Tegs on the refeed - Page 2 - MiniMins.com

Guenevere · 13th June, 2008

Oh Teg you must feel great! Well done you!

Teg · 16th June, 2008

Weighed myself this morning and im still the same.
The barbq went very well and the food was beautiful. Fish was a real hit and the prawns. I have to say that they were the best food ive tasted since finishing TFR.
I wasnt as hungry as i thought id be. I didnt have to worry about making a pig of myself. Today im gonna drink loads of water. I feel i need to detox. Drank quite a lot of wine.
Have a lot of salad stuff left over which wont go to waste.

Teg · 16th June, 2008

Feel great after all the water. Must have drank 5 litres today. Im starting the maintanance diet 2mro and aim to loose 2.5lb for next week.
How would i know if i was still in ketosis. If i eat anything with fat content (ate a piece of chocolate birthday cake) and it ran straight through me. Would be a big deterrent from here on in.
Well heres to a very healthy week.

fattothin · 17th June, 2008

Ya know what i never even thought of that, are we still in or out of ketosis now????

Bindi · 17th June, 2008

I tested every morning using the ketosis sticks to check my ketosis state on my week of refeed. Was still in ketosis on morning of day5 but tested that night (after eating potatoes and bread during the day) and was out of ketosis but Im sure everyone is different. I found the week after refeed I was very tired, had no enrgy at all.

Teg · 17th June, 2008

Today went very well.
Breakfast - maint bar
Lunch - maint shake
Dinner - 4onz turkey mince done with stir fry ( corgettes, red onion, mushroom, yellow pepper, chilli,bean sprouts, tamato) It was georgous and so easy.
Snack - apple & small orange

Drank only 3 litres of water but will do better 2mro. Feel better already loads of energy

Teg · 19th June, 2008

Again i had a good day yesterday.

Break - Maint bar

Lunch - Maint shake

Dinner - Veg stir fry (big portion)

Then it happened. I got a mad attack of the munchies. I got an apple, ate it, orange, ate it, biscuit, ate it, pint of water drank it........ i started to pace the floor, wanting sweets and chocolate. I got myself into an awful state. Rang my sister, she said to have a small bit and the craving would go. I had lots. Im so ashamed of myself.
It was only day 2 on maint diet for **** sake.
Then this morning i had my period which havnt come properly in nearly 3 years. I dont feel so bad now cause it explains the munchies. Being careful 2day.
I think im becoming obsessive with the diet.

oxoxallyoxox · 19th June, 2008

Ah hun - big hugs xxxxx

I no what thats like - its hard trying to tell yourself no

Im the same I have a night in with a friend this Sat and normally we drink a bottle of wine each and i feel so guilty and worried. I should be looking forward to it!!

fattothin · 19th June, 2008

to be honest I think you deserve that biscuit, dont worry about it! x

Teg · 19th June, 2008

Quote:

Originally Posted by fattothin

to be honest I think you deserve that biscuit, dont worry about it! x

It wasn't the biscuit that tormented me. It was the 8 i ate on the binge, 2 packets of hula hoops and i even ate some of my toddlers jellies that i keep for rewards for toilet training. Oh yes and i had a bag of buttons and a crunchie. Maybe deep down im a big fat greedy pig. I was thinking of getting hypnotised or something.
Well its over now and ive posted it up so if the urge comes again ill read my last post and remember the feeling. I'm still gonna loose weight this week thought. I can have 4 really good days.

Teg · 19th June, 2008

Quote:

Originally Posted by oxoxallyoxox

Ah hun - big hugs xxxxx

I no what thats like - its hard trying to tell yourself no

Im the same I have a night in with a friend this Sat and normally we drink a bottle of wine each and i feel so guilty and worried. I should be looking forward to it!!

Thanks Ally
Drink a bottle of Dry wine. Its not as bad. You deserve it. Can u drink vodka at all. The lowest cal drink is vodka + diet coke

fattothin · 19th June, 2008

Quote:

Originally Posted by Teg

It wasn't the biscuit that tormented me. It was the 8 i ate on the binge, 2 packets of hula hoops and i even ate some of my toddlers jellies that i keep for rewards for toilet training. Oh yes and i had a bag of buttons and a crunchie. Maybe deep down im a big fat greedy pig. I was thinking of getting hypnotised or something.
Well its over now and ive posted it up so if the urge comes again ill read my last post and remember the feeling. I'm still gonna loose weight this week thought. I can have 4 really good days.

