick which was no fat but 99 cals and yum.. 2 squares of dark chocolate

drinks - loads of coffee and about 3 litres of water

i think i have got everything :S

being uber good from tomorrow onwards.. im starting to struggle with picking and its cus its all sitting there and staring at me.. got a jelly being made up in the fridge now!

im not even hungry but i can resist.. walked a good bit today, and went on the stepper for 10mins and did 100 situps!

ChellyWellyBoot · 23rd March, 2010

day 24 - GREAT DAY

Breakfast - exante strawberry shake

lunch - 4oz pasta, tuna and onions and low fat mayo

dinner - stew

snacks - one bite of jelly

drinks - lots of water, lots of coffee and a glass of coke zero

went swimming and did 32 lengths!!

justdoit-ro · 23rd March, 2010

well done for getting back on track ...keep it up..it seems so easy o slip back into bad habits.....I'm thinking of going on new you diet as I could only stomach the strawberry shake with LT...any suggestions / recommendations...are the soups drinkable???

ChellyWellyBoot · 28th March, 2010

hey ro..

i didnt try the soups cus exante soups put me off! i hated them lol

but i loved the flavours on new you.. sooo nice and the bars are beaut too!!

ChellyWellyBoot · 28th March, 2010

was away for the weekend again so dont really remember what i ate... so will carry on after this hahaa

ChellyWellyBoot · 29th March, 2010

day 29 - gained 6lbs over the weekend of lots of alcohol etc.. but have joined the gym and have my induction tomorrow

Breakfast - caramel shake

lunch - cookies and cream shake

dinner - white rice, white fish, spinach and my garlic sauce made with skimmed milk, flour, garlic and onions

snack - the no added sugar angel delight.. yum yum..

lots of coffee and water

summergurl · 29th March, 2010

cookies & cream shake?!

Chels where are you getting these shakes?!!! lol

What quanties do you use for your sauce?

ChellyWellyBoot · 29th March, 2010

They are the new you shakes tan

ummm to be honest, i dont really know i just throw skimmed milk into a pot and then add garlic and sometimes onion and a light cheese triangle and thicken it with flour lol.. is flour fattening??

ChellyWellyBoot · 30th March, 2010

Day 30

Breakfast - maple porridge

snack - red apple

lunch - chicken and veg and crouton cup a soup

snack - 6 marshmellow twists and pickled onions and a banana

dinner - half a tin of tuna, 6oz pasta, raw onion and my garlic sauce thing lol

drinks - coffee, water and a tin of cole zero

interested to see what I weigh tomorrow.. Had lost 2lbs this morning but that must have been the booze coming out

Gym session was really good

ChellyWellyBoot · 31st March, 2010

Day 31

breakfast - mint chocolate shake

snack - mocha wafer

lunch - chicken and veg and crouton cup a soup

snack - spelga toffee yogurt and a banana for gym energy

dinner - White rice, cod fillet, mixed veg and sweet chilli sauce

drinks - coffees, loooads of water and pure orange juice

summergurl · 31st March, 2010

Looking good chels

How are you finding the gym?

Im starting exante in a couple of weeks time, how did you find all the products taste wise?

ChellyWellyBoot · 2nd April, 2010

Day 32

Breakfast - Pecan and cinamon bar

Snack - Banana

lunch - 2 slices wholemeal bread, tuna onion and low fat mayo

snack - creme egg

dinner - spaghetti bolegnase

drinks - lots of coffee, water and lots of alcohol

22nd March, 2010	#46 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Tobacco onions?!!!!!!!!!!!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

