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Thread: HockeyNut's refeed

  1. 26th November, 2011 #1
    HockeyNut
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    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%

    HockeyNut's refeed

    Well I planned to start my refeed this week as I have a couple of meals during December and want to have my Christmas dinner (even if it is a low fat / carbohydrate dinner!). I have achieved my target of 5 stone off by today so I am really happy and a little scared about eating again!

    So today I have had a vanilla shake for breakfast, chocolate shake for lunch and a really yummy tuna salad for tea (small tin of tuna, small bowl of lettuce with 6 cherry toms, cucumber and cress). Can't believe how full I feel. For once in my life I couldn't eat it all and asked my hubby if he wanted to finish it for me (it's usually the other way round!!).
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb



    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life
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  2. 26th November, 2011 #2
    Christine456
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 10 October 2011
    Start Weight: 12st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st6lb
    Goal Date: 5 February 2012


    BMI Information:
    Start BMI: 27.4
    Current BMI: 21.6
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st6lb
    % Lost 21.14%
    excellent, Im looking forward to reading all your refeed week. Good luck and stay strong!!
    My Lipotrim Journey

    Start Weight ~ 12st 8
    start Date ~ 10 October 2011

    Week 1 ~ -6lbs
    Week 2 ~ -3lbs
    Week 3 ~ -2lbs
    Week 4 ~ -6lbs
    Week 5 ~ -5lbs
    Week 6 ~ -4.4lbs
    Week 7 ~ -3.5lbs
    Week 8 ~ -4lbs

    Goal Weight ~ 10st 7
    Finished Weight ~ 10st 3
    Finished TFR 3 December 2011
    Started Refeed 3 December 2011
    Refeed Weigh In ~ 10st

    Restart TFR

    Start Weight ~ 11st
    Start Date ~ 8 January 2012

    Week 1 ~ - 7.3 lbs
    Week 2 ~ - 5lbs
    Week 3 ~ - 4.4lbs

    Official Total Weight loss = 16.7lbs

    Current Official Weight 10st
    According to my own scales 9st 10lbs
    29 January 2012 - Starting refeed for 2 weeks then will maintain

    Goal Weight 9st 7lbs
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  3. 26th November, 2011 #3
    wew1745
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 26.9.11
    Start Weight: 14st12lb
    Current Weight: 10st10lb
    Goal Weight: 10st0lb
    Goal Date: 20.3.12


    BMI Information:
    Start BMI: 38
    Current BMI: 27.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st10lb
    % Lost 27.88%
    5 stones. That is incredible. Well done. I am half way to that.
    Good luck on refeed. I'm looking forward to reading about it, as it is something I'm anxious about, already. X
    Wendy

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  4. 26th November, 2011 #4
    Emma-Jayne
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 17/09/2011
    Start Weight: 12st3lb
    Current Weight: 8st13lb
    Goal Weight: 9st7lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 19.6
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: -0st8lb
    % Lost 26.9%
    YAY!! You did it!! You're refeeding. That's excellent. I'm glad you've had a positive first meal :-) Tuna salad was my first meal too. Keep posting, it really helps! I finished refeed today, ahhhhh. Xx






    Lipotrim!

    Week 1 (24/09/11): (-11lbs)
    Week 2 (01/10/11): (-4lbs)
    Week 3 (08/10/11): (-4lbs)
    Week 4 (15/10/11): (-3lbs)
    Week 5 (22/10/11): (-5lbs)
    Week 6 (29/10/11): (-2lbs)
    Week 7 (05/11/11): (-4lbs)
    Week 8 (12/11/11): (-4lbs)
    Week 9 (19/11/11): (-2lbs)

    GOOOOAAAAAAAAAAL!!!

    Refeed on 20/11/11

    Refeed weigh in (27/11/11): (-1lb)

    Maintenance

    Week 1 (04/12/11): (-3lbs)
    Week 2 (11/12/11): STS (-0lbs)
    Week 3 (18/12/11): (-3lbs)
    Week 4 (25/12/11):
    Week 5 (01/01/12):

    'Nothing tastes as good as being skinny feels' - Kate Moss
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  5. 27th November, 2011 #5
    HockeyNut
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    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    Thank you all for your support and well done Emma for completing your refeed. Good luck with the weigh in tomorrow!

