Day 1 thru Day 7 of refeed - Page 3 - MiniMins.com

fattothin · 17th June, 2008

Yeah I understand what you are saying and I too thought the same initially, but I reckon its maybe just right and to be honest I dont think you will see a large difference with another 9lb gone. Im 5'7" and a ickle bit by the way. Its funny really I went for dinner with an ex last week and she looked at me in shock and said wheres my Gaz gone she hugged me..... your chest, your shoulders, your arms its all gone then after a couple of minutes she said yes you look brilliant, bless her.

fattothin · 17th June, 2008

Today as been a real struggle, mentally I mean, I dont feel guilty about eating but I am really worried I am going to put weight on. I can live with staying the same but gain, no way Im not having that. Suppose its just mind games, we shall see!
DAY 3
Breakfast
Same as previous days, which to be honest suits me fine.
Lunch
Same as yesterday again, but forgot the balsamic vinegar.......Bugger!
Dinner
Well this was just orgasmic in every sense of the word, im still laying here looking all doey eyed

1 6oz jacket with 1 tsp of Tesco's low fat fromage frais and 1 clove of garlic, broccilli,green beans, spinach, peas = to 2 heaped tbsp's, with a 6oz fillett of cod steamed with lemon juice and a sprinkling of fresh out of the garden chives and parsley.
Also 5 litres of the clear stuff again.
Tomorrow I shall wear a condom I think

missyd · 17th June, 2008

Mmm sounds lovely x

TracyJ · 17th June, 2008

Well done Gaz xx

Teg · 17th June, 2008

Your dinner sounds georgous. Made me hungry reading it. I love fish.
Do u cook urself garry

pineapple · 18th June, 2008

Gary, I think its all too easy to start becoming obsessed about gaining weight, but you are doing everything to the letter so try and relax and enjoy introducing the foods back into your diet. You are not going to put on weight with wha your doing, its when your a silly buggar like me that you'll gain weight!

fattothin · 18th June, 2008

Teg Yes I do it all myself as I am a single man, im very independent ya know xx
Pineapple I know what your saying, I just cant wait to get weighed on Sunday to put my mind at rest though xx

Bindi · 18th June, 2008

You will be down in weight Garry just keep following the refeed plan and you will be grand

redfluffmonster · 18th June, 2008

I'm reading your diary with admiration - where do you learn to cook and get all these inspiring recipes???

fattothin · 18th June, 2008

Sheet Of Paper That I Printed Off Of This Thread Lol. But I Really Do Love The Kitchen And Cant Wait To Get Going Again

Teg · 18th June, 2008

Yes i agree. Ive never been used to a man cooking. My mother is very old fashioned and always did the cooking. As soon as i was old enough i cooked 4 my brothers, typical Irish. Married to a man who can't / wont boil an egg..... but as the saying goes "You made your own bed so lie in it" ....Fair play to ya. Gordan Ramsey eat your heart out.

redfluffmonster · 18th June, 2008

well in case I can't find the thread - keep posting what you're putting in your food!!! And - well done on keeping up your losses for 6 months, you look great and your whole stance has changed in your pics!

fattothin · 18th June, 2008

The days I have been waiting for as the meals sound much nicer.
Now as much as I feel the same with regards eating I have started to really enjoy my food in a way I have never felt before, the taste, the presentation and sitting at the table rather than the slob cushion infront of the TV.
My plan was to have a BBQ today, the first one ever in my little garden, but the forecast was rain with a little rain finishing with rain

. Well ya know me by now, I had that BBQ

So I sat in the shed door way, lit the Barbie and off I went.
DAY 4
Breakfast
Nice LT bar with a black coffee, again this is ideal for me
Lunch
Salmon fillet with salad which was the bagged french crispy type, 5 baby toms, 1/2 chopped fresh chilli, 1/2 chopped pepper, 3 chopped spring onions, 1/2 jacket potato with 1 clove of garlic and fromage frais, with a sprinkling of fresh chives. (must admit I didnt like the salmon - can I have tinned? Commoner lol)
For dessert I had a Weightwatchers peach yogurt mmmmmm!
Dinner
This really felt like a meal for kings

I had the other 1/2 of the baked potato again with 1 clove of garlic, a salad as Lunch but with a sprinkling balsamic vinegar. I then put on the barbie some 6oz diced chicken, skewered with diced courgettes with a sprinkling of paprika and cajun spice. Then plated up and drizzled a lemon over everything and lightly topped the kababs with fromage frais. The flavours were amazing - must have it again soon come rain or shine!

Finished again with a Weightwatchers blackcurrent yogurt.
I drank 3 black coffee's and 5 litres of water today.

