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Thread: Stupid question probably...

  1. 18th December, 2011 #1
    peach pip
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    Diet: Lipotrim
    Start Date: 27 sept 2011
    Start Weight: 17st13lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: april 2011


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st0lb
    % Lost 38.65%

    Stupid question probably...

    Hi everyone I've just started refeed today after 12 weeks of TFR and losing 5.5st.... I've had 2 shakes and some salmon... I know I'm being soft here but I really am so scared of putting weight on... I'm following the refeed plan to limit any water weight gain etc but still got the fear! Just looking for some reassurance that I won't gain .... Is there anything I should avoid??? xx



    Just giving page for my great north swim in Windermere http://www.facebook.com/l.php?u=http...ey&h=LAQFsoh_k

    Gone Forever
    Month 1 - 2.5 Stones
    Month 2 - 4 Stones
    Month 3 - 5 stones 4lbs
    Christmas Refeed!!!
    Month 4 - 6st 5lbs


    Week 17 - 4lbs
    Week 18 - 6lbs
    Total 7st GOAL!!!!!!!!!!


    Peach Pip
    xxx
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  2. 18th December, 2011 #2
    Christine456
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 10 October 2011
    Start Weight: 12st7lb
    Current Weight: 9st12lb
    Goal Weight: 9st6lb
    Goal Date: 5 February 2012


    BMI Information:
    Start BMI: 27.4
    Current BMI: 21.6
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 0st6lb
    % Lost 21.14%
    if you follow the refeed week plan, you should be fine!! I lost another 3lbs on the refeed week.

    We were all scared of eating again, but we all got through it - you will be fine!!

    Good luck with your refeed!!
    My Lipotrim Journey

    Start Weight ~ 12st 8
    start Date ~ 10 October 2011

    Week 1 ~ -6lbs
    Week 2 ~ -3lbs
    Week 3 ~ -2lbs
    Week 4 ~ -6lbs
    Week 5 ~ -5lbs
    Week 6 ~ -4.4lbs
    Week 7 ~ -3.5lbs
    Week 8 ~ -4lbs

    Goal Weight ~ 10st 7
    Finished Weight ~ 10st 3
    Finished TFR 3 December 2011
    Started Refeed 3 December 2011
    Refeed Weigh In ~ 10st

    Restart TFR

    Start Weight ~ 11st
    Start Date ~ 8 January 2012

    Week 1 ~ - 7.3 lbs
    Week 2 ~ - 5lbs
    Week 3 ~ - 4.4lbs

    Official Total Weight loss = 16.7lbs

    Current Official Weight 10st
    According to my own scales 9st 10lbs
    29 January 2012 - Starting refeed for 2 weeks then will maintain

    Goal Weight 9st 7lbs
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  3. 18th December, 2011 #3
    peach pip
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    Diet: Lipotrim
    Start Date: 27 sept 2011
    Start Weight: 17st13lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: april 2011


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st0lb
    % Lost 38.65%
    Quote Originally Posted by Christine456
    if you follow the refeed week plan, you should be fine!! I lost another 3lbs on the refeed week.

    We were all scared of eating again, but we all got through it - you will be fine!!

    Good luck with your refeed!!
    Thank you Christine x



    Just giving page for my great north swim in Windermere http://www.facebook.com/l.php?u=http...ey&h=LAQFsoh_k

    Gone Forever
    Month 1 - 2.5 Stones
    Month 2 - 4 Stones
    Month 3 - 5 stones 4lbs
    Christmas Refeed!!!
    Month 4 - 6st 5lbs


    Week 17 - 4lbs
    Week 18 - 6lbs
    Total 7st GOAL!!!!!!!!!!


    Peach Pip
    xxx
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  4. 18th December, 2011 #4
    HockeyNut
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    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    I was really scared of eating again. I did my refeed over 2 weeks as I had lost so much weight and I lost another 2lbs. Just follow the refeed plan exactly and watch portion sizes and you will be fine.
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb



    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life
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  5. 18th December, 2011 #5
    peach pip
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    Diet: Lipotrim
    Start Date: 27 sept 2011
    Start Weight: 17st13lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: april 2011


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st0lb
    % Lost 38.65%
    Quote Originally Posted by HockeyNut
    I was really scared of eating again. I did my refeed over 2 weeks as I had lost so much weight and I lost another 2lbs. Just follow the refeed plan exactly and watch portion sizes and you will be fine.
    Thanks Hun just needed some reassurance I think feeling a bit better about it xx



    Just giving page for my great north swim in Windermere http://www.facebook.com/l.php?u=http...ey&h=LAQFsoh_k

    Gone Forever
    Month 1 - 2.5 Stones
    Month 2 - 4 Stones
    Month 3 - 5 stones 4lbs
    Christmas Refeed!!!
    Month 4 - 6st 5lbs


    Week 17 - 4lbs
    Week 18 - 6lbs
    Total 7st GOAL!!!!!!!!!!


    Peach Pip
    xxx
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  6. 19th December, 2011 #6
    irish molly
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    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Well done on your losses. You've done very well.
    As the others say follow the refeed sheet exactly. Really watch your portion sizes. We actually need quite small amounts of food to live healthily.
    When you do have a slip here and there then don't panic, just get back on track.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  7. 20th December, 2011 #7
    Penonfell
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    Diet: Lipotrim
    Height: 5ft3in
    Start Date: November 2nd 2011
    Start Weight: 14st13lb
    Current Weight: 12st4lb
    Goal Weight: 10st5lb
    Goal Date: Sometime soon I hope!


    BMI Information:
    Start BMI: 37
    Current BMI: 30.5
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st13lb
    % Lost 17.7%
    I was worried too but it has gone very well and I still lost 3lb. Just follow the re-feed sheet and you will be fine.

    Merry christmas!
    Angela





    My Weight Chart:
    >
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  8. 20th December, 2011 #8
    Elaine-Melanie
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    Start Weight: 15st0lb
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    Yes, can just echo the other guys comments, I lost 2 1/2 lb on re-feed by sticking to the plan. Your nervousness is understandable and we have all felt it. Enjoy!


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