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About LinkBacksJust completed a week's refeed ready for Christmas holiday and lost 5lb, am very surprised! Hope everyone else is doing good.
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Just completed a week's refeed ready for Christmas holiday and lost 5lb, am very surprised! Hope everyone else is doing good.
Thats brilliant! are you going back to tfr after christmas?
Start Weight 19st 8lb`s September 2012
PHASE 3 WEIGHT LOSS....... contd MAY 2012
Week 1 TFR - 13 lb`s 12 st 6 lb`s= 7stone 2lbs OR 100lb`s
Week 2 TFR a STS as my TOTM
Week 3 early start RE~FEED again for 2 weeks - 2lb`s 12stone 4lbs= Total Weight Loss of 7 mahooosive stones and 4 lb`s
INTERIM GOAL.... to reach 12 st so I am at a healthy BMI for my operation.
Size 20 Jeans..... T I C K..... getting too big
Size 18 Jeans..... T I C K...... selling the 20`s
Size 16 Jeans...... T I C K ......
Size 14 Jeans...... in SKIRTS size 14 waist now measuring 34" but tummy below is still flabby!!
"you don't drown by falling in water you drown by staying there"
well done elaine WTG!!
My Lipotrim Journey
Start Weight ~ 12st 8
start Date ~ 10 October 2011
Week 1 ~ -6lbs
Week 2 ~ -3lbs
Week 3 ~ -2lbs
Week 4 ~ -6lbs
Week 5 ~ -5lbs
Week 6 ~ -4.4lbs
Week 7 ~ -3.5lbs
Week 8 ~ -4lbs
Goal Weight ~ 10st 7
Finished Weight ~ 10st 3
Finished TFR 3 December 2011
Started Refeed 3 December 2011
Refeed Weigh In ~ 10st
Restart TFR
Start Weight ~ 11st
Start Date ~ 8 January 2012
Week 1 ~ - 7.3 lbs
Week 2 ~ - 5lbs
Week 3 ~ - 4.4lbs
Official Total Weight loss = 16.7lbs
Current Official Weight 10st
According to my own scales 9st 10lbs
29 January 2012 - Starting refeed for 2 weeks then will maintain
Goal Weight 9st 7lbs
Going back to 100% a week today (think that is the 31st isn't it). Am excited to be eating some food over Christmas, but give me 100% any day - mad aren't I!
That is fantastic. Wish I'd done the same... the M&S Stollen cake is proving to be my downfall. Think I'm just going to have to take the hit - have a controlled scoff until Boxing day then back to 100% on the 28th... not looking forward to the headaches but that Stollen cake is sooo worth it hahaha. Merry Christmas xxx
WI: Saturday morning
Lost (7lb) 3.2kg prior to LT via healthy eating
Start 05/11/11
12/11 - 1: (7lb) 3.1kg
19/11 - 2: (2lb) 1kg
26/11 - 3: (4.5lb) 2kg
03/12 - 4: (3lb) 1.5kg
10/12 - 5: (2lb) 1kg
17/12 - 6: (4.5lb) 2kg
Weight loss 2011
Hair growing back and clothes getting a bit snug! Time to get back for part 2. Now want to drop another dress size so I can shop some more for Spring/Summer.
WI: Monday morning
Start 12/03/12
19/03 - 0: STS - well you do if you only manage 1.5 days!
26/03 - 1: 1lbReally not doing well this time
02/04 - 2: OK lets get through this week
09/04 - 3: (Easter - keep strong, half way through think of those size 10s)
16/04 - 4: Almost there
23/04 - 5: Last week
30/04 - 6: Refeed
07/05 - 7: Bank holiday weekend in France. Yum, yum!
14/05 - 8:
Goal for 2012
Omg I love stollen sooo much, trying to potion control by buying the bite sized stollen rather than the big ones (which I can scoff all of in two sessions lol)xxx
Hope you have a friendly neighbour? If so, give them the Stollen and tell them you will be collecting a piece a day!!! Mind you, I live in the Welsh Valley's where we all know each other intimately, my neighbour has to date; a tin of heroes; a bottle of Cava and goodness knows what will be passed over the garden wall on Christmas day for safe keeping!
Sadly neighbours not so friendly following a difference of opinion over a house extension!!!! Sometimes -well most times actually- I really miss living in Wales!!
Hi - Wales is a great place to live isn't it, we have our house, then cousins house, then their children's house (so another cousin) then Mums house! Postman told brother in law that we were having a lovely holiday the other week when he saw him in the street, he knew this because he had just delivered a post card to Mum's house!
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