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About LinkBacksHi Amanda.....missed you! What have you been up to?
Hi Amanda.....missed you! What have you been up to?
week 1 - (8lbs)
week 2 - (4lbs)
week 3 - (2lbs)
week 4 - (2lbs)
week 5 - (1lbs)
week 6 - (4lbs)
week 7 - (3lbs)
week 8 - (3lbs)
week 9 - (1lb)
week 10 -(4lbs)
week 11 -(4lbs)
Refeed in preparation for hip replacement
week 12 - (STS)
week 13 - no weigh in as in hospital
week 14 (+1lb) hip replacement weighs approx 7lbs!)
week 15 (+2lbs) Following high protein and iron diet as seriously anaemic
Week 16 - (4lbs)
Week 17 - STS
Week 18 - STS
Maintaining.......
Week 1 - (1lb)
Week 2 - (1lb)
Week 3 - STScan't be arsed to count!
Week 4 - STS
12/02/11 - (1lb)
15/03/11 - (1lb)
05/09/11 weight 165lbs
11/09/11 -(3lbs)
Sandra
Eating lol...Originally Posted by SandraB
No just been busy lol and got a bit bored on here to be honest... Think someone needs to right a post that includes all side effects and how this diet makes you feel etc etc call me tight, but sick of all the same questions lol
Bah lipo humbug xx lol
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
coz i munched a few plain hotdogs (real USA ones) and a couple of plain burgers..at our club BBQ last weekend. put on a pound but i did expect it..
lost 3lbs this week so not fussed.
just cooked up spag bowl.. dunno why but its lacking the whole tomato sauce taste/look... but i didnt use any..... still tastes good.. gonna portion (with scales) and freeze in a sec.
Start date: 19th April 2010, Goal hit 9th Oct 10st--> Total lost so far= 5st 11lbs
SS, SS+, 810, 1000, 810
You have these blow outs and only ever seem to put a pound on... I'm so jealous lol xx
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
coz i-z-is-special........
in fact for the first time since starting my diet.. i was DISAPPOINTED i'd lost weight! looking back on those last few days, i had a dicky tummy and i didnt eat enough so no wonder i lost.
have added a slice of danish white bread + reduced sugar jam in the mornings on top of my 150cal breakfast!
ooooh plus.. update on the TTuck/work thing.
i'll get 2 weeks normal pay from my company then i have to go on Statutory sick... & yes thats done through them.
i have 2 weeks + 4 days Annual leave to use as well.. so 4 weeks 4 days to recover. i have signed up to two TT forums and most people are back at work in 2-3 weeks.. light duties!
looking at what i do in a day.. i DO a lot of lifting, moving 2.5kg + stuff around! so this will be intersting to say the least!
Start date: 19th April 2010, Goal hit 9th Oct 10st--> Total lost so far= 5st 11lbs
SS, SS+, 810, 1000, 810
No... It's cuz u iz a beatch !! Pmsl
You are so brave Hun, u really are... I'd be scared poopless but your taking it all in your stride !!
Don't forget, let me know when u get the date... Xx
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
i will hun... a few peeps i need to tell. work, mum, you, house mates....god, dunno if i can hack being home all day.. not being able to get out and away from the thick shits i live with!
and i have realised sammat else EVEN WORSE....
i wont be able to ride my bike for over a month after the op.. even longer if they have to re-set the ab muscles!
am doing ab crunches now to help, not having kids also means they may not have to do them too.. fingers XXed!
dont get me wrong, i am worried about it. all sorts can go wrong, but.. all sorts can go right. and i still hate needles!
Start date: 19th April 2010, Goal hit 9th Oct 10st--> Total lost so far= 5st 11lbs
SS, SS+, 810, 1000, 810
Things change in life you know, one day you might want kids...
Keep doing the sit ups hun, anything to help...
Your right tho Any thing can happen... But anything can happen every day of your life, don't stop ya getting out of bed every morning tho does it...
The only thing I would be worried about would be the scar being worse looking than the skin lol
I'll come down for a few days when u have it, and if I can I will try and come down more than once during ur time off... Just to give you something else to do lol xx
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
"one day you might want kids"
>>when hell freezes over! i have no maternal bones in my body... only biker bones! lol
would be good if you did pop down in to ye-olde-fens... lol
Start date: 19th April 2010, Goal hit 9th Oct 10st--> Total lost so far= 5st 11lbs
SS, SS+, 810, 1000, 810
There is a possibility you know that u will meet someone fall in looove and want kiddy winks Hun
Ye old fens a-calleth lol
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
Nah no kids, seriously have no interest in them & often look for men who have had em & at collects or not got any! My sister did the sprog thing, that's good enough for me.
How's you this week?
Had 3 naughty days this week in a row an put on 3lbs!
Back to normal today... Phew! 8st 5lbs
Start date: 19th April 2010, Goal hit 9th Oct 10st--> Total lost so far= 5st 11lbs
SS, SS+, 810, 1000, 810
I'm not doing too bad Hun To be honest I have my good and bad days but I'm staying around the same weight, which is just below what my original goal weight was...
If I cancarry on maintaining at that weight like I am I will be happy as if I Want to go out for a meal or I'm out and about and the only place available is a chippy I dontworry and have what I want.
I never wanted to have to live my life on a diet, and be scared to eat lol... Don't get me wrong i was naughty Friday and Saturday and ate what I wanted so Sunday I had a shake and soup day.. Just feel like that is a way of cleansing my system of shi* and getting back on track lol
Xx
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
lol..
had a KFC today.. chips were bland!
had a mixed grill from pub this eve.. & couldnt finish it.. had a "kitty bag" to take home.
i know i will have put on a bit from today. so will have a lean day tomorrow/mon.
Start date: 19th April 2010, Goal hit 9th Oct 10st--> Total lost so far= 5st 11lbs
SS, SS+, 810, 1000, 810
Certain foods seem to go straight through me now lol
Kfc has always gone straight through lol so I'd have to be careful having that, I could end up shiteing myself pmsl
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
i have to eat Zingers slowly!
and yes.. 8hrs later it was "through me"!
next time i will pass on the chips! waste of effort/my daily calories!
Start date: 19th April 2010, Goal hit 9th Oct 10st--> Total lost so far= 5st 11lbs
SS, SS+, 810, 1000, 810
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