ARRR right that is not good, but its over now and you must try your best to fight off these binge moments. Best of luck with your WI X

oxoxallyoxox · 19th June, 2008

Teg - I can now sort of relate !! Came home today - made spag bol I had 5oz mince, 4oz spag, side salad and a serving of broccolli - really good yes? Then I had a low fat yogurt, then I had an apple. I put my daughter to bed, came down stairs - there was no one around - so I had an apple....and then another. Then I had 2 oatcakes with peanut butter, then I had a tesco low gi bar. Then another 2 oatcakes. So ive addressed this - first to get rid of my guilt I went for an hours brisk walk. Then I went to the supermarket and I bought a box of sugar free chewing gum, and sugar free mints - they are low cal and whenever i get an attack of the munchies ill pop one of them into my mouth. Im hoping it works.... Dont worry hun - its only one day. Tommorrow is another day and you can work hard tommorrow. Nite nite hun xx

Teg · 19th June, 2008

What are we like Ally
Today was better

Break - Maint shake

Lunch - Boiled egg and linseed bread

Dinner - Maint shake

Starved myself after yesterday. Gonna eat lunch for a few days to see if it makes a difference.
Went to Tesco and got loads of carrot sticks and bean sprouts, cherry tomatoes.
Must get some gum 2.
Heading down to Laoise 2mro to my mothers. That will be hard cause she does lovley home cooking. Night

13th June, 2008	#16 (permalink)
Guenevere Likes to post Guenevere's Profile Albums Guenevere's Photo Gallery Join Date: 11th May, 2008 Location: Dublin Posts: 506 My Mood: Rep Power: 9 Diet: Lipotrim	Oh Teg you must feel great! Well done you! __________________ Starting weight: 17st 12lbs After 24 weeks on TFR: 11st 1.6lbs Total lost: 6st 10.4lbs Week 1 on Refeed: + 2.7lbs Week 2 on Refeed: STS Week 3 on Maintenace + 4 lbs Week 4 on WW -3.5lbs Current Weight:11st 4.8lbs

16th June, 2008	#17 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Weighed myself this morning and im still the same. The barbq went very well and the food was beautiful. Fish was a real hit and the prawns. I have to say that they were the best food ive tasted since finishing TFR. I wasnt as hungry as i thought id be. I didnt have to worry about making a pig of myself. Today im gonna drink loads of water. I feel i need to detox. Drank quite a lot of wine. Have a lot of salad stuff left over which wont go to waste. __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

16th June, 2008	#18 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Feel great after all the water. Must have drank 5 litres today. Im starting the maintanance diet 2mro and aim to loose 2.5lb for next week. How would i know if i was still in ketosis. If i eat anything with fat content (ate a piece of chocolate birthday cake) and it ran straight through me. Would be a big deterrent from here on in. Well heres to a very healthy week. __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

17th June, 2008	#19 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Ya know what i never even thought of that, are we still in or out of ketosis now???? __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

17th June, 2008	#20 (permalink)
Bindi Likes to post Bindi's Profile Albums Bindi's Photo Gallery Join Date: 1st May, 2008 Location: Kildare Posts: 428 Rep Power: 8	I tested every morning using the ketosis sticks to check my ketosis state on my week of refeed. Was still in ketosis on morning of day5 but tested that night (after eating potatoes and bread during the day) and was out of ketosis but Im sure everyone is different. I found the week after refeed I was very tired, had no enrgy at all. __________________ Off LT/Maintenance completely - Hope to get on the lipotrain again very very soon!!!