    Day 2 has been another good day.
    Breakfast - Vanilla shake
    Lunch - Quorn pieces 4ozs
    Smaller salad (lettuce, 4 cherry toms, cucumber & 2 mushrooms with balsamic vinegar).
    Dinner - 4oz of smoked cod
    2 tablespoons of brocolli and green beans
    3 cherry toms.

    I am drinking a pint of water with each meal and I am having my dinner on a smaller plate. (all the tricks that have been mentioned to me in the past and I poo-pooed! but they seem to help). I have also had a couple of cups of mint tea and a black coffee.

    I am really full - can't believe it!!!
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb



    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life
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  6. 27th November, 2011 #6
    irish molly
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    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Oh well done on a fantastic loss. You must feel so proud.
    After a long stint in TFR take it very slowly getting back to food. You might consider doing the refeed for two weeks.
    Watch portion sizes and keep up the water.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  7. 28th November, 2011 #7
    Deezer
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    Diet: Lipotrim then Slim and Save
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 01/06/2012


    BMI Information:
    Start BMI: 47
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st12lb
    Weight to Lose: 1st13lb
    % Lost 32.99%
    Ooooooh exciting!!! Well done hun!!! x
    Dee xx
    MY JOURNEY!!!


    B210K


    Lipotrim/S&S     -95lb!!!!!!!!!!
    Healthy eating
    Week 1 - 1lb




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  8. 28th November, 2011 #8
    HockeyNut
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    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    Thank you Irish Molly for the advice and Dee for the support.

    Today is potato day! Doesn't food taste fantastic when you haven't had anything to eat for a while! Even potato tastes fantastic.

    Breakfast - vanilla shake
    lunch - 4oz tuna, small salad with balsamic vinegar.
    Dinner - 6oz salmon, 8oz jacket potato and 2tbls of green beens.
    6 pts of water and a mint tea.

    Went swimming after work tonight.

    Really enjoying the meals and feel comfortably full.
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb



    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life
    Reply With Quote Reply With Quote
  9. 28th November, 2011 #9
    Emma-Jayne
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 17/09/2011
    Start Weight: 12st3lb
    Current Weight: 8st13lb
    Goal Weight: 9st7lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 26.8
    Current BMI: 19.6
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: -0st8lb
    % Lost 26.9%
    Great menu today! I also had salmon and green beans, how funny haha. How did you find the potato? Xx






    Lipotrim!

    Week 1 (24/09/11): (-11lbs)
    Week 2 (01/10/11): (-4lbs)
    Week 3 (08/10/11): (-4lbs)
    Week 4 (15/10/11): (-3lbs)
    Week 5 (22/10/11): (-5lbs)
    Week 6 (29/10/11): (-2lbs)
    Week 7 (05/11/11): (-4lbs)
    Week 8 (12/11/11): (-4lbs)
    Week 9 (19/11/11): (-2lbs)

    GOOOOAAAAAAAAAAL!!!

    Refeed on 20/11/11

    Refeed weigh in (27/11/11): (-1lb)

    Maintenance

    Week 1 (04/12/11): (-3lbs)
    Week 2 (11/12/11): STS (-0lbs)
    Week 3 (18/12/11): (-3lbs)
    Week 4 (25/12/11):
    Week 5 (01/01/12):

    'Nothing tastes as good as being skinny feels' - Kate Moss
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  10. 29th November, 2011 #10
    Deezer
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    Diet: Lipotrim then Slim and Save
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 13st13lb
    Goal Weight: 12st0lb
    Goal Date: 01/06/2012


    BMI Information:
    Start BMI: 47
    Current BMI: 31.5
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st12lb
    Weight to Lose: 1st13lb
    % Lost 32.99%
    I felt so full after the potato.... even more than the bread!!! Weird!!! x
    Dee xx
    MY JOURNEY!!!


