Thread: loopy lou refeed

week 1 = -11lbs
week 2 = -6lbs
week 3 = -6lbs
week 4 = -5lbs (-2 stones)
week 5 = -4lbs
week 6 = -7lbs l
week 7 = -5lbs (-3 stones)
week 8 = -3lbs
week 9 = -5lbs
week 10=-2lbs
week 11=-6lbs (-4stones 4lb)
week 12 = -2lbs

so after 3 and 1/2 weeks off for xmas , stupid me didnt even do the refeed proper . when i weighed at home i was 13-3 but that week i had some shekaes and half done tfr so when i went back to pharmacy for official weigh in i had gained 6lbs

so restart started on 10/01/12
restarting weight - 12 stones 7 lbs


Slim and save ...Re-sarting weight 14/04/12 - 14.2 = distraught i let myself get so big again

Wk 1 =
Wk 2 =
Wk 3 =
Wk 4 =
Wk 5 =
Wk 6 =
Wk 7 =
Wk 8 =
Wk 9 =
Wk 10 =
Wk 11 =
Wk 12 =

Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs Refeed
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs

Total Loss on LT 6 stone 9lbs


Weight Watchers journey
Start Weight 14st 1/2lb

Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbs Lost over 100lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb



The Long Haul


http://www.raceforlifesponsorme.org/juliemiles272


Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????

to jog the Race for Life