17th June, 2008	#31 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Yeah I understand what you are saying and I too thought the same initially, but I reckon its maybe just right and to be honest I dont think you will see a large difference with another 9lb gone. Im 5'7" and a ickle bit by the way. Its funny really I went for dinner with an ex last week and she looked at me in shock and said wheres my Gaz gone she hugged me..... your chest, your shoulders, your arms its all gone then after a couple of minutes she said yes you look brilliant, bless her. __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

17th June, 2008	#32 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Day 3 Today as been a real struggle, mentally I mean, I dont feel guilty about eating but I am really worried I am going to put weight on. I can live with staying the same but gain, no way Im not having that. Suppose its just mind games, we shall see! DAY 3 Breakfast Same as previous days, which to be honest suits me fine. Lunch Same as yesterday again, but forgot the balsamic vinegar.......Bugger! Dinner Well this was just orgasmic in every sense of the word, im still laying here looking all doey eyed 1 6oz jacket with 1 tsp of Tesco's low fat fromage frais and 1 clove of garlic, broccilli,green beans, spinach, peas = to 2 heaped tbsp's, with a 6oz fillett of cod steamed with lemon juice and a sprinkling of fresh out of the garden chives and parsley. Also 5 litres of the clear stuff again. Tomorrow I shall wear a condom I think __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26) Last edited by fattothin : 18th June, 2008 at 07:15 PM.

17th June, 2008	#33 (permalink)
missyd Needs a life missyd's Profile Albums missyd's Photo Gallery Join Date: 15th May, 2008 Location: ashford, kent Posts: 1,584 My Mood: Rep Power: 36 Diet: lipotrim	Mmm sounds lovely x __________________ finishing weight on lt 10st 13 now maintaining at 10.9!

17th June, 2008	#34 (permalink)
TracyJ Forum Master TracyJ's Profile Albums TracyJ's Photo Gallery Join Date: 8th January, 2008 Location: Manchester Posts: 4,800 My Mood: Rep Power: 63 Diet: Lipotrim	Well done Gaz xx __________________ Start Weight: 15st 4lb!! wk1-14st 8lb(-10lb) wk2-14st 3(-5lb) wk3-13st 12(-5lb) wk4-13st 10(-2lb) wk5-13st 7(-3lb) wk6-13st 1(-6lb) wk7-12st 12(-3lb) wk8-12st 7(-5lb) wk9-12st 5(-2lb) wk10-12st 1(-4lb) wk11-11st 12(-3lb) refeed wk12-11st 10(-2lb) wk13-11st 8(-2lb) wk14-11st 6(-2lb) wk15-11st 5(-1lb) Now maintaining!!!! Stats: before/now 42,38,46/36,29,38

17th June, 2008	#35 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Your dinner sounds georgous. Made me hungry reading it. I love fish. Do u cook urself garry __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

18th June, 2008	#36 (permalink)
pineapple Likes to post pineapple's Profile Albums pineapple's Photo Gallery Join Date: 10th September, 2007 Location: Scotland Posts: 868 My Mood: Rep Power: 17 Diet: Cambridge/Lipotrim	Gary, I think its all too easy to start becoming obsessed about gaining weight, but you are doing everything to the letter so try and relax and enjoy introducing the foods back into your diet. You are not going to put on weight with wha your doing, its when your a silly buggar like me that you'll gain weight! __________________ Lipotrim Starting weight 14st 12lbs Wk1 Loss 9.5 lbs Wk 2 Loss 5.5 Lbs Wk3 Loss 5lbs Wk 4 Loss 4.5 Lbs Wk 5 Loss 3lbs Wk 6 Loss 4.5 lbs Wk 7 Loss 1.5 lbs Wk 8 Loss 4 lbs Wk 9 Loss 3 lbs Weight 11 st 13.5lbs Wk 10 - Loss 3 lbs Wk 11 - Loss 2.5 lbs Wk 12 - NEVER WENT TO WEIGH IN BUT AM UP IN WEIGHT - 12ST 3LBS Wk 13/14 - 11st 8lbs Weigh in 15 - Loss 3.5lbs - 11st 4.5 lbs Weigh in 16 - Missed week Current weight 11st 1 lbs Total Loss 53lbs After the wedding I went a little crazy with food and have been trying to lose it by other means, but at the end of the day shakes work and so hear I go again... Starting weight 12st 13 lbs! *Being defeated is often a temporary condition. Giving up is what makes it permanent.* Start Cambridge diet 20/10/08 @ 12st 13lbs! Holly Sh@t*!!!! Wk 1 - lost 4 lbs! Cruddy loss!Wk 2 - lost 3lbs - Finally in Ketosis ! Wk 3 - lost 2

18th June, 2008	#37 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Teg Yes I do it all myself as I am a single man, im very independent ya know xx Pineapple I know what your saying, I just cant wait to get weighed on Sunday to put my mind at rest though xx __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

18th June, 2008	#38 (permalink)
Bindi Likes to post Bindi's Profile Albums Bindi's Photo Gallery Join Date: 1st May, 2008 Location: Kildare Posts: 428 Rep Power: 8	You will be down in weight Garry just keep following the refeed plan and you will be grand __________________ Off LT/Maintenance completely - Hope to get on the lipotrain again very very soon!!!

