Alcohol after refeeding

All i can see is that the refeed says definatly none in the first week?
 
Definitely none for the first week and then slowly introduce it. On nights were you try to drink to your previous tolerance levels you'll really know it the next morning! I have been refeeding since early July (1 week refeeding) and just been away for 3 weeks, I had a whole bottle of wine one night (not too excessive by old standards!) and boy did I know it the next day!! I was really ill, unheard of previously. Probably a good thing as it meant I stuck to the odd glass after that ha ha! Eaten sensibly, as I was anxious not to pile on the weight but didn't deny myself anything at all and only put on 1 lb - so it is certainly possible to maintain after lipotrim..... Good luck x
 
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