    B210K


    Lipotrim/S&S     -95lb!!!!!!!!!!
    Healthy eating
    Week 1 - 1lb




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  11. 29th November, 2011 #11
    HockeyNut
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    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    Do you know I really enjoyed the potato. Everything seems to taste so good. Today I had boiled potatoes, no salt and they tasted great. I haven't been brave enought to try bread. I might leave that to next week.

    So day 4....

    Breakfast - Vanilla shake
    Lunch - 6oz salmon and small salad with balsamic vinegar
    Dinner - 6oz tuna steak (with lime juice and black pepper), 6oz boiled potatoes and 2tbls of mixed vegtables.
    4 pts of water, black coffee and mint tea.

    I think I will carry on like this for the rest of the week and then introduce snacks next week. At the moment I don't need them.
    I feel really good, comfortably full. And the loo problem has finally sorted itself out !!!!
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb



    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life
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  12. 29th November, 2011 #12
    Christine456
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 10 October 2011
    Start Weight: 12st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st6lb
    Goal Date: 5 February 2012


    BMI Information:
    Start BMI: 27.4
    Current BMI: 21.6
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st6lb
    % Lost 21.14%
    woohoo excellent - keep up the good work!!

    Im looking forward to starting my refeed but scared at the same time!!
    My Lipotrim Journey

    Start Weight ~ 12st 8
    start Date ~ 10 October 2011

    Week 1 ~ -6lbs
    Week 2 ~ -3lbs
    Week 3 ~ -2lbs
    Week 4 ~ -6lbs
    Week 5 ~ -5lbs
    Week 6 ~ -4.4lbs
    Week 7 ~ -3.5lbs
    Week 8 ~ -4lbs

    Goal Weight ~ 10st 7
    Finished Weight ~ 10st 3
    Finished TFR 3 December 2011
    Started Refeed 3 December 2011
    Refeed Weigh In ~ 10st

    Restart TFR

    Start Weight ~ 11st
    Start Date ~ 8 January 2012

    Week 1 ~ - 7.3 lbs
    Week 2 ~ - 5lbs
    Week 3 ~ - 4.4lbs

    Official Total Weight loss = 16.7lbs

    Current Official Weight 10st
    According to my own scales 9st 10lbs
    29 January 2012 - Starting refeed for 2 weeks then will maintain

    Goal Weight 9st 7lbs
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  13. 30th November, 2011 #13
    HockeyNut
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    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    I have to admit it was really scary to start with but so far so good.

    Today has been a bit different as I went swimming after work and didn't get home until 9.30 which I thought was a bit late to eat a meal. So today....
    Breakfast - vanilla shake
    lunch - 4 crispbreads, 200g cottage cheese and a small salad
    snack (yes I know I said I wouldn't have them to next week) - apple
    tea - maintenance veggie soup and 4 crispbreads
    5pts water
    blak coffee and mint tea.

    Not sure about the veggie soup - a bit claggy for my liking! but will try it again as with most things lipotrim it usually tastes better second time of trying.
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb



    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life
    Reply With Quote Reply With Quote
  14. 30th November, 2011 #14
    irish molly
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    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Oh I didn't like the soup!! You seem to be doing very well and enjoying all the flavours.
    Just keep watching the portion sizes. It's frightening how quickly our tums stretch and start looking for more food!!!



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  15. 1st December, 2011 #15
    HockeyNut
    HockeyNut is offline
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    Join Date
    1st October, 2011
    Posts
    683
    Rep Power
    90
    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    Thanks again Irish Molly. Do you think I had too many crispbreads?

    Todays menu...

    Breaksfast - Vanilla shake
    Lunch - 4oz tuna and small salad
    Dinner - 3 quorn sausages, 6oz mash potato, 2 tbs of brocolli
    5pts water , black coffee, mint tea.

    Loved the quorn sausages. They tasted great - really do notice the flavours now. Not feeling hungry just comfortably full. Making sure I don't cook with salt etc.
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb



    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life
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