From refeed back to TFR in under a week? - MiniMins.com

Curiouscat · 3rd September, 2010

Just a quick question. I started refeed on Monday because I needed a wee break after losing nearly 5 stone. I'm totally hating refeed because I feel so bloated and the scales aren't going down, well by 1lb. I really want to go back on TFR tomorrow (I've sachets left) but my pharmacist wants me to wait to Monday. Would it be a total mistake to go back on TFR on Saturday? Should I stick to refeed until Monday? I just can't stand the bloating. I haven't cheated at all, been extremely rigid.

Princess81 · 3rd September, 2010

I'd stick to the refeed, go exactly by what it says on the refeed sheet. You are bound to feel a little bloated as you've not eaten for so long (fantastic loss by the way) - I promise it does pass and your body will be more willing to accept food. If it's any use I found that when I ate tuna with my salads rather than chicken I was less bloated. Best of luck and stick with it xx

3rd September, 2010	#1 (permalink)
Curiouscat Regular Member Curiouscat's Profile Albums Curiouscat's Photo Gallery Join Date: 22nd August, 2010 Posts: 14 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0	From refeed back to TFR in under a week? Just a quick question. I started refeed on Monday because I needed a wee break after losing nearly 5 stone. I'm totally hating refeed because I feel so bloated and the scales aren't going down, well by 1lb. I really want to go back on TFR tomorrow (I've sachets left) but my pharmacist wants me to wait to Monday. Would it be a total mistake to go back on TFR on Saturday? Should I stick to refeed until Monday? I just can't stand the bloating. I haven't cheated at all, been extremely rigid. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

3rd September, 2010	#2 (permalink)
Princess81 Likes to post Princess81's Profile Albums Princess81's Photo Gallery Join Date: 13th June, 2010 Posts: 292 Thanks: 11 Thanked 34 Times in 34 Posts Rep Power: 14	I'd stick to the refeed, go exactly by what it says on the refeed sheet. You are bound to feel a little bloated as you've not eaten for so long (fantastic loss by the way) - I promise it does pass and your body will be more willing to accept food. If it's any use I found that when I ate tuna with my salads rather than chicken I was less bloated. Best of luck and stick with it xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Total weight lost, 2st 12lbs. This is after shedding a stone myself by healthy eating and then 7 weeks TFR. Hoping to maintain a weight of between 10st9lb to 11st and curb my naughtiness

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