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About LinkBacks30/1/12
day 1
b. strawberry shake
l.white fish, peas. and a brocolli
tea with milk and sweetner and lots of water .
it was really nice to chew food, ate it slowly , and enjoyed it . yum yum
30/1/12
day 1
b. strawberry shake
l.white fish, peas. and a brocolli
tea with milk and sweetner and lots of water .
it was really nice to chew food, ate it slowly , and enjoyed it . yum yum
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
Congratulations and well done
day 2
b. summer fruits
l. mackeral, peas, cabbage
d. lettuce ,toms, cucumber, red pepper, red onion , balsamic viniger
really nice felt full for ages
day 3
b. summer fruits
l. chicken , lettuce, toms, cucumber, red onion, red pepper, balsamic viniger.
d. baked spud ,tuna . low fat plain yoghurt. lettuce, toms cucumber ,
balsamic viniger
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
Well done you! I cant wait till im at that stage
Starting Weight 14.8lbs
Week 1- week 15 TOTAL LOSS OF 3 STONE 3LBS)
Weight 11.5lbs
RESTART AFTER HOLIDAY AND GAIN!
Week 1 - Gained 1 stone (Weight 12.5lbs)
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Mini goals - Get as close as poss to 11 stone by early June!
Achieve final target weight by the end of July 2012
Make more effort to attend regulary gym sessions
hi everyone.need a bit of advice on "refeeding"....robert.
day 4
b. summer fruits shake
l.wm pitta bread , lettuce, toms cucumber, mackeral
d. spag-bol, pasta ww cherry yoghurt
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
whats up mateOriginally Posted by roblancer
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
day 5
b. summer fruits shake
apple
l. banana low fat yogurt
driver cobbler,carrots ,cabbage, new potatoes
banana
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
day6
b summer fruits shake
l. red pepper stuffed with tuna, lettuce, toms , red onion, balsamic viniger,
d, salmon salad
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
day 7
b, summer fruits shake
l, veg soup
green grapes
d, shake again
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
day 8
b. summer fruits shake
l,wm small roll , 2 slices of chicken, tomatoe, lettuce , balsamic viniger
d,haddock, brussles, sweetcorn, balsamic viniger,
2 large strawberries
water , coffee ,
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
day 9
b, summer fruits shake
l.choc whip
d. brown rice. a little mince with chilli sauce
weigh in today +3lbs
oh dear .
Last edited by fairman76 : 7th February, 2012 at 07:30 PM
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
day 10
b,summer fruits shake
l,grapes, nakd coco bar
d, brown rice , mackeral , green pepper afew peas , balsamic vini
,
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
day 11
b, half choc whip
l. other half choc whip
d, low fat egg mayo with lean bacon strips half red pepper all mixed up. lettuce, toms cucumber , balsamic vini,
all made by by hubby for me , yum yum
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
day 12
b. summer fruits shake
nana
l. apple , low cal jelly
d. stir fry sweet and sour chicken and rice
Created by MyFitnessPal.com - Free Calorie Counter
tuesday weighin
start weight 150 lbs 06 ozs
wk1 ,15/5/12 - 2lbs
wk2 ,22/5/12 - 1.2 lbs tom
wk3 ,29/5/12
wk4 ,5/6/12
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