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About LinkBacksI Started refeed yesterday but I have nibbled the wrong stuff today what is the damage likely to be?
I Started refeed yesterday but I have nibbled the wrong stuff today what is the damage likely to be?
Most likely STS. I didn't refeed at all (not advising I just fell off the waggon unprepared over Christmas) and as your stomach has strunk it's doubtful you'll have eaten too much of the wrong stuff. I ate loads of stollen cake and survived. Don't worry about it. Just get back on track tomorrow. You've done soooo well. Very proud of you xxxx
WI: Saturday morning
Lost (7lb) 3.2kg prior to LT via healthy eating
Start 05/11/11
12/11 - 1: (7lb) 3.1kg
19/11 - 2: (2lb) 1kg
26/11 - 3: (4.5lb) 2kg
03/12 - 4: (3lb) 1.5kg
10/12 - 5: (2lb) 1kg
17/12 - 6: (4.5lb) 2kg
Weight loss 2011
Hair growing back and clothes getting a bit snug! Time to get back for part 2. Now want to drop another dress size so I can shop some more for Spring/Summer.
WI: Monday morning
Start 12/03/12
19/03 - 0: STS - well you do if you only manage 1.5 days!
26/03 - 1: 1lbReally not doing well this time
02/04 - 2: OK lets get through this week
09/04 - 3: (Easter - keep strong, half way through think of those size 10s)
16/04 - 4: Almost there
23/04 - 5: Last week
30/04 - 6: Refeed
07/05 - 7: Bank holiday weekend in France. Yum, yum!
14/05 - 8:
Goal for 2012
I'm glad you're back josiejojo , I was looking out for you.....I missed you. I hope I have sts, I started Kettlebells training OMG I ache all over lol. You'll ace it I'm march, the break will do you good and you'll come back really strong! You can do it!!
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