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About LinkBacksThought I'd post a refeed diary as I started today 13.12.11
Breakfast => Strawberry Shake
Lunch => Peanut Flapjack
Dinner => Breast of Chicken, 1 slice of ham, Lettuce, Onion, Peppers and Balsmatic Vinegar.
1 black tea
3 litres of water
Thought I'd post a refeed diary as I started today 13.12.11
Breakfast => Strawberry Shake
Lunch => Peanut Flapjack
Dinner => Breast of Chicken, 1 slice of ham, Lettuce, Onion, Peppers and Balsmatic Vinegar.
1 black tea
3 litres of water
08.11.11 Start
14.11.11 (6 days) => 4lbs
19.11.11 (4 days) => 7lbs
28.11.11 (9 days)=> 3lbs = 1 Stone
03.12.11 (4 days) => 3lbs
10.12.11 (7 days) => 4lbs = 1.5 Stone (1 month)
Day 2
Breakfast => Summer Fruits
Lunch => Chicken, peppers, onion, lettuce, Jalapeno peppers, balsmatic vinegar and tsp of sweet chill sause
Dinner => Chicken, slice of ham, peppers, onion, lettuce, mushrooms and balsmatic vinegar.
Drinks
1 black tea
2 litres water
1 pepsi max
Found the summer fruit shake very sweet and tick but can manage it. Had a pepsi max tonight although I feel like I shouldn't have! It's on the sheet that we can have it so I keep saying why not but going to try not have that much! Felt hungry for my lunch at 1pm and then I was hungry for my dinner at 7pm. Wish I was one of them people on refeed who are never hungry but I have to admit I amx
08.11.11 Start
14.11.11 (6 days) => 4lbs
19.11.11 (4 days) => 7lbs
28.11.11 (9 days)=> 3lbs = 1 Stone
03.12.11 (4 days) => 3lbs
10.12.11 (7 days) => 4lbs = 1.5 Stone (1 month)
Can someone tell me if what I am doing so far is ok
08.11.11 Start
14.11.11 (6 days) => 4lbs
19.11.11 (4 days) => 7lbs
28.11.11 (9 days)=> 3lbs = 1 Stone
03.12.11 (4 days) => 3lbs
10.12.11 (7 days) => 4lbs = 1.5 Stone (1 month)
Looks ok to me. Just watch portion sizes and perhaps be careful with the sauces for the moment. I felt really full on my first week of refeed but must admit to feeling occasionally feeling hungry on maintenance.
Good luck with the refeed. Stick to the programme as on the sheet and you will be fine.
Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs
Total Loss on LT 6 stone 9lbs
Weight Watchers journey
Start Weight 14st 1/2lb
Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbsLost over 100lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb
The Long Haul
http://www.raceforlifesponsorme.org/juliemiles272
Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????
to jog the Race for Life
Thanks yeah im not going to have any of the sweet chilli anymore just stick to balsmatic vinegarI weighed myself on Tues and then weighed myself again this morning and I was 2 pounds down
Hows maintenace going? You are doing so well! x
08.11.11 Start
14.11.11 (6 days) => 4lbs
19.11.11 (4 days) => 7lbs
28.11.11 (9 days)=> 3lbs = 1 Stone
03.12.11 (4 days) => 3lbs
10.12.11 (7 days) => 4lbs = 1.5 Stone (1 month)
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