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Thread: Diet Drinks

  1. 14th December, 2011 #1
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    Diet Drinks

    Does anyone else on refeed ever have diet drinks?? I really love pepsi max and I said I would try and not have that much but because it's on the refeed sheet I keep telling myself its ok to have it so go for it!! What are your opinions on this?? I felt I was hungry for my dinner today would it be any harm in having a diet drink in between lunch and dinner? x



    08.11.11 Start
    14.11.11 (6 days) => 4lbs
    19.11.11 (4 days) => 7lbs
    28.11.11 (9 days)=> 3lbs = 1 Stone
    03.12.11 (4 days) => 3lbs
    10.12.11 (7 days) => 4lbs = 1.5 Stone (1 month)
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  2. 14th December, 2011 #2
    HockeyNut
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    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    You can start to have diet drinks on refeed. I haven't bothered as I have tried to maintain my changed tastes for as long as I can so I am still drinking black coffee, mint tea and lots and lots of water!!!!
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb



    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life
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  3. 15th December, 2011 #3
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    Thanks hun yeah after I drank that pepsi max last night I had a splitting headache and dont know if its related might try and stay away from them but its just so hard its like a treat x



    08.11.11 Start
    14.11.11 (6 days) => 4lbs
    19.11.11 (4 days) => 7lbs
    28.11.11 (9 days)=> 3lbs = 1 Stone
    03.12.11 (4 days) => 3lbs
    10.12.11 (7 days) => 4lbs = 1.5 Stone (1 month)
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  4. 19th December, 2011 #4
    irish molly
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    Maintaing LT loss on GL
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    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Possibly the chemicals in the fizzy drink gave you the headache. I agree with hockeynut about trying to maintain your changed tastes. I think maintaining losses is easier if we avoid going back to old habits. There are so many good healthy foods to choose from. We just need to develop a taste for them.
    Good luck.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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