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Thread: My refeed/maintanance

  1. #1
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    oxoxallyoxox's Avatar
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%

    My refeed/maintanance

    I though while im in the zone - id start up a refeeding diary and when im finished this week ill continue doing a maintanence one. Ill try everyday to put down what I had to eat and if I was hungry and all that stuff.

    Okay here it goes.

    Day1:

    Breakfast: Maintanance bar - I started nibbling at this because I didnt want to finish it to quickly but I soon realised I was quickly becoming very full so I ate it a bit faster then.

    Lunch - 3oz chicken (bbq) chopped up mixed in with a small bowl of salad dressed with a bit of balsalmic vinegar. This was heaven - it really was. I could see me having a salad every day. Also quite filling

    Dinner - Maintanence bar.

    Water - 1 pint before breakfast, 1 pint during and 1 pint after. I also drank a 2 litre bottle throughout the bbq.

    Today was great. Really looking forward to tommorrow.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  2. #2
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    CAROLYN's Avatar
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    Thanks a lot for posting this & I'll follow your progress with interest as my chemist has told me that I have to start refeed next Saturday !

    Lost 56 lbs on CWP
    Maintained since 2006


    CWPC for Rochdale, Littleborough, Rossendale, Heywood, Middleton, Oldham, Bolton, Bury, Manchester, Tameside & all surrounding areas

  3. #3
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Thanks Carolyn Ill try my best to update every day if not every second day.

    Breakfast

    Lipotrim maintanence bar - I still cant get over how nice these are!!

    Lunch - small bowl of mixed salad dressed with balsalmic vinegar (this stuff is amazing) and a tin of tuna. I was so stuffed after this. Its was just gorgeous. I didnt have my dinner till nearly 7 cuz I was so full

    Dinner. Fillet of cod - I had a total disaster with the cod - bright spark here thought she would cook it in the george foreman - only for it to break up. Then when i was scooping the bits out I thought it didnt look enough but thought nothing more of it - until i went to clean the foreman and half of the bloody fish was stuck to the top of it. And I had to pieces of brocolli

    The water was pretty much the same as yesterday.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  4. #4
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    Location
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    Posts
    447
    Rep Power
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Breakfast - Lt 'caramel' bar

    Lunch - 3oz Tuna with mixed salad and balsalmic vinegar

    Dinner 6oz chicken mixed salad and boiled potatoe with nothing added.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  5. #5
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    Join Date
    2nd April, 2008
    Location
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    Posts
    447
    Rep Power
    14
    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Breakfast
    Lipotrim maintanence bar

    Lunch
    2 slices wholegrain bread, 3oz of chicken mixed salad - apple

    Snack pear

    Dinner

    Spag bol - drained lean mince, low fat sauce, mushrooms, onions, 4oz spagetti
    Yogurt

    Snack Apple
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  6. #6
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    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Breakfast LT Bar

    Lunch - breast of chicken with mixed salad on wholegrain granery bread, mandarin

    Snack - apple

    Dinner - 6 small baby potatoes, 2 servings of veg (broccolli, carrots, green beans) turkey - yogurt

    Snack - pear.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  7. #7
    Getting married July 2011

    Join Date
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    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 13th January 2010
    Start Weight: 18st0lb
    Current Weight: 17st12lb
    Goal Weight: 9st4lb
    Goal Date: July 2011


    BMI Information:
    Start BMI: 47.6
    Current BMI: 47.2
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 8st8lb
    % Lost 0.79%
    Hi Ally,
    I think your thread is great. Keep posting. I can't wait for your weigh in-fingers crossed!
    Let us know how you're doing emotionally too, is it hard, are you afraid of food? Do you have cravings? Are you happier than when you had the weight on!
    My refeed is weeks away, but I think it's way more important than TFR.
    I've decided on a low GI/GL lifestyle. Is that what you chose?
    Guen

  8. #8
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Last day of refeed but went for my weigh in today and was down 2lb - I am thrilled.