17th June, 2008	#21 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Today went very well. Breakfast - maint bar Lunch - maint shake Dinner - 4onz turkey mince done with stir fry ( corgettes, red onion, mushroom, yellow pepper, chilli,bean sprouts, tamato) It was georgous and so easy. Snack - apple & small orange Drank only 3 litres of water but will do better 2mro. Feel better already loads of energy __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

19th June, 2008	#22 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Again i had a good day yesterday. Break - Maint bar Lunch - Maint shake Dinner - Veg stir fry (big portion) Then it happened. I got a mad attack of the munchies. I got an apple, ate it, orange, ate it, biscuit, ate it, pint of water drank it........ i started to pace the floor, wanting sweets and chocolate. I got myself into an awful state. Rang my sister, she said to have a small bit and the craving would go. I had lots. Im so ashamed of myself. It was only day 2 on maint diet for **** sake. Then this morning i had my period which havnt come properly in nearly 3 years. I dont feel so bad now cause it explains the munchies. Being careful 2day. I think im becoming obsessive with the diet. __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

19th June, 2008	#23 (permalink)
oxoxallyoxox Likes to post oxoxallyoxox's Profile Albums oxoxallyoxox's Photo Gallery Join Date: 2nd April, 2008 Location: Kildare in Ireland Posts: 426 My Mood: Rep Power: 8 Diet: Lipotrim	Ah hun - big hugs xxxxx I no what thats like - its hard trying to tell yourself no Im the same I have a night in with a friend this Sat and normally we drink a bottle of wine each and i feel so guilty and worried. I should be looking forward to it!! __________________ *********** HEIGHT: 5ft 6 START WEIGHT: 11ST 13LB Week 1:-6 11st 7lb Week 2:-1.5 11st 5.5lb Week 3:-4 11st 1lb Week 4:-4 10st 11lb Week 5:-3 10st 8lb Week 6: - 4 10st 4lb Week 7: - 1 10st 3lb Week 8:-1.6 10st 1.4lb Week 9:- Onto refeed. -2lb 9st 13lb Week 10:- maintanance week1 -2b 9st 11lb MY GOALS!! 1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!! 2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!! 3. Gain Confidence in my appearance 4. Lose 2 Stone - 6/6/08 5. Get to target 6. Tone up and become a sexy mama!!

19th June, 2008	#24 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	to be honest I think you deserve that biscuit, dont worry about it! x __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

19th June, 2008	#28 (permalink)
oxoxallyoxox Likes to post oxoxallyoxox's Profile Albums oxoxallyoxox's Photo Gallery Join Date: 2nd April, 2008 Location: Kildare in Ireland Posts: 426 My Mood: Rep Power: 8 Diet: Lipotrim	Teg - I can now sort of relate !! Came home today - made spag bol I had 5oz mince, 4oz spag, side salad and a serving of broccolli - really good yes? Then I had a low fat yogurt, then I had an apple. I put my daughter to bed, came down stairs - there was no one around - so I had an apple....and then another. Then I had 2 oatcakes with peanut butter, then I had a tesco low gi bar. Then another 2 oatcakes. So ive addressed this - first to get rid of my guilt I went for an hours brisk walk. Then I went to the supermarket and I bought a box of sugar free chewing gum, and sugar free mints - they are low cal and whenever i get an attack of the munchies ill pop one of them into my mouth. Im hoping it works.... Dont worry hun - its only one day. Tommorrow is another day and you can work hard tommorrow. Nite nite hun xx __________________ *********** HEIGHT: 5ft 6 START WEIGHT: 11ST 13LB Week 1:-6 11st 7lb Week 2:-1.5 11st 5.5lb Week 3:-4 11st 1lb Week 4:-4 10st 11lb Week 5:-3 10st 8lb Week 6: - 4 10st 4lb Week 7: - 1 10st 3lb Week 8:-1.6 10st 1.4lb Week 9:- Onto refeed. -2lb 9st 13lb Week 10:- maintanance week1 -2b 9st 11lb MY GOALS!! 1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!! 2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!! 3. Gain Confidence in my appearance 4. Lose 2 Stone - 6/6/08 5. Get to target 6. Tone up and become a sexy mama!!

19th June, 2008	#29 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	What are we like Ally Today was better Break - Maint shake Lunch - Boiled egg and linseed bread Dinner - Maint shake Starved myself after yesterday. Gonna eat lunch for a few days to see if it makes a difference. Went to Tesco and got loads of carrot sticks and bean sprouts, cherry tomatoes. Must get some gum 2. Heading down to Laoise 2mro to my mothers. That will be hard cause she does lovley home cooking. Night __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

19th June, 2008	#30 (permalink)
xx Cathy xx Gettin into size 12's!