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Thread: getting closer to the end of LT......

  1. #1
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    janeg's Avatar
    Join Date
    2nd March, 2012
    Posts
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 19 September 2013
    Start Weight: 12st1.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st0lb
    Goal Date: 14 August 2014


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st12.5lb
    % Lost 9.76%

    Question getting closer to the end of LT......

    So its coming up to decision time for me. I'm 8lbs away from goal, still can't fit into my skinny vintage Levi's but getting really close.

    Do I stay on days 4-7 for a bit or after a weeks refeed go onto maintenance for a couple of weeks? I've done LT before, not really done the refeed as it says on the tin and over time piled everything back on because I didn't do the brain programming that was needed. I feel I've done the head work this time and I know I won't go back to my previous eating habits so I'm not scared or bothered about that. Just not sure whether to follow the refeed for a bit or go onto maintenance. Like i said, 8lbs to go, which given the rate I'm losing could be ages on 100% could be another month, i know refeed or maintenance will mean it takes longer but I want to get back into an eating routine.

    I ordered samples of the maintenance stuff in anticipation of trying them out, have read loads of threads on here about refeed but still in a kind of paralysis of what to do.

    I know its only 7 weeks so far, but I am tired of LT 100%. Got to make a decision in the next couple of days at most a week, i can't stay on 100% for much longer.

    I just wanted to share this. Feel better just posting and hoping it'll help. Not looking for an answer really. i guess no-one will reply anyway, this refeed forum is sooooo quiet!
    Last edited by janeg : 7th November, 2013 at 09:06 PM Reason: typo
    Jane















  2. #2
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    janeg's Avatar
    Join Date
    2nd March, 2012
    Posts
    148
    Rep Power
    14
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 19 September 2013
    Start Weight: 12st1.0lb
    Current Weight: 10st12.5lb
    Goal Weight: 10st0lb
    Goal Date: 14 August 2014


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st12.5lb
    % Lost 9.76%
    My sister says I should stick it out 100% LT 'til I get to goal
    Jane















  3. #3
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    Kuromi Jenkins's Avatar
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    22nd October, 2013
    Location
    Derby
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 17th Oct 2013
    Start Weight: 11st12lb
    Current Weight: 10st8lb
    Goal Weight: 9st5lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.5
    Current BMI: 25.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 1st3lb
    % Lost 10.84%
    Maybe if you are bored of doing LT 100% try swapping to something else like slim & save so you feel like you are eating normally again and that way you get the best if both worlds?

  4. #4
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    teddybearyoyo's Avatar
    Join Date
    5th September, 2013
    Location
    Liverpool, England
    Posts
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    Janeg what did you do? Have just seen this post now!!
    Have you soldiered on? ???
    I had every intention of starting the refeed on the 7th but I think Im going to push myself to the 14th and do a 1 week refeed instead!!!!!! xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  5. #5
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    Join Date
    6th March, 2014
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    reading
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    Diet: lipo trim
    Height: 5ft11in
    Start Date: 7/3/2014
    Start Weight: 21st6lb
    Current Weight: 18st8lb
    Goal Weight: 17st3lb
    Goal Date: 8 months


    BMI Information:
    Start BMI: 41.8
    Current BMI: 36.3
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st5lb
    % Lost 13.33%
    thats brill its hard at time but when you get weigh its great very well done

  6. #6
    Regular Member

    Join Date
    6th March, 2014
    Location
    reading
    Posts
    16
    Rep Power
    0
    Diet: lipo trim
    Height: 5ft11in
    Start Date: 7/3/2014
    Start Weight: 21st6lb
    Current Weight: 18st8lb
    Goal Weight: 17st3lb
    Goal Date: 8 months


    BMI Information:
    Start BMI: 41.8
    Current BMI: 36.3
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st5lb
    % Lost 13.33%
    got weighed today lost 5lb really happy bring on 17 st





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