Re feed in 10 days - A few questions as to what is allowed

[Zoobabe79]

I've been on Lipotrim for nearly 11 weeks now and have planned to start the re-feed with my other half Stevefish69 in 10 days so we are putting a shopping list together. We've both stuck to TRF 100% so don't want to screw up at the last moment.

Does anyone know if the following foods are allowed in the re-feed week as these are not on the list but some appear in people's re-feed diaries.

Eggs
Pickled onions
Cheese
Gammon/bacon
Lean steak
Branston's pickle

There are probably more, but I can't think of them... Any help would be appreciated.

Suzi

 

[stevefish69]

Also when can either tinned Sweetcorn or corn on the cob be introduced

 

[abbz]

Hi guys!
Congratulations, by the way


After day 3 you can pretty much have whatever you like so long as it's low fat and within the limits stated on the refeed plan (eg. when it says 'up to' a certain amount of something).


So I would say:
Eggs: Lots of fat in an egg yolk so you might be better off sticking to just egg whites
Pickled Onions: Low fat so yes these are fine
Cheese: As a rule, cheese is fairly fatty but I got away with eating low fat (10%) cheese during the refeed
Gammon/Bacon: Depends on how it's cooked but it's not exactly lean, I wouldn't risk it
Lean steak: Lean meat is allowed
Branston's Pickle: Low fat but high in carbohydrates so I'd leave these until day 5 at the latest
Sweetcorn/corn on the cob: Vegetables are allowed after day 3 as long as they're limited to 1-2 servings per meal


I hope that helps! But as I said I would leave the above items until after day 3 at least as that's when most food is introduced.


Good luck with the refeed x

 

[stevefish69]

Hi guys! Congratulations, by the way After day 3 you can pretty much have whatever you like so long as it's low fat and within the limits stated on the refeed plan (eg. when it says 'up to' a certain amount of something). So I would say: Eggs: Lots of fat in an egg yolk so you might be better off sticking to just egg whites Pickled Onions: Low fat so yes these are fine Cheese: As a rule, cheese is fairly fatty but I got away with eating low fat (10%) cheese during the refeed Gammon/Bacon: Depends on how it's cooked but it's not exactly lean, I wouldn't risk it Lean steak: Lean meat is allowed Branston's Pickle: Low fat but high in carbohydrates so I'd leave these until day 5 at the latest Sweetcorn/corn on the cob: Vegetables are allowed after day 3 as long as they're limited to 1-2 servings per meal I hope that helps! But as I said I would leave the above items until after day 3 at least as that's when most food is introduced. Good luck with the refeed x

Thanks for taking the time to Comment - Refeed shop will commence at the weekend

 

[YvesR]

Hey I know you two I only managed 8 weeks and start refeeding Friday for one reason or another. Lost over 3 stone in that time but I am taking a break for the summer and back on in August. Thanx for being my inspiration!
Yvette xx

 

[stevefish69]

Hey I know you two I only managed 8 weeks and start refeeding Friday for one reason or another. Lost over 3 stone in that time but I am taking a break for the summer and back on in August. Thanx for being my inspiration! Yvette xx

Hey how you doing. I've only just put 2 and 2 together. Sounds like you've done amazingly well.

I'll see you again soon hopefully x

 

[YvesR]

Yeah really good thank you. Feel great but I had a longer road than you to begin with. Came here to get some refeed advice because my pharmacist doesn't seem as hot as yours. Got plenty feeling a bit nervous. Yeah see you soon no doubt. You didn't have trouble with your iron did you?

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[stevefish69]

Yeah really good thank you. Feel great but I had a longer road than you to begin with. Came here to get some refeed advice because my pharmacist doesn't seem as hot as yours. Got plenty feeling a bit nervous. Yeah see you soon no doubt. You didn't have trouble with your iron did you? Sent from my GT-I8190N using MiniMins.com mobile app

My iron was borderline after I was eating again but was fine whilst on Lipo - Go figure.

The machine balls up last time I was there and the recent cuts means I'm not due again until next Tuesday. It seems like months ago that I last donated.

Hopefully I'll see you then

 

[YvesR]

Yep I'm in see you then. I'll be the one stinking of chips with chocolate round me chops.... jk!

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[stevefish69]

Yvette

Any chance you could put away a Salmon Cream cheese sarnie for me tomorrow. Can't find you on FB so you must have your security mega high

Steve

 

[YvesR]

Haha! I'm in Turkey call the girls after midday they'll put it by for you. How strange. .... I'll try looking for you x

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[stevefish69]

Lol, have fun - I'm not jealous really - look for steve fisher or Suzi Hyde

Catch ya soon x