Chelcie's new refeed diary! - MiniMins.com

ChellyWellyBoot · 26th February, 2010

Starting refeed on feb 26th

Weighing 11 stone 5lb and a 3/4

Day one -

Breakfast - new you banana shake

Lunch - Chocolate moment bar

Dinner - 4oz Chicken breast, baked in tin foil in the oven with Chinese 5 spice.

Garden peas and spinach.. 2 heaped tablespoons..

about 4 coffees with skimmed milk..

About 6 black coffees

2-3 litres of water (lost my litre bottle and finding it hard to keep track now)

and a pepsi max

charl-x · 27th February, 2010

wahooo xx

ChellyWellyBoot · 27th February, 2010

Day 2

Breakfast - Caramel Shake

Lunch - 3oz Chicken breast in Chinese 5 spice and lettuce, yellow peppers and onions and balsamic vinegar..

Dinner - 3.5oz chicken breast in chinsese 5 spice. Lettuce, yellow peppers, pickled onions, paprika and balsamic vinegar.. YUM!

about 2 litres of water...

Loads of coffee with skimmed milk

and pepsi max

ChellyWellyBoot · 1st March, 2010

Day 3

Breakfast - Chocolate pudding

Lunch - 56g tuna with finely chopped onions, lettuce, peppers and pickled onions and a boiled egg and balsamic vinegar

Dinner - Chicken breast cooked in Tikka massala spices, Peas, spinach and mashed potato mashed with extra light garlic and herb soft cheese

snack - sugar free strawberry jelly

Lots of coffee with skimmed milk, Pepsi max, Diet coke and 2 litres of water

ChellyWellyBoot · 1st March, 2010

Day 4

Breakfast - None forgot my shake

Lunch - 2 slices of wholemeal bread, 4oz chicken breast in tikka spices lettuce, peppers and onions

Dinner - (kinda worried about this one cus it was huge??) Weighed 6oz mashed potatoes mixed with extra light garlic and herb soft cheese. 6oz chicken breast from a roast chicken, broccolli and carrots (YUM YUM I MISSED THESE) and a small glass of pure orange.

Snack - Sugar free jelly and a muller light

lots of coffee and a pepsi max

irish molly · 1st March, 2010

You seem to be getting on great with your refeed. Bet you are delighted to be back on food again!

ChellyWellyBoot · 2nd March, 2010

Day 5 -

Breakfast - Caramel shake

Snack - New you sour cream and chive snack crisps

Lunch - 2 slices of wholemeal bread, lettuce, tuna, peppers and onions

Snack - sugar free strawberry jelly

Dinner - spag bol

Drinks - a lot of black coffees and white, pure orange and water

Its TOTM and im craving chocolate soo bad and havent been to the toilet in like a week.. 6 ducolax later and im still getting no where

summergurl · 3rd March, 2010

Looking good chels!

Hows the ducolax problem now?!

Totm is a b***h right?!

ChellyWellyBoot · 3rd March, 2010

Day 6

Breakfast - Caramel shake

Lunch - Left over spag bol

Snack - lemon and lime Jelly

Dinner - White fish fillets, baked potato with garlic and herb soft cheese, salad with lettuce onions peppers and carrots (although this was disgusting and didnt eat it) pickled onions and beetroot (which is disgusting and not what i remembered)

Lots of orange juice to help with the toilet problems...

about 3 litres of water.. coffee black and white!

Snack - Muller light!

xx Cathy xx · 4th March, 2010

Quote:

Originally Posted by ChellyWellyBoot

Day 6

Dinner - White fish fillets, baked potato with garlic and herb soft cheese, salad with lettuce onions peppers and carrots (although this was disgusting and didnt eat it) pickled onions and beetroot (which is disgusting and not what i remembered)

Hi Chelcie I'm doing a refeed too, just finished day 2 and I noticed I don't like peppers anymore. I had a salad with yellow and green last night as my day 1 and I couldn't eat them they tasted awful but on the other hand I normally hate fresh tomatoes but had 2 cherry tomatoes to try and they were gorgeous so just goes to show how your tastebuds change x

ChellyWellyBoot · 5th March, 2010

Wish really?? Infact I normally hate tomatos but loved the chunks in my spaghetti bol the other day!! How are you finding refeed??

ChellyWellyBoot · 8th March, 2010

No idea what ive eaten over the past few days.. and drank alot of alcohol but hey ho!!

ill start again with day 8!

Day 8 -

Breakfast - vanilla wafers

lunch - Hot cappicino drink

Dinner (will be) Pork and bacon joint, an 8oz potato with garlic and herb soft cheese and peas and spinach

snack - mullerlight

Lots of coffee with skimmed milk and atleast 2 litres of water so far

Replacing two meals this week to try and lose the weight ive gained this weekend!