    Emotionally im much better than when i was on TFR. Im absolutly thriving on refeed - granted im weighing myself every morning and every night - but i need to make sure my weight doesnt creep up.

    I wasnt afraid to eat the potatoes - but at times I was feeling that I was eating too much or that i was doing something wrong. The refeed leaflet became my bible.

    Yes I am afraid of foods but thats not a bad thing - chocolate scares the living daylights out of me. But ive discovered that fruit really hits the sugar spot that sweets and chocolate used to fill. Im planning to have my first glass of wine tommorrow night - but im terrified. So afraid that I probably wont drink it..

    Today I had:

    Breakfast - lipotrim bar

    Lunch - rye bread with a slice of turkey and salad and an apple

    Snack - I got stuck out today and was really panicking as I was getting hungry - I bought an apple that was nearly gone off - horrible

    Dinner - Super lean mince mixed with egg, garlic, chilli, lemon juice and made into burgers. Baby potatoes and salad mixed with honey and mustard dressing

    Snack - peach

    I have chosen to follow the low GI/GL plan too. Im also incorporating low cal into that too. I bought a fantastic pocket book that has every food in it - with the GI and GL along with the calories and all other nutritional information.

    Im gonna post this for as long as I can for 2 reasons

    1 - To look back on if I ever get a bad week

    2- For other people to look at if they are anxious about refeeding. Its really a great week - you just need to let go of the fear that your eating too much
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  9. #9
    Teg
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    Diet: Lipotrim
    just read ur thread and its brill. I started the refeed today and im all over the place. Have a lot of occassions coming up so im gonna do a month of maintanance. Hoping to loose about 8lb.
    Ur doing really well and ur meals sound so fresh and tasty. My stomac is sore. Feel like ive ate a bag of stones.

    Week 1 -12 15st 4lb
    Week 2 - 6 14st 12lb
    Week 3 - 7 14st 4lb
    Week 4 - 7 13st 12lb
    Week 5 - 4 13st 8lb
    Week 6 - 6 13st 2lb
    Week 7 -5 12st 12lb
    Week 8 -4 12st 7lbs
    Week 9



    Weight loss

    week 1 -11
    week 2 -2 (Broke lipo for party wkend !!)
    week 3 -8
    week 4 -6

    Mini goals

    Lose 20lb by end of May (done)
    Drop a dress size by mid June
    lose 35lb by end of June

  10. #10
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Posting early today so i have to put in what im gonna have for my lunch and dinner.

    Breakfast Lipotrim Bar

    Snack - 6 small strawberries

    Lunch - 2 slices of rye bread, turkey slice, lettuce, cucumber, sweetcorn, spring onion dressed with a little honey and mustard dressing. Pear.

    Snack - Peach

    Dinner - Turkey breast cut into strips - I have them marinating in the fridge now in soy sauce, water and a teaspoon of honey. Gonna stir fry it in 2 tablespoons of hoisin sauce and 120mils of chicken stock. I have baby sweetcorn, onion and mushrooms to throw in with it. And Im gonna have 4oz of rice with toasted sesame seeds thrown in.
    And a yogurt for after

    Evening treat - small glass of wine (I think , so scared about that one - afraid ill wake up tommorrow 7lb heavier!)
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  11. #11
    Really Really likes to post!
    Bindi's Avatar
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    Diet: WW Propoints
    Height: 5ft5in
    Start Date: 2 Feb 2011
    Start Weight: 15st7.5lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st10lb
    Goal Date: Would love to be at goal Xmas 2011


    BMI Information:
    Start BMI: 36.2
    Current BMI: 29.2
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 1st11.5lb
    % Lost 19.31%
    Well done oxally
    You are doing great. Please post your maintenance diary too, it will be great help to everyone. I found refeed week great, couldnt manage to eat all the food on the list though. Maintenance while trying to lose weight is harder I have found as you are not allowed snack its just the 2 maint prods and low fat meal. Good luck, let us know how you get on, you have done brill and look fab too. Have a great weekend.