18th June, 2008	#39 (permalink)
redfluffmonster Likes to post redfluffmonster's Profile Albums redfluffmonster's Photo Gallery Join Date: 28th May, 2008 Location: Guernsey Posts: 163 Rep Power: 3 Diet: Lipotrim / now refeeding - ww	I'm reading your diary with admiration - where do you learn to cook and get all these inspiring recipes??? __________________ Nicky Start weight 13 stone Wk 1 - 7 lbs = 12'7 Wk 2 - 6 lbs = 12'1 Wk 3 - 3 lbs = 11'12 1 stone gone! Wk 4 - no weigh in but -2 lbs = 11'10 Wk 5 - 5 lbs = 11'5 Wk 6 - 3 lbs = 11'2 Wk 7 - 2lbs = 11 stone - 2 stone gone Wk 8 - 6lbs = 10 '8 Started Refeed STOPPED LT AS PG Wk 9 = 10'8

18th June, 2008	#40 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Sheet Of Paper That I Printed Off Of This Thread Lol. But I Really Do Love The Kitchen And Cant Wait To Get Going Again __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

18th June, 2008	#41 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Yes i agree. Ive never been used to a man cooking. My mother is very old fashioned and always did the cooking. As soon as i was old enough i cooked 4 my brothers, typical Irish. Married to a man who can't / wont boil an egg..... but as the saying goes "You made your own bed so lie in it" ....Fair play to ya. Gordan Ramsey eat your heart out. __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

18th June, 2008	#42 (permalink)
redfluffmonster Likes to post redfluffmonster's Profile Albums redfluffmonster's Photo Gallery Join Date: 28th May, 2008 Location: Guernsey Posts: 163 Rep Power: 3 Diet: Lipotrim / now refeeding - ww	well in case I can't find the thread - keep posting what you're putting in your food!!! And - well done on keeping up your losses for 6 months, you look great and your whole stance has changed in your pics! __________________ Nicky Start weight 13 stone Wk 1 - 7 lbs = 12'7 Wk 2 - 6 lbs = 12'1 Wk 3 - 3 lbs = 11'12 1 stone gone! Wk 4 - no weigh in but -2 lbs = 11'10 Wk 5 - 5 lbs = 11'5 Wk 6 - 3 lbs = 11'2 Wk 7 - 2lbs = 11 stone - 2 stone gone Wk 8 - 6lbs = 10 '8 Started Refeed STOPPED LT AS PG Wk 9 = 10'8

18th June, 2008	#43 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Day 4 The days I have been waiting for as the meals sound much nicer. Now as much as I feel the same with regards eating I have started to really enjoy my food in a way I have never felt before, the taste, the presentation and sitting at the table rather than the slob cushion infront of the TV. My plan was to have a BBQ today, the first one ever in my little garden, but the forecast was rain with a little rain finishing with rain. Well ya know me by now, I had that BBQ So I sat in the shed door way, lit the Barbie and off I went. DAY 4 Breakfast Nice LT bar with a black coffee, again this is ideal for me Lunch Salmon fillet with salad which was the bagged french crispy type, 5 baby toms, 1/2 chopped fresh chilli, 1/2 chopped pepper, 3 chopped spring onions, 1/2 jacket potato with 1 clove of garlic and fromage frais, with a sprinkling of fresh chives. (must admit I didnt like the salmon - can I have tinned? Commoner lol) For dessert I had a Weightwatchers peach yogurt mmmmmm! Dinner This really felt like a meal for kings I had the other 1/2 of the baked potato again with 1 clove of garlic, a salad as Lunch but with a sprinkling balsamic vinegar. I then put on the barbie some 6oz diced chicken, skewered with diced courgettes with a sprinkling of paprika and cajun spice. Then plated up and drizzled a lemon over everything and lightly topped the kababs with fromage frais. The flavours were amazing - must have it again soon come rain or shine! Finished again with a Weightwatchers blackcurrent yogurt. I drank 3 black coffee's and 5 litres of water today. __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)