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About LinkBacksHi all I've started my refeed today. I was on LT TFR 6 weeks. Wish me luck :-)
Hi all I've started my refeed today. I was on LT TFR 6 weeks. Wish me luck :-)
Starting LT: 28.1.13
start weight: 12.7 stone
week 1- 11.7 stone OMG
week 2 - 11.2 stone
week 3 - 10.12 stone
week 4 - 10.8 stone
week 5 - 10.3 stone
Goal hit 9.6 stone by week 8!!!!!
Good luck Charlie. Stick to the refeed properly so you don't have problems with water weight gain!! x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
Ditto what Teapot said.
Keep us updated Charlie!
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbs
WK6: STS (refeed)
WK9: -2lbsWK12: (exante) -1.5lb
WK13: +2.5lbs
hi all ive been on refeed 6 days now, feelin great altho doing things my way (not introudced any carbs yet) and have lost another 2lbs sofar
Starting LT: 28.1.13
start weight: 12.7 stone
week 1- 11.7 stone OMG
week 2 - 11.2 stone
week 3 - 10.12 stone
week 4 - 10.8 stone
week 5 - 10.3 stone
Goal hit 9.6 stone by week 8!!!!!
Aww well done Charlie, I've been wondering how you were getting on. Sounds like you're doing FAB, so pleased for you!!!! x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
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