    Feb11-Nov11: Lost 3 stone WW Propoints
    Rejoined Jan12: +12.5lb(13st 6lb)
    1st goal: Lose 12.5lb to get my 3st off again
    2nd Goal: Lose 1lb a wk for hols in July (27 Weighins)

    Wk1:
    Wk2:
    Wk3:

  12. #12
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    Location
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Again posting a bit early today

    Breakfast - lt bar

    Snack - apple

    Mini Lunch - 2 oatcakes with a tiny bit of no sugar peanut butter

    Snack - peach

    Dinner - Mixed Salad, Green Beans, Broccoli, carrots and 2 tablespoons of pasta in sweet pepper sauce.
    yogurt

    Snack - Strawberries.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  13. #13
    Getting married July 2011

    Join Date
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    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 13th January 2010
    Start Weight: 18st0lb
    Current Weight: 17st12lb
    Goal Weight: 9st4lb
    Goal Date: July 2011


    BMI Information:
    Start BMI: 47.6
    Current BMI: 47.2
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 8st8lb
    % Lost 0.79%
    Hey Ally,
    You can see the Low GI in your Maintenance. What brand of oatcakes are you eating, and where do you get them?

    I got a really great recipe for 110 cal muffins that are really low GL/GI today, as there's no flour, and a quarter cup honey in 12, and u can use splenda or xylitol if you want. Just made them for the BF and he really liked them. I made cranberry but u can use anything. If you'd like it I can post it. He's also finding the flavoured ryvita fantastic.

    Guen

  14. #14
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    oxoxallyoxox's Avatar
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    Location
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    Diet: Lipotrim 2008 NUPO 2014
    Height: 5ft6in
    Start Date: 23rd May 2014
    Start Weight: 11st5lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.7
    Current BMI: 25.7
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 1st12lb
    % Lost 0%
    Hey hun - I got the Nairn brand oatcakes, I got them plain and ginger I havent tried the ginger ones but the plain ones are yummy especially with a small bit of crunchy peanut butter. They are quite savoury anyways - I cant imagine them with jam or anything on them. I live in Ireland and I got them in Dunnes stores.

    Post the recipe - the more ideas I have for food the better. Although in saying that im still afraid to eat anything too nice if you get what i mean. Im loving fruit - which i never did before - im loving so much ive actually had to limit how much I eat.

    Also ive found now that im a week back on food, some of my old habits are trying to creep back on me. Like eating when im bored. Apart from my main meals everytime I eat I have to re assess whether or not im hungry or not.

    When I was on the shakes I had my soup at 8 o clock - I find that even though im not hungry at that time that i feel peckish. So thats just something for other people to watch out for.
    ***********
    HEIGHT: 5ft 6

    NUPO 2014 JOURNEY
    WEEK 1-





    LIPOTRIM 2008 JOURNEY
    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!

  15. #15
    Really Really likes to post!
    Bindi's Avatar
    Join Date
    1st May, 2008
    Posts
    1,026
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    Diet: WW Propoints
    Height: 5ft5in
    Start Date: 2 Feb 2011
    Start Weight: 15st7.5lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st10lb
    Goal Date: Would love to be at goal Xmas 2011


    BMI Information:
    Start BMI: 36.2
    Current BMI: 29.2
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 1st11.5lb
    % Lost 19.31%
    Hi oxally,
    Are you planning on doing maintenance now using the maintenance products? Also can you post the name of the low gi book you are using, Im following low gi a little bit when choosing fruit/veg, so would like to learn more. Thanks a million




    Feb11-Nov11: Lost 3 stone WW Propoints
    Rejoined Jan12: +12.5lb(13st 6lb)
    1st goal: Lose 12.5lb to get my 3st off again
    2nd Goal: Lose 1lb a wk for hols in July (27 Weighins)

    Wk1:
    Wk2:
    Wk3:

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