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Thread: Re feed in 10 days - A few questions as to what is allowed

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    Re feed in 10 days - A few questions as to what is allowed

    I've been on Lipotrim for nearly 11 weeks now and have planned to start the re-feed with my other half Stevefish69 in 10 days so we are putting a shopping list together. We've both stuck to TRF 100% so don't want to screw up at the last moment.

    Does anyone know if the following foods are allowed in the re-feed week as these are not on the list but some appear in people's re-feed diaries.

    Eggs
    Pickled onions
    Cheese
    Gammon/bacon
    Lean steak
    Branston's pickle

    There are probably more, but I can't think of them... Any help would be appreciated.

    Suzi
    Start Weight 18St 2.2lb
    Wk 1 -13lb
    Wk 2 -6lb
    Wk 3 -7lb
    Wk 4 -4lb
    Wk 5 -6lb
    Wk 6 -4lb
    Wk 7 -7lb
    Wk 8 -4lb
    Wk 9 -5lb
    Wk 10 -6lb

  2. #2
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    stevefish69's Avatar
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 13st0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 25.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    % Lost 28.63%
    Also when can either tinned Sweetcorn or corn on the cob be introduced
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (26/03/14 weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

    18 week Post Lipotrim weight 30/07/14 - 13st 0lbs

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    Weight to Lose: 1st10lb
    % Lost 26.15%
    Hi guys!
    Congratulations, by the way


    After day 3 you can pretty much have whatever you like so long as it's low fat and within the limits stated on the refeed plan (eg. when it says 'up to' a certain amount of something).


    So I would say:
    Eggs: Lots of fat in an egg yolk so you might be better off sticking to just egg whites
    Pickled Onions: Low fat so yes these are fine
    Cheese: As a rule, cheese is fairly fatty but I got away with eating low fat (10%) cheese during the refeed
    Gammon/Bacon: Depends on how it's cooked but it's not exactly lean, I wouldn't risk it
    Lean steak: Lean meat is allowed
    Branston's Pickle: Low fat but high in carbohydrates so I'd leave these until day 5 at the latest
    Sweetcorn/corn on the cob: Vegetables are allowed after day 3 as long as they're limited to 1-2 servings per meal


    I hope that helps! But as I said I would leave the above items until after day 3 at least as that's when most food is introduced.


    Good luck with the refeed x

    Lipotrim TFR
    [08.11.13] Start Weight: 195lb 13st13lb 88kg
    [20.02.14] End Weight: 154lb 11st0lb 70kg
    41lb lost!

    Slim & Save VLCD
    [29.05.14] Start Weight: 154.25lb 11st0.25lb 70kg
    [12.06.14] Week 2 WI: 144lb
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    10.25lb lost so far!

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  4. #4
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 13st0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 25.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    % Lost 28.63%
    Quote Originally Posted by abbz View Post
    Hi guys! Congratulations, by the way After day 3 you can pretty much have whatever you like so long as it's low fat and within the limits stated on the refeed plan (eg. when it says 'up to' a certain amount of something). So I would say: Eggs: Lots of fat in an egg yolk so you might be better off sticking to just egg whites Pickled Onions: Low fat so yes these are fine Cheese: As a rule, cheese is fairly fatty but I got away with eating low fat (10%) cheese during the refeed Gammon/Bacon: Depends on how it's cooked but it's not exactly lean, I wouldn't risk it Lean steak: Lean meat is allowed Branston's Pickle: Low fat but high in carbohydrates so I'd leave these until day 5 at the latest Sweetcorn/corn on the cob: Vegetables are allowed after day 3 as long as they're limited to 1-2 servings per meal I hope that helps! But as I said I would leave the above items until after day 3 at least as that's when most food is introduced. Good luck with the refeed x
    Thanks for taking the time to Comment - Refeed shop will commence at the weekend
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (26/03/14 weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

    18 week Post Lipotrim weight 30/07/14 - 13st 0lbs

  5. #5
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    Hey I know you two I only managed 8 weeks and start refeeding Friday for one reason or another. Lost over 3 stone in that time but I am taking a break for the summer and back on in August. Thanx for being my inspiration!
    Yvette xx

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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 13st0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 25.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    % Lost 28.63%
    Quote Originally Posted by YvesR View Post
    Hey I know you two I only managed 8 weeks and start refeeding Friday for one reason or another. Lost over 3 stone in that time but I am taking a break for the summer and back on in August. Thanx for being my inspiration! Yvette xx
    Hey how you doing. I've only just put 2 and 2 together. Sounds like you've done amazingly well.

    I'll see you again soon hopefully x
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (26/03/14 weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

    18 week Post Lipotrim weight 30/07/14 - 13st 0lbs

  7. #7
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    Yeah really good thank you. Feel great but I had a longer road than you to begin with. Came here to get some refeed advice because my pharmacist doesn't seem as hot as yours. Got plenty feeling a bit nervous. Yeah see you soon no doubt. You didn't have trouble with your iron did you?

    Sent from my GT-I8190N using MiniMins.com mobile app

  8. #8
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 13st0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 25.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    % Lost 28.63%
    Quote Originally Posted by YvesR View Post
    Yeah really good thank you. Feel great but I had a longer road than you to begin with. Came here to get some refeed advice because my pharmacist doesn't seem as hot as yours. Got plenty feeling a bit nervous. Yeah see you soon no doubt. You didn't have trouble with your iron did you? Sent from my GT-I8190N using MiniMins.com mobile app
    My iron was borderline after I was eating again but was fine whilst on Lipo - Go figure.

    The machine balls up last time I was there and the recent cuts means I'm not due again until next Tuesday. It seems like months ago that I last donated.

    Hopefully I'll see you then
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (26/03/14 weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

    18 week Post Lipotrim weight 30/07/14 - 13st 0lbs

  9. #9
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    Yep I'm in see you then. I'll be the one stinking of chips with chocolate round me chops.... jk!

    Sent from my GT-I8190N using MiniMins.com mobile app

  10. #10
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 13st0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 25.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    % Lost 28.63%
    Yvette

    Any chance you could put away a Salmon Cream cheese sarnie for me tomorrow. Can't find you on FB so you must have your security mega high

    Steve
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (26/03/14 weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

    18 week Post Lipotrim weight 30/07/14 - 13st 0lbs

  11. #11
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    Haha! I'm in Turkey call the girls after midday they'll put it by for you. How strange. .... I'll try looking for you x

    Sent from my GT-I8190N using MiniMins.com mobile app

  12. #12
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 13st0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 25.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    % Lost 28.63%
    Lol, have fun - I'm not jealous really - look for steve fisher or Suzi Hyde

    Catch ya soon x
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (26/03/14 weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

    18 week Post Lipotrim weight 30/07/14 - 13st 0lbs





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