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About LinkBacksCan u have an egg on refeed week
Can u have an egg on refeed week
week 1 = -11lbs
week 2 = -6lbs
week 3 = -6lbs
week 4 = -5lbs(-2 stones)
week 5 = -4lbs
week 6 = -7lbsl
week 7 = -5lbs
week 8 = -3lbs
week 9 = -5lbs
week 10=-2lbs
week 11=-6lbs
week 12 = -2lbs
so after 3 and 1/2 weeks off for xmas , stupid me didnt even do the refeed proper . when i weighed at home i was 13-3 but that week i had some shekaes and half done tfr so when i went back to pharmacy for official weigh in i had gained 6lbs
so restart started on 10/01/12
restarting weight - 12 stones 7 lbs
Slim and save ...Re-sarting weight 14/04/12 - 14.2 = distraught i let myself get so big again
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Nope! You are only allowed veg, salad, meat, fish, fruit, potatoes, brown rice+ pasta and very low fat yoghurts
Are you re-feeding?
I did my re-feed just before Christmas, so if you have any questions. I'll happily answer them
Goal weight ticker:
Start BMI: 46
Current BMI: 29
Weeks: weight lost so far.
(lbs)
1- 11
2- 4
3- 5
4- 5.8
5- 4
6- 6.2
7- 4.4
8- 4.2
9- 5
10- 3
11- 5.7
12- 4
13- 4.8
14- 4
15- 2
16- 5.7
17- 3.7
18- 3
19- 3
20- 3
Re-start...[/SIZE]
Weeks:
1-8 ..refeed (1 week)[/COLOR][/SIZE]
2-6
3-eating healthily.
4-Gained 1st 12lbs
Restart - 26th March.
Weeks:
1-
2-
3-
4-
You can have eggs while refeeding
Clair x
Yeah i had eggs.... as far as i know you can use 2 eggs as your protein portion....
I used to make an ommeltte/scrambleds and use 1 yolk, 2 whites!!!
Ty ladies . Hey dee how u gettin on
week 1 = -11lbs
week 2 = -6lbs
week 3 = -6lbs
week 4 = -5lbs
week 5 = -4lbs
week 6 = -7lbs
week 7 = -5lbs
week 8 = -3lbs
week 9 = -5lbs
week 10=-2lbs
week 11=-6lbs
week 12 = -2lbs
so after 3 and 1/2 weeks off for xmas , stupid me didnt even do the refeed proper . when i weighed at home i was 13-3 but that week i had some shekaes and half done tfr so when i went back to pharmacy for official weigh in i had gained 6lbs
so restart started on 10/01/12
restarting weight - 12 stones 7 lbs
Slim and save ...Re-sarting weight 14/04/12 - 14.2 = distraught i let myself get so big again
Wk 1 =
Wk 2 =
Wk 3 =
Wk 4 =
Wk 5 =
Wk 6 =
Wk 7 =
Wk 8 =
Wk 9 =
Wk 10 =
Wk 11 =
Wk 12 =
I'm ok.... i lost 6lb healthy eating with the odd LT shake to use them up last week.... But having a bit od a stressfull time at the min... and debating going TFR to have some safety and control!!
Bet you wished you hadn't asked now lol...
So we're allowed eggs to replace the chickenOriginally Posted by Deezer
Wish I'd of known this, I don't like chicken x
Goal weight ticker:
Start BMI: 46
Current BMI: 29
Weeks: weight lost so far.
(lbs)
1- 11
2- 4
3- 5
4- 5.8
5- 4
6- 6.2
7- 4.4
8- 4.2
9- 5
10- 3
11- 5.7
12- 4
13- 4.8
14- 4
15- 2
16- 5.7
17- 3.7
18- 3
19- 3
20- 3
Re-start...[/SIZE]
Weeks:
1-8 ..refeed (1 week)[/COLOR][/SIZE]
2-6
3-eating healthily.
4-Gained 1st 12lbs
Restart - 26th March.
Weeks:
1-
2-
3-
4-
Ah dee ur doin great . Im back on tfr for another 7 weeks as i had 3 off at xmas nd gained 15lbs never done refeed or nothin silly me .. I wont let it happen this time tho . Hope everythin grts better for u hun x x x had a bad time before xmas myself . The OH got knocked down by car . Was bad but now he recovering .. Thank god . Let me know wat u chose to do . Im in day 6 of my first week back and boy its been a nightmare its worst than the 1st time i started lol
week 1 = -11lbs
week 2 = -6lbs
week 3 = -6lbs
week 4 = -5lbs
week 5 = -4lbs
week 6 = -7lbs
week 7 = -5lbs
week 8 = -3lbs
week 9 = -5lbs
week 10=-2lbs
week 11=-6lbs
week 12 = -2lbs
so after 3 and 1/2 weeks off for xmas , stupid me didnt even do the refeed proper . when i weighed at home i was 13-3 but that week i had some shekaes and half done tfr so when i went back to pharmacy for official weigh in i had gained 6lbs
so restart started on 10/01/12
restarting weight - 12 stones 7 lbs
Slim and save ...Re-sarting weight 14/04/12 - 14.2 = distraught i let myself get so big again
Wk 1 =
Wk 2 =
Wk 3 =
Wk 4 =
Wk 5 =
Wk 6 =
Wk 7 =
Wk 8 =
Wk 9 =
Wk 10 =
Wk 11 =
Wk 12 =
That's correct
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
Hi Dee, hope you are feeling better hun xx sending lots of love and hugs xx
I think it was you who told me that!!! Priceless info.... Sick of chicken anyone??? Lol....
That's correct
I'm ok.... Quite emotional and stressed but not turning to food.... so at least thats progress!!! x
Oh my word I did not know this! Poached egg on re-feed for definite!! xxx
Starting weight 203lbs
Start date 19/10/11
Week 1 - 9lbs
Week 2 - 2 1/2 lbs
Week 3 - 2 1/2 lbs
Week 4 - 6lbs
Week 5 - 7lbs
Week 6 - 2lbs
(started refeed 4th dec)
Week 7 (re-feed) - 3lbs
Restart 03/01/12
Week 8 - +3lbs
Week 9 - -6lbs
Shrinking Valentines Day Challenge!
Long term goal!
Mini Goals
1. Lose 10% of body weight - done 24/11/11
2. Fit into a lipsy dress size 16 - done 29/12/11) -
3. Get through xmas without more than 3lbs weight gain - done 03/01/12
4. Weigh less than my OH (11stone 4lbs -
5. Lose 20% of my body weight -
6. Fit into a lipsy dress size 14 -
I love eggs!!! Johns mum has chickens at her house so we get uber fresh eggs!!! They are amazing!!! x
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