Day 42 - Monday 12 april
Breakfast - Oatso simple golden syrup made with skimmed milk
Snack - Muller light
Lunch - Chicken and veg and crouton cupa soup
Dinner - Spag bol
then at like 12.30am had a ham, chicken, cheese, butter and mayo sandwichit was soooo good though lol
Drinks - coffee and water
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet...
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 43
Breakfast - was made a bacon sarnie with cheese and ketchup and butter
lunch - none
dinner - tuna, pasta and onions and low fat mayo
snack - milky bar, wine gums and some chocolates... toffies, glacier mints, bit of lamb, more chocolate.. and a white chocolate and strawberry cereal bar...
really struggling with snacking right now...
went and did 10 mins on the cross trainer, and 30 lengths of the pool too.. going to the gym properly tomorrow, havent slept much the past few days!
drinks - tea, water and a skinny cappicino thing
Last edited by ChellyWellyBoot : 13th April, 2010 at 09:25 PM
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Chels, do you think it could be the gym making you snack more?
I know for me when i had been to the gym or was going i always had the mentality that "oh im going to the gym/have been, ive worked off some calories i can eat that and that and that" lol .... just a thought chick
your brekkie is one of my faves ever!!!!!!!!!!!!!!!!!!!!!!!!!!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Yeah... im saying the same thing to myself!!!
But im sorting it out and tomorrow is a new start.. dont even know what i weigh right now but im sure it will hopefully motivate me to stop snacking now!!
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Jump on the scales girl! Daunting but might help your mindset
P.s .... i started exante today! Hope i get fab losses like you!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
chels, i typed into google 'exante refeed' and look what came up ..........
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Aaaaaaaah im famous!!! hahahahahaha!!!!
Yeah im weighed today at 11stone 9.. im confused.. didnt think i was THAT bad like
What flavours have you had tan?? xxx
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 44
Breakfast - Oatso simple golden syrup
Lunch - Pasta, tuna and onion and a bit of extra light low fat mayo and an apple
Dinner - Turkey stirfry with black bean sauce and oriental stirfry veg and noodles
Snack - Jelly babies
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
What did you weigh before you started maintainence chels?
Ive had the banana & vanilla shakes - not too keen. The thai chicken & basil soups, really like them both and both the bars i really like too.
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
umm... i dont actually remember... maybe 11stone 4? but i got down to 11stone 2...
Eugh i hated the soups lol!!!!!! the shakes are bland but get better
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 44
Breakfast - oatsosimple golden syrup
Lunch - lettuce, carrots, pickled onions and chicken in chinese 5 spice
Snack - apple
Dinner - Home made burgers with extra lean mince, low fat chips, garlic and herb soft cheese, lettuce, onions and a slice of whole meal bread
Snack - sugar ring doughnut
Good gym session though today
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 45 - Weighed in today at 11 stone 6 and a half
Breakfast - Oatsosimple golden syrup
Lunch - half a jar of dolmio, pasta and bacon with the fat trimmed off and onions
Snack - 7 jelly babies and a coke zero coke float
Dinner - Pasta, chicken breast, onions and sweetcorn and half a jar of spicey pepper sauce
Snacks (this is where it all goes wrong cant stop nibbling tonight dont seem to be getting full at all) Dougnut ring, salt and vinegar snack a jacks, a pork and leek sausages, and a maple light choices cereal bar, a muller light and an apple..
Thats all im having and i mean it!!
Drinks wise - Coffee water and coke zero
Added snack :'( - Weight watchers cookies mix.. yes the whole mix, a doughnut and another pack of snack a jacks.. cannot fill the bottomless pit here.. tomorrow is a new day..
think its cus i havent left the house today and have been thinking off food constantly.. it will be interesting to see the damage done after me losing that 3lb gain aswell
Last edited by ChellyWellyBoot : 16th April, 2010 at 11:56 PM
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Darn snacking hey chels! Besides that menus are looking good. Get some more veg in ya girl!!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
i know!!!
I love veg!!! its my mum shes keeps "forgetting" to go shopping!!! grrrr lol.. tomorrow im being extra extra good cus i ended up eating more tonight aswell
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Weight watchers cookies mix? Like cookie mix to make cookies?!!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
