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Last edited by Louloubellehoney : 22nd December, 2011 at 08:35 AM
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......some! some are still tight over my tummy! my joe brown Jeans are starting to fall off me!!
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"

Well day 3 of re~feed, and I`m stuffed!!!! lol.... sticking too mainly salads and protein, only introduced 2 tiny new pots today, and not going to eat bread, as really want to keep the carbs to an absolute minimum... very full... Late eating my lunch today as been out all day... Can`t see me wanting anymore food till very late and even then only a nibble... sneakily weighed myself this morning and down another 1lb since wed !!
I thjnk I`m gonna be ok.. till I go back on TFR 100% Bye for now Lou xx
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......some! some are still tight over my tummy! my joe brown Jeans are starting to fall off me!!
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"

Thank you Elaine~MelanieI`m still stuffed really, and know whether to eat my evening meal or not?
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......some! some are still tight over my tummy! my joe brown Jeans are starting to fall off me!!
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"

well done lou, your doing a great job!!
My Lipotrim Journey
Start Weight ~ 12st 8
start Date ~ 10 October 2011
Week 1 ~ -6lbs
Week 2 ~ -3lbs
Week 3 ~ -2lbs
Week 4 ~ -6lbs
Week 5 ~ -5lbs
Week 6 ~ -4.4lbs
Week 7 ~ -3.5lbs
Week 8 ~ -4lbs
Goal Weight ~ 10st 7
Finished Weight ~ 10st 3
Finished TFR 3 December 2011
Started Refeed 3 December 2011
Refeed Weigh In ~ 10st
Restart TFR
Start Weight ~ 11st
Start Date ~ 8 January 2012
Week 1 ~ - 7.3 lbs
Week 2 ~ - 5lbs
Week 3 ~ - 4.4lbs
Official Total Weight loss = 16.7lbs
Current Official Weight 10st
According to my own scales 9st 10lbs
29 January 2012 - Starting refeed for 2 weeks then will maintain
Goal Weight 9st 7lbs

Thank you Christine/ I ended up having a chicken salad with balsamic vinegar and enjoyed it a lot...BUT then went and spoilt my eforts by having more than one taste of trifle!!!!!!!!!!!!!!!! Arrggghhh so thats me out of ketosis... BUM FLUFF!!!!!!!!!!!!!
.......... careful does it tomorrow, and my daughter will eat the Trifle so that will disappear quickly, only bought it cos she asked me too lol
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......some! some are still tight over my tummy! my joe brown Jeans are starting to fall off me!!
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
Glad alls going well!!! x

Well its looking hopeful that I might be 4lbs down, BUT will see for defo tomorrow morning...hope you guys are ok? L xxx
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......some! some are still tight over my tummy! my joe brown Jeans are starting to fall off me!!
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"

Yep I did it 5 lb`s off on re~feed week... woohoo!!!![]()
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......some! some are still tight over my tummy! my joe brown Jeans are starting to fall off me!!
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"

Thats the end of my 1st re~feed week. So I`m back off to diary thread till I`ve lost another 4 stone or moreByeeeee XXX
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......some! some are still tight over my tummy! my joe brown Jeans are starting to fall off me!!
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"