Starting refeed on feb 26th
Weighing 11 stone 5lb and a 3/4
Day one -
Breakfast - new you banana shake
Lunch - Chocolate moment bar
Dinner - 4oz Chicken breast, baked in tin foil in the oven with Chinese 5 spice.
Garden peas and spinach.. 2 heaped tablespoons..
about 4 coffees with skimmed milk..
About 6 black coffees
2-3 litres of water (lost my litre bottle and finding it hard to keep track now)
and a pepsi max
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
wahooo xx
Day 2
Breakfast - Caramel Shake
Lunch - 3oz Chicken breast in Chinese 5 spice and lettuce, yellow peppers and onions and balsamic vinegar..
Dinner - 3.5oz chicken breast in chinsese 5 spice. Lettuce, yellow peppers, pickled onions, paprika and balsamic vinegar.. YUM!
about 2 litres of water...
Loads of coffee with skimmed milk
and pepsi max
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 3
Breakfast - Chocolate pudding
Lunch - 56g tuna with finely chopped onions, lettuce, peppers and pickled onions and a boiled egg and balsamic vinegar
Dinner - Chicken breast cooked in Tikka massala spices, Peas, spinach and mashed potato mashed with extra light garlic and herb soft cheese
snack - sugar free strawberry jelly
Lots of coffee with skimmed milk, Pepsi max, Diet coke and 2 litres of water
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 4
Breakfast - None forgot my shake
Lunch - 2 slices of wholemeal bread, 4oz chicken breast in tikka spices lettuce, peppers and onions
Dinner - (kinda worried about this one cus it was huge??) Weighed 6oz mashed potatoes mixed with extra light garlic and herb soft cheese. 6oz chicken breast from a roast chicken, broccolli and carrots (YUM YUM I MISSED THESE) and a small glass of pure orange.
Snack - Sugar free jelly and a muller light
lots of coffee and a pepsi max
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
You seem to be getting on great with your refeed. Bet you are delighted to be back on food again!
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
Day 5 -
Breakfast - Caramel shake
Snack - New you sour cream and chive snack crisps
Lunch - 2 slices of wholemeal bread, lettuce, tuna, peppers and onions
Snack - sugar free strawberry jelly
Dinner - spag bol
Drinks - a lot of black coffees and white, pure orange and water
Its TOTM and im craving chocolate soo bad and havent been to the toilet in like a week.. 6 ducolax later and im still getting no where
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Looking good chels!
Hows the ducolax problem now?!Totm is a b***h right?!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Day 6
Breakfast - Caramel shake
Lunch - Left over spag bol
Snack - lemon and lime Jelly
Dinner - White fish fillets, baked potato with garlic and herb soft cheese, salad with lettuce onions peppers and carrots (although this was disgusting and didnt eat it) pickled onions and beetroot (which is disgusting and not what i remembered)
Lots of orange juice to help with the toilet problems...
about 3 litres of water.. coffee black and white!
Snack - Muller light!
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Hi Chelcie I'm doing a refeed too, just finished day 2 and I noticed I don't like peppers anymore. I had a salad with yellow and green last night as my day 1 and I couldn't eat them they tasted awful but on the other hand I normally hate fresh tomatoes but had 2 cherry tomatoes to try and they were gorgeous so just goes to show how your tastebuds change xOriginally Posted by ChellyWellyBoot
My Mini Goals
Lose 1 stone - done!
Lose 2 stone - done!
Lose 3 stone - done!
Lose 4 stone - almost there!
Lose 5 stone -
Get to goal of 11st -
Why don't sheep shrink when it rains?
Wish really?? Infact I normally hate tomatos but loved the chunks in my spaghetti bol the other day!! How are you finding refeed??
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
No idea what ive eaten over the past few days.. and drank alot of alcohol but hey ho!!
ill start again with day 8!
Day 8 -
Breakfast - vanilla wafers
lunch - Hot cappicino drink
Dinner (will be) Pork and bacon joint, an 8oz potato with garlic and herb soft cheese and peas and spinach
snack - mullerlight
Lots of coffee with skimmed milk and atleast 2 litres of water so far
Replacing two meals this week to try and lose the weight ive gained this weekend!
Weighed and im 11stone 10.. which is quite good considering what i ate each morning for breakfast (waking up still drunk at the hotel and drunk eating binging at breakfast was not good) lol!
Last edited by ChellyWellyBoot : 9th March, 2010 at 05:32 PM
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Bloomin morning after alcohol munchies hey!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
tell me about it Tanya!! not good haha
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
day 9 -
breakfast - Maple porridge
lunch - Sour cream and onion new you snacks
dinner - pasta, white fish poached in onions and garlic and then milk added for sauce and peas spinach and sweetcorn (this is an experiment haha)
snack - weight watchers caramel square and a glacier mint
lots and lots of coffee, pepsi max and minimum 2 litres of water
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
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