22nd March, 2010	#49 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	day 23 - was on a health awareness training course where we were promised food and we kinda thought it would be healthy so it would be grand.. hmm lol breakfast - new you sour cream snacks mid morning snack - toasted cinnamon and raisin muffin with sunflower spread and apricot jam and a sultana scone (small) with sunflower spread lunch - chicken bacon and cheese baguette dinner - cod, cauliflower and 4oz pasta snack - banana, and some of my marshmellow cheerio cake lol, liquroice stick which was no fat but 99 cals and yum.. 2 squares of dark chocolate drinks - loads of coffee and about 3 litres of water i think i have got everything :S being uber good from tomorrow onwards.. im starting to struggle with picking and its cus its all sitting there and staring at me.. got a jelly being made up in the fridge now! im not even hungry but i can resist.. walked a good bit today, and went on the stepper for 10mins and did 100 situps! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

23rd March, 2010	#50 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	day 24 - GREAT DAY Breakfast - exante strawberry shake lunch - 4oz pasta, tuna and onions and low fat mayo dinner - stew snacks - one bite of jelly drinks - lots of water, lots of coffee and a glass of coke zero went swimming and did 32 lengths!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

23rd March, 2010	#51 (permalink)
justdoit-ro Regular Member justdoit-ro's Profile Albums justdoit-ro's Photo Gallery Join Date: 4th February, 2010 Location: Ireland Posts: 71 Thanks: 1 Thanked 10 Times in 10 Posts Rep Power: 14 Diet: slimming world Height: 5' 1" Start Date: 17/8/2011 Start Weight: 188lb Current Weight: 185.5lb Goal Weight: 132lb Goal Date: when it happens!! BMI Information: Start BMI: 35.5 Current BMI: 35 Goal BMI: 24.9 Statistics: Total Weight Loss: 2.5lb Weight to Lose: 53.5lb % Lost 1.33%	well done for getting back on track ...keep it up..it seems so easy o slip back into bad habits.....I'm thinking of going on new you diet as I could only stomach the strawberry shake with LT...any suggestions / recommendations...are the soups drinkable??? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ x Ro. 2.5lbs

28th March, 2010	#52 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	hey ro.. i didnt try the soups cus exante soups put me off! i hated them lol but i loved the flavours on new you.. sooo nice and the bars are beaut too!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

28th March, 2010	#53 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	was away for the weekend again so dont really remember what i ate... so will carry on after this hahaa Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

29th March, 2010	#54 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	day 29 - gained 6lbs over the weekend of lots of alcohol etc.. but have joined the gym and have my induction tomorrow Breakfast - caramel shake lunch - cookies and cream shake dinner - white rice, white fish, spinach and my garlic sauce made with skimmed milk, flour, garlic and onions snack - the no added sugar angel delight.. yum yum.. lots of coffee and water Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

29th March, 2010	#55 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	cookies & cream shake?! Chels where are you getting these shakes?!!! lol What quanties do you use for your sauce? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

29th March, 2010	#56 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	They are the new you shakes tan ummm to be honest, i dont really know i just throw skimmed milk into a pot and then add garlic and sometimes onion and a light cheese triangle and thicken it with flour lol.. is flour fattening?? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

30th March, 2010	#57 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Day 30 Breakfast - maple porridge snack - red apple lunch - chicken and veg and crouton cup a soup snack - 6 marshmellow twists and pickled onions and a banana dinner - half a tin of tuna, 6oz pasta, raw onion and my garlic sauce thing lol drinks - coffee, water and a tin of cole zero interested to see what I weigh tomorrow.. Had lost 2lbs this morning but that must have been the booze coming out Gym session was really good Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

31st March, 2010	#58 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Day 31 breakfast - mint chocolate shake snack - mocha wafer lunch - chicken and veg and crouton cup a soup snack - spelga toffee yogurt and a banana for gym energy dinner - White rice, cod fillet, mixed veg and sweet chilli sauce drinks - coffees, loooads of water and pure orange juice Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

31st March, 2010	#59 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Looking good chels How are you finding the gym? Im starting exante in a couple of weeks time, how did you find all the products taste wise? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

2nd April, 2010	#60 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Day 32 Breakfast - Pecan and cinamon bar Snack - Banana lunch - 2 slices wholemeal bread, tuna onion and low fat mayo snack - creme egg dinner - spaghetti bolegnase drinks - lots of coffee, water and lots of alcohol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

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