Thread: Non-Carbohydrate Foods & Low-Carbohydrate Foods List

Found this page I thought it may come in handy Non-carbohydrate and low carbohydrate foods

I'm experimenting this week, two shakes a day and an evening meal. Do I only need to consider low carb foods or do I need to consider fat content and calories too?

Cheers...

You need to take in account of all the added fats, natural fats, carbs, sugars, wheat, and avoid all foods that processed. Higher the natural protein levels the better



Monday's weigh in day
wk1 = -6lbs tfr
wk2 = -5lbs "

on refeed (tues)as I'm going away, had cheeky weigh in on thurs' -6lbs in a few days