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About LinkBacksI started my re feed last week. I had 2 shakes a day and a protein meal for dinner. On Friday I had a dinner with chicken and lots of veggies stir fried but at a restaurant. I have gained weight. Like 800g. Is this normal? What did I do wrong?
I started my re feed last week. I had 2 shakes a day and a protein meal for dinner. On Friday I had a dinner with chicken and lots of veggies stir fried but at a restaurant. I have gained weight. Like 800g. Is this normal? What did I do wrong?
What day did u refeed? Hve I followed it religiously ?Originally Posted by oxygen78
Lipo trim!!
Week 1 - 10lb
Week 2- 5lb
Week 3- 2lb
Week 4- 3lb
week 5- 5lb!!!!!
week 6-3lb
Week 7- 3lb
week 8??????
Refeed time!!!
No, I didn't. Important to follow it well.Am back on TFR for a few weeks.
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