Weighed and im 11stone 10.. which is quite good considering what i ate each morning for breakfast (waking up still drunk at the hotel and drunk eating binging at breakfast was not good) lol!

summergurl · 8th March, 2010

Bloomin morning after alcohol munchies hey!

lol

ChellyWellyBoot · 9th March, 2010

tell me about it Tanya!! not good haha

ChellyWellyBoot · 9th March, 2010

day 9 -

breakfast - Maple porridge

lunch - Sour cream and onion new you snacks

dinner - pasta, white fish poached in onions and garlic and then milk added for sauce and peas spinach and sweetcorn (this is an experiment haha)

snack - weight watchers caramel square and a glacier mint

lots and lots of coffee, pepsi max and minimum 2 litres of water

26th February, 2010	#1 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Chelcie's new refeed diary! Starting refeed on feb 26th Weighing 11 stone 5lb and a 3/4 Day one - Breakfast - new you banana shake Lunch - Chocolate moment bar Dinner - 4oz Chicken breast, baked in tin foil in the oven with Chinese 5 spice. Garden peas and spinach.. 2 heaped tablespoons.. about 4 coffees with skimmed milk.. About 6 black coffees 2-3 litres of water (lost my litre bottle and finding it hard to keep track now) and a pepsi max Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

27th February, 2010	#2 (permalink)
charl-x Likes to post charl-x's Profile Albums charl-x's Photo Gallery Join Date: 14th August, 2009 Location: Liverpool Posts: 215 Thanks: 15 Thanked 22 Times in 21 Posts Rep Power: 36 Diet: Lipotrim! Height: 5' 6" Start Date: 14.08.08 Start Weight: 220lb	wahooo xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

27th February, 2010	#3 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Day 2 Breakfast - Caramel Shake Lunch - 3oz Chicken breast in Chinese 5 spice and lettuce, yellow peppers and onions and balsamic vinegar.. Dinner - 3.5oz chicken breast in chinsese 5 spice. Lettuce, yellow peppers, pickled onions, paprika and balsamic vinegar.. YUM! about 2 litres of water... Loads of coffee with skimmed milk and pepsi max Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

1st March, 2010	#4 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Day 3 Breakfast - Chocolate pudding Lunch - 56g tuna with finely chopped onions, lettuce, peppers and pickled onions and a boiled egg and balsamic vinegar Dinner - Chicken breast cooked in Tikka massala spices, Peas, spinach and mashed potato mashed with extra light garlic and herb soft cheese snack - sugar free strawberry jelly Lots of coffee with skimmed milk, Pepsi max, Diet coke and 2 litres of water Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

1st March, 2010	#5 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Day 4 Breakfast - None forgot my shake Lunch - 2 slices of wholemeal bread, 4oz chicken breast in tikka spices lettuce, peppers and onions Dinner - (kinda worried about this one cus it was huge??) Weighed 6oz mashed potatoes mixed with extra light garlic and herb soft cheese. 6oz chicken breast from a roast chicken, broccolli and carrots (YUM YUM I MISSED THESE) and a small glass of pure orange. Snack - Sugar free jelly and a muller light lots of coffee and a pepsi max Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

1st March, 2010	#6 (permalink)
irish molly Maintaing LT loss on GL irish molly's Profile Albums irish molly's Photo Gallery Join Date: 1st September, 2009 Location: Dublin Posts: 4,556 Blog Entries: 2 Thanks: 109 Thanked 899 Times in 889 Posts Rep Power: 370 Diet: TFR/GL Height: 5' 8" Start Date: 1/09/09 Start Weight: 294lb Current Weight: 179lb Goal Weight: 180lb Goal Date: No date- it's for life!! BMI Information: Start BMI: 44.7 Current BMI: 27.2 Goal BMI: 27.4 Statistics: Total Weight Loss: 115lb Weight to Lose: -1lb % Lost 39.12%	You seem to be getting on great with your refeed. Bet you are delighted to be back on food again! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 9lbs to lose by mid feb http://www.minimins.com/gi-diet-supp...011-diary.html http://www.minimins.com/gi-diet-supp...-gl-diary.html *Total loss :116lbs = 63 inches at 31/08/10* Lipotrim = 87 lbs and 53.5 inches GL = 29lbs and 9.5 inches Year One 1/09/2009 - 31/08/2010 Wk 01-04 294 to 268 -26 Started TFR Wk 05-08 268 to 254 -14 Wk 09-12 254 to 240 -14 Wk 13-16 240 to 230 -10 Wk 17-20 230 to 225 -05 Wk 21-24 225 to 213 -12 Wk 25-28 213 to 207 -06 Wk 29-32 207 to 208 +01 Switched to GL from Wk 29 Wk 33-36 208 to 200 -08 Wk 37-40 200 to 195 -05 Wk 41-44 195 to 192 -03 Wk 45-48 192 to 186 -06 Wk 49-52 186 to 178 -08 Goal and 116lbs lost. Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses Wk 01-04 178 to 176 -02 Wk 05-08 176 to 172 -04 Wk 09-12 172 to 170 -02 WK 13-16 170 to 171 +01 Wk 17-20 171 to 180 +09 Wk 21-24 180 to 179 -01 Wk 25-28 179 to 179 STS Wk 29-32 179 to 179 STS Wk 33-36 179 to 184 + 5 (portion control + naughties) Wk 37-40 184 to 179 -5 Wk 41-44 179 to 177 -2 Wk 45-48 177 to 177 STS Wk 49-52 177 to 178 +1

2nd March, 2010	#7 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Day 5 - Breakfast - Caramel shake Snack - New you sour cream and chive snack crisps Lunch - 2 slices of wholemeal bread, lettuce, tuna, peppers and onions Snack - sugar free strawberry jelly Dinner - spag bol Drinks - a lot of black coffees and white, pure orange and water Its TOTM and im craving chocolate soo bad and havent been to the toilet in like a week.. 6 ducolax later and im still getting no where Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

3rd March, 2010	#8 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Looking good chels! Hows the ducolax problem now?! Totm is a b*h right?! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! ********************************************* Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

3rd March, 2010	#9 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Day 6 Breakfast - Caramel shake Lunch - Left over spag bol Snack - lemon and lime Jelly Dinner - White fish fillets, baked potato with garlic and herb soft cheese, salad with lettuce onions peppers and carrots (although this was disgusting and didnt eat it) pickled onions and beetroot (which is disgusting and not what i remembered) Lots of orange juice to help with the toilet problems... about 3 litres of water.. coffee black and white! Snack - Muller light! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

5th March, 2010	#11 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	Wish really?? Infact I normally hate tomatos but loved the chunks in my spaghetti bol the other day!! How are you finding refeed?? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

8th March, 2010	#12 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	No idea what ive eaten over the past few days.. and drank alot of alcohol but hey ho!! ill start again with day 8! Day 8 - Breakfast - vanilla wafers lunch - Hot cappicino drink Dinner (will be) Pork and bacon joint, an 8oz potato with garlic and herb soft cheese and peas and spinach snack - mullerlight Lots of coffee with skimmed milk and atleast 2 litres of water so far Replacing two meals this week to try and lose the weight ive gained this weekend! Weighed and im 11stone 10.. which is quite good considering what i ate each morning for breakfast (waking up still drunk at the hotel and drunk eating binging at breakfast was not good) lol! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs Last edited by ChellyWellyBoot : 9th March, 2010 at 06:32 PM

8th March, 2010	#13 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Bloomin morning after alcohol munchies hey! lol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

9th March, 2010	#14 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	tell me about it Tanya!! not good haha Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

9th March, 2010	#15 (permalink)
ChellyWellyBoot I will be skinny again!!! ChellyWellyBoot's Profile Albums ChellyWellyBoot's Photo Gallery Join Date: 27th January, 2009 Location: Northern ireland Posts: 5,547 Thanks: 8 Thanked 88 Times in 85 Posts Rep Power: 233 Diet: The New you diet Height: 5' 10" Start Date: 04 Jan 2010 Start Weight: 197lb Current Weight: 156lb Goal Weight: 154lb BMI Information: Start BMI: 28.3 Current BMI: 22.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 41lb Weight to Lose: 2lb % Lost 20.81%	day 9 - breakfast - Maple porridge lunch - Sour cream and onion new you snacks dinner - pasta, white fish poached in onions and garlic and then milk added for sauce and peas spinach and sweetcorn (this is an experiment haha) snack - weight watchers caramel square and a glacier mint lots and lots of coffee, pepsi max and minimum 2 litres of water Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This was my lipotrim journey Week 1 -10lbs Week 2 - 3.5lbs Week 3 - 5.5lbs Week 4 - 2.75lbs Week 5 - 4.5lbs Week 6 - 3.5lbs Week 7 (last week) - 5lbs Refeed week - 1/2lb Refeed week 2 - 4lbs Refeed week 3 - 3.75lbs :S Exante Week 1 - 15lbs Week 2 - 4lbs Week 3 - 5 n 1/2lbs Week 4 - 1/2lb Week 5 - 3 n 1/4lbs New you diet ... Week 6 - 5lbs!!! Week 7 - 1.5lbs Week 8 - 